Thomas Adams -
Ironman 70.3 Lanzarote 2018
Quick facts
303/267/42All/Gender/AG
M30-34Age group
297Bib number
GBRNationality
30:06 | 2:51:07 | 2:19:28 | 5:51:31 |
Compare Thomas Adams with other athletes!
297 Adams
307 Palacios García ×
312 Adam ×
347 Rendon ×
309 Dalbøl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:06 | 00:30:06 | 01:35 min/100m | -04:25 (16.) ● | -05:19 (82.) ● | -05:45 (96.) ● |
Transition | 00:36:48 | 00:06:42 | - | +01:44 (48.) ● | +01:27 (347.) ● | +01:26 (421.) ● | |
Bike | 0.5 km | 00:38:23 | 00:01:35 | 18.95 km/h | +00:08 (49.) ● | +00:01 (322.) ● | +00:01 (380.) ● |
Bike | 29.7 km | 01:38:25 | 01:00:02 | 29.18 km/h | -01:30 (28.) ● | -02:51 (183.) ● | -04:02 (200.) ● |
Bike | 59.1 km | 02:30:09 | 00:51:44 | 34.1 km/h | -00:15 (31.) ● | -01:29 (187.) ● | -02:21 (208.) ● |
Bike | 73.2 km | 03:04:33 | 00:34:24 | 24.59 km/h | +00:09 (32.) ● | -01:19 (209.) ● | -01:54 (232.) ● |
Bike | 88 km | 03:27:55 | 00:23:22 | 38 km/h | +00:30 (37.) ● | -00:12 (247.) ● | -00:32 (274.) ● |
Bike | 88 km | 03:27:55 | 02:51:07 | 30.86 km/h | -00:58 (32.) ● | -05:50 (194.) ● | -08:48 (214.) ● |
Transition | 03:32:03 | 00:04:08 | - | +00:54 (45.) ● | +00:44 (334.) ● | +00:44 (405.) ● | |
Run | 3.5 km | 03:55:03 | 00:23:00 | 06:34 min/km | +05:14 (54.) ● | +04:23 (391.) ● | +04:01 (466.) ● |
Run | 6.9 km | 04:18:13 | 00:23:10 | 06:48 min/km | +05:07 (52.) ● | +04:17 (374.) ● | +03:59 (448.) ● |
Run | 10.4 km | 04:41:47 | 00:23:34 | 06:44 min/km | +03:54 (46.) ● | +02:59 (333.) ● | +02:43 (399.) ● |
Run | 13.7 km | 05:04:07 | 00:22:20 | 06:46 min/km | +03:11 (47.) ● | +02:17 (326.) ● | +02:04 (391.) ● |
Run | 17.2 km | 05:27:28 | 00:23:21 | 06:40 min/km | +02:44 (44.) ● | +01:43 (300.) ● | +01:32 (355.) ● |
Run | 20.6 km | 05:50:17 | 00:22:49 | 06:42 min/km | +03:20 (46.) ● | +02:20 (309.) ● | +02:13 (373.) ● |
Run | 20.8 km | 05:51:27 | 00:01:10 | 05:50 min/km | -00:13 (15.) ● | -00:15 (81.) ● | -00:15 (88.) ● |
Run | 20.9 km | 05:51:31 | 00:00:04 | 00:40 min/km | ±00:00 (27.) ● | ±00:00 (121.) ● | ±00:00 (141.) ● |
Run | 20.9 km | 05:51:31 | 02:19:28 | 06:40 min/km | +23:17 (47.) ● | +17:44 (343.) ● | +16:17 (407.) ● |
Total | 110.8 km | 05:51:31 | 05:51:31 | 18.91 km/h | +20:32 (42.) ● | +08:46 (267.) ● | +03:54 (303.) ● |