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Jaroslaw Czakanski -
Ironman 70.3 Lanzarote 2018

Quick facts

422/360/69All/Gender/AG

M35-39Age group

376Bib number

POLNationality


40:44	3:25:01	2:15:51	6:32:39

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Compare Jaroslaw Czakanski with other athletes!

376 Czakanski

401 Storey ×

356 Alonso ×

406 Principe ×

407 Llarden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:44	00:40:44	02:08 min/100m	+05:12 (69.) ●	+05:19 (353.) ●	+04:53 (419.) ●
Transition		00:47:10	00:06:26	-	+01:15 (68.) ●	+01:11 (331.) ●	+01:10 (402.) ●
Bike	0.5 km	00:48:50	00:01:40	18 km/h	+00:08 (72.) ●	+00:06 (365.) ●	+00:06 (440.) ●
Bike	29.7 km	01:58:55	01:10:05	25 km/h	+07:30 (70.) ●	+07:12 (361.) ●	+06:01 (414.) ●
Bike	59.1 km	03:00:00	01:01:05	28.88 km/h	+08:22 (72.) ●	+07:52 (375.) ●	+07:00 (437.) ●
Bike	73.2 km	03:43:48	00:43:48	19.32 km/h	+08:12 (74.) ●	+08:05 (387.) ●	+07:30 (463.) ●
Bike	88 km	04:12:11	00:28:23	31.29 km/h	+05:01 (75.) ●	+04:49 (401.) ●	+04:29 (478.) ●
Bike	88 km	04:12:11	03:25:01	25.75 km/h	+29:13 (71.) ●	+28:04 (374.) ●	+25:06 (438.) ●
Transition		04:16:48	00:04:37	-	+01:12 (70.) ●	+01:13 (369.) ●	+01:13 (453.) ●
Run	3.5 km	04:36:22	00:19:34	05:35 min/km	+01:03 (65.) ●	+00:57 (297.) ●	+00:35 (338.) ●
Run	6.9 km	04:56:39	00:20:17	05:57 min/km	+01:43 (65.) ●	+01:24 (303.) ●	+01:06 (354.) ●
Run	10.4 km	05:20:13	00:23:34	06:44 min/km	+03:31 (71.) ●	+02:59 (334.) ●	+02:43 (400.) ●
Run	13.7 km	05:43:17	00:23:04	06:59 min/km	+03:21 (69.) ●	+03:01 (339.) ●	+02:48 (407.) ●
Run	17.2 km	06:07:37	00:24:20	06:57 min/km	+03:03 (66.) ●	+02:42 (323.) ●	+02:31 (389.) ●
Run	20.6 km	06:31:03	00:23:26	06:53 min/km	+03:15 (67.) ●	+02:57 (328.) ●	+02:50 (397.) ●
Run	20.8 km	06:32:35	00:01:32	07:40 min/km	+00:09 (65.) ●	+00:07 (321.) ●	+00:07 (380.) ●
Run	20.9 km	06:32:39	00:00:04	00:40 min/km	-00:01 (52.) ●	±00:00 (199.) ●	±00:00 (219.) ●
Run	20.9 km	06:32:39	02:15:51	06:30 min/km	+16:04 (67.) ●	+14:07 (326.) ●	+12:40 (387.) ●
Total	110.8 km	06:32:39	06:32:39	16.93 km/h	+52:56 (69.) ●	+49:54 (360.) ●	+45:02 (422.) ●

Ovr	Gen	Div	Name	#	AG
346	302	64	Pedro Billordo	412	M35-39	ARG	00:38:27	03:03:09	02:08:50	06:01:57
348	303	65	Ben Walker	438	M35-39	GBR	00:34:24	03:10:28	02:09:57	06:02:43
364	314	66	David Valbuena García	416	M35-39	ESP	00:37:27	03:06:50	02:18:09	06:10:39
385	333	67	Russell Storey	401	M35-39	AUS	00:36:19	03:14:55	02:17:40	06:18:09
397	341	68	Adrian Alonso	356	M35-39	ESP	00:38:06	03:11:41	02:18:07	06:20:42
422	360	69	Jaroslaw Czakanski	376	M35-39	POL	00:40:44	03:25:01	02:15:51	06:32:39
445	375	70	Luca Principe	406	M35-39	ITA	00:32:48	03:35:20	02:20:27	06:41:05
447	376	71	Pau Llarden	407	M35-39	ESP	00:36:10	03:40:05	02:10:48	06:41:17
448	377	72	Ricard Puigbo	380	M35-39	ESP	00:36:52	03:25:30	02:27:11	06:41:17
469	392	73	Adam Pope	399	M35-39	GBR	00:52:30	03:07:09	02:38:27	06:55:48

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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