aidiagnostics

Ad

Roy Haan -
Ironman 70.3 Lanzarote 2018

Quick facts

494/407/62All/Gender/AG

M45-49Age group

548Bib number

NLDNationality


48:47	3:25:29	2:55:08	7:19:38

aidiagnostics

Ad

Compare Roy Haan with other athletes!

548 Haan

555 Swift ×

530 Berto ×

562 Evans ×

583 Gallucci ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:47	00:48:47	02:34 min/100m	+11:06 (66.) ●	+13:22 (422.) ●	+12:56 (513.) ●
Transition		00:55:24	00:06:37	-	+00:57 (51.) ●	+01:22 (343.) ●	+01:21 (415.) ●
Bike	0.5 km	00:56:10	00:00:46	39.13 km/h	-00:43 (1.) ●	-00:48 (2.) ●	-00:48 (2.) ●
Bike	29.7 km	02:11:34	01:15:24	23.24 km/h	+10:19 (61.) ●	+12:31 (395.) ●	+11:20 (464.) ●
Bike	59.1 km	03:10:42	00:59:08	29.83 km/h	+04:08 (53.) ●	+05:55 (358.) ●	+05:03 (413.) ●
Bike	73.2 km	03:54:03	00:43:21	19.52 km/h	+06:05 (59.) ●	+07:38 (385.) ●	+07:03 (461.) ●
Bike	88 km	04:20:53	00:26:50	33.09 km/h	+03:07 (61.) ●	+03:16 (376.) ●	+02:56 (442.) ●
Bike	88 km	04:20:53	03:25:29	25.7 km/h	+22:56 (58.) ●	+28:32 (376.) ●	+25:34 (441.) ●
Transition		04:24:30	00:03:37	-	-00:12 (35.) ●	+00:13 (286.) ●	+00:13 (350.) ●
Run	3.5 km	04:48:04	00:23:34	06:44 min/km	+04:02 (62.) ●	+04:57 (396.) ●	+04:35 (475.) ●
Run	6.9 km	05:16:25	00:28:21	08:20 min/km	+08:32 (67.) ●	+09:28 (426.) ●	+09:10 (517.) ●
Run	10.4 km	05:46:16	00:29:51	08:31 min/km	+08:13 (66.) ●	+09:16 (420.) ●	+09:00 (511.) ●
Run	13.7 km	06:15:55	00:29:39	08:59 min/km	+08:39 (64.) ●	+09:36 (420.) ●	+09:23 (511.) ●
Run	17.2 km	06:47:08	00:31:13	08:55 min/km	+08:27 (64.) ●	+09:35 (419.) ●	+09:24 (510.) ●
Run	20.6 km	07:17:33	00:30:25	08:56 min/km	+08:48 (67.) ●	+09:56 (423.) ●	+09:49 (516.) ●
Run	20.8 km	07:19:33	00:02:00	10:00 min/km	+00:32 (65.) ●	+00:35 (420.) ●	+00:35 (513.) ●
Run	20.9 km	07:19:38	00:00:05	00:50 min/km	+00:01 (55.) ●	+00:01 (318.) ●	+00:01 (385.) ●
Run	20.9 km	07:19:38	02:55:08	08:22 min/km	+47:14 (64.) ●	+53:24 (423.) ●	+51:57 (515.) ●
Total	110.8 km	07:19:38	07:19:38	15.12 km/h	+01:22:01 (62.) ●	+01:36:53 (407.) ●	+01:32:01 (494.) ●

Ovr	Gen	Div	Name	#	AG
440	372	57	Donato Ciociola	594	M45-49	ITA	00:41:07	03:24:19	02:21:49	06:39:02
449	378	58	Jose Javier DE Diego Carmona	576	M45-49	ESP	00:36:50	03:33:24	02:20:53	06:41:18
450	379	59	Wim Verstraeten	545	M45-49	BEL	00:40:14	03:24:00	02:27:56	06:41:59
451	380	60	Nick Swift	555	M45-49	NOR	00:37:16	03:29:22	02:25:36	06:42:28
457	384	61	Fabrizio Berto	530	M45-49	ITA	00:43:12	03:13:50	02:35:27	06:47:55
494	407	62	Roy Haan	548	M45-49	NLD	00:48:47	03:25:29	02:55:08	07:19:38
498	411	63	Neil Evans	562	M45-49	GBR	00:42:44	03:33:09	02:51:47	07:21:45
503	415	64	Michael Gallucci	583	M45-49	GBR	00:43:47	04:00:33	02:32:30	07:27:58
515	424	65	Pete Achton	589	M45-49	DNK	00:42:47	03:40:58	03:04:54	07:41:39
517	426	66	Tora Mira Francisco Javier	134	M45-49	ESP	00:48:34	03:34:46	03:03:44	07:42:38

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read