Michael Karrenberg -
Ironman 70.3 Lanzarote 2018

  Quick facts

122/109/4All/Gender/AG

M50-54Age group

600Bib number

DEUNationality

31:572:37:251:49:28 5:04:38

  Compare Michael Karrenberg with other athletes!

600 Karrenberg
599 Pauwels × 
58 Michel × 
99 Clivio × 
56 Muller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:57 00:31:5701:40 min/100m-04:35 (8.) -03:28 (133.) -03:54 (154.)
Transition 00:35:21 00:03:24 - -02:02 (3.) -01:51 (63.) -01:52 (76.)
Bike0.5 km 00:36:44 00:01:2321.69 km/h-00:12 (8.) -00:11 (135.) -00:11 (153.)
Bike29.7 km 01:33:28 00:56:4430.88 km/h-08:54 (6.) -06:09 (108.) -07:20 (117.)
Bike59.1 km 02:20:47 00:47:1937.28 km/h-08:10 (3.) -05:54 (97.) -06:46 (104.)
Bike73.2 km 02:51:34 00:30:4727.48 km/h-06:57 (4.) -04:56 (87.) -05:31 (95.)
Bike88 km 03:12:46 00:21:1241.89 km/h-03:18 (4.) -02:22 (99.) -02:42 (106.)
Bike88 km 03:12:46 02:37:2533.54 km/h-27:31 (4.) -19:32 (96.) -22:30 (103.)
Transition 03:15:10 00:02:24 - -01:19 (4.) -01:00 (107.) -01:00 (133.)
Run3.5 km 03:32:16 00:17:0604:53 min/km-02:40 (8.) -01:31 (163.) -01:53 (182.)
Run6.9 km 03:48:52 00:16:3604:52 min/km-03:30 (7.) -02:17 (134.) -02:35 (153.)
Run10.4 km 04:07:41 00:18:4905:22 min/km-03:12 (11.) -01:46 (170.) -02:02 (196.)
Run13.7 km 04:25:52 00:18:1105:30 min/km-03:15 (10.) -01:52 (159.) -02:05 (184.)
Run17.2 km 04:45:56 00:20:0405:44 min/km-03:02 (12.) -01:34 (185.) -01:45 (214.)
Run20.6 km 05:03:20 00:17:2405:07 min/km-04:31 (6.) -03:05 (114.) -03:12 (136.)
Run20.8 km 05:04:34 00:01:1406:10 min/km-00:17 (6.) -00:11 (111.) -00:11 (127.)
Run20.9 km 05:04:38 00:00:0400:40 min/km±00:00 (17.) ±00:00 (260.) ±00:00 (314.)
Run20.9 km 05:04:38 01:49:2805:14 min/km-20:27 (8.) -12:16 (151.) -13:43 (175.)
Total 110.8 km 05:04:38 05:04:3821.82 km/h-55:54 (4.) -38:07 (109.) -42:59 (122.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance