Richard PALMER -
Ironman 70.3 Mooloolaba 2016

Quick facts

687/655/55All/Gender/AG

M45-49Age group

1179Bib number

AUSNationality


28:16	2:29:27	1:37:35	4:44:40

Compare Richard PALMER with other athletes!

1179 PALMER

1012 CASHATT ×

1258 WARD ×

1172 CARVALHO ×

977 ADDINELL ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:16	00:28:16	01:29 min/100m	-03:39 (38.) ●	-03:44 (413.) ●	-04:52 (490.) ●
Transition		00:33:00	00:04:44	-	-00:53 (47.) ●	-00:40 (564.) ●	-00:53 (710.) ●
Bike	23 km	01:08:35	00:35:35	38.78 km/h	-01:00 (91.) ●	-00:54 (748.) ●	-02:05 (785.) ●
Bike	40.2 km	01:35:13	00:26:38	38.75 km/h	-02:35 (25.) ●	-02:01 (598.) ●	-03:58 (618.) ●
Bike	51.7 km	01:55:13	00:20:00	34.5 km/h	-01:49 (25.) ●	-01:25 (525.) ●	-02:34 (540.) ●
Bike	62.5 km	02:14:59	00:19:46	32.78 km/h	-01:50 (48.) ●	-01:32 (568.) ●	-02:46 (589.) ●
Bike	83.5 km	02:51:08	00:36:09	34.85 km/h	-02:15 (63.) ●	-01:47 (670.) ●	-03:38 (693.) ●
Bike	90 km	03:02:27	00:11:19	34.46 km/h	-00:45 (73.) ●	-00:46 (715.) ●	-01:32 (739.) ●
Bike	90 km	03:02:27	02:29:27	36.13 km/h	-10:14 (54.) ●	-08:25 (631.) ●	-16:33 (651.) ●
Transition		03:07:05	00:04:38	-	+00:07 (154.) ●	+00:24 (1242.) ●	+00:12 (1741.) ●
Run	0.2 km	03:07:33	00:00:28	02:20 min/km	-00:02 (100.) ●	-00:01 (907.) ●	-00:13 (1012.) ●
Run	2.5 km	03:17:59	00:10:26	04:32 min/km	-00:32 (79.) ●	-00:24 (833.) ●	-00:54 (929.) ●
Run	5.4 km	03:30:41	00:12:42	04:22 min/km	-00:52 (72.) ●	-00:41 (761.) ●	-01:19 (834.) ●
Run	8 km	03:41:51	00:11:10	04:17 min/km	-01:11 (53.) ●	-00:57 (642.) ●	-01:32 (692.) ●
Run	10.4 km	03:52:46	00:10:55	04:32 min/km	-01:12 (52.) ●	-01:00 (632.) ●	-01:37 (680.) ●
Run	12.9 km	04:04:07	00:11:21	04:32 min/km	-00:50 (76.) ●	-00:42 (755.) ●	-01:14 (847.) ●
Run	15.8 km	04:17:59	00:13:52	04:46 min/km	-00:40 (96.) ●	-00:31 (884.) ●	-01:08 (1020.) ●
Run	18.4 km	04:30:53	00:12:54	04:57 min/km	-00:15 (121.) ●	-00:06 (1007.) ●	-00:38 (1214.) ●
Run	20.8 km	04:43:28	00:12:35	05:14 min/km	+00:01 (132.) ●	+00:06 (1056.) ●	-00:24 (1302.) ●
Run	21.1 km	04:44:40	00:01:12	03:59 min/km	±00:00 (131.) ●	±00:00 (1016.) ●	-00:02 (1268.) ●
Run	21.1 km	04:44:40	01:37:35	04:37 min/km	-05:33 (86.) ●	-04:16 (838.) ●	-09:01 (937.) ●
Total	113 km	04:44:40	04:44:40	23.82 km/h	-20:12 (55.) ●	-16:41 (655.) ●	-31:07 (687.) ●

Ovr	Gen	Div	Name	#	AG
650	618	50	Jürrgen GAMWEGER	1060	M45-49	AUT	00:31:34	02:29:20	01:33:30	04:42:56
653	621	51	Dean HOLWILL	1094	M45-49	AUS	00:30:36	02:32:56	01:30:15	04:43:00
673	641	52	Kevin CART	1010	M45-49	USA	00:30:05	02:23:55	01:38:21	04:43:51
677	645	53	Kevin CASHATT	1012	M45-49	USA	00:30:02	02:31:45	01:34:29	04:44:06
679	647	54	Troy WARD	1258	M45-49	AUS	00:27:41	02:30:31	01:36:43	04:44:19
687	655	55	Richard PALMER	1179	M45-49	AUS	00:28:16	02:29:27	01:37:35	04:44:40
697	664	56	Renato MOTTA VAZ DE CARVALHO	1172	M45-49	BRA	00:28:05	02:32:31	01:33:11	04:45:07
703	670	57	Iain ADDINELL	977	M45-49	AUS	00:26:37	02:32:59	01:37:06	04:45:10
705	672	58	Ralf SCHÖN	1216	M45-49	DEU	00:29:31	02:25:48	01:39:08	04:45:17
713	680	59	Herve COURNET	1021	M45-49	FRA	00:31:24	02:29:40	01:35:12	04:45:36