John MESSINEO -
Ironman 70.3 Mooloolaba 2016

Quick facts

1670/1356/64All/Gender/AG

M55-59Age group

524Bib number

USANationality


32:43	2:58:14	1:42:22	5:25:02

Compare John MESSINEO with other athletes!

524 MESSINEO

501 JOHNS ×

458 D'ALESSANDRO ×

546 RUBY ×

551 SETOZAKI ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-01:21 (47.) ●	+00:43 (1097.) ●	-00:25 (1376.) ●
Transition		00:40:04	00:07:21	-	+01:10 (91.) ●	+01:57 (1556.) ●	+01:44 (2284.) ●
Bike	23 km	01:20:14	00:40:10	34.36 km/h	+02:08 (89.) ●	+03:41 (1526.) ●	+02:30 (2049.) ●
Bike	40.2 km	01:53:24	00:33:10	31.12 km/h	+00:45 (76.) ●	+04:31 (1487.) ●	+02:34 (1830.) ●
Bike	51.7 km	02:17:44	00:24:20	28.36 km/h	+01:13 (84.) ●	+02:55 (1505.) ●	+01:46 (1940.) ●
Bike	62.5 km	02:40:31	00:22:47	28.44 km/h	+00:05 (63.) ●	+01:29 (1313.) ●	+00:15 (1564.) ●
Bike	83.5 km	03:20:23	00:39:52	31.61 km/h	-00:31 (56.) ●	+01:56 (1271.) ●	+00:05 (1474.) ●
Bike	90 km	03:38:18	00:17:55	21.77 km/h	+04:19 (105.) ●	+05:50 (1671.) ●	+05:04 (2511.) ●
Bike	90 km	03:38:18	02:58:14	30.3 km/h	+07:59 (84.) ●	+20:22 (1500.) ●	+12:14 (1924.) ●
Transition		03:42:40	00:04:22	-	-00:51 (41.) ●	+00:08 (1125.) ●	-00:04 (1545.) ●
Run	0.2 km	03:43:09	00:00:29	02:25 min/km	-00:03 (33.) ●	±00:00 (1044.) ●	-00:12 (1197.) ●
Run	2.5 km	03:54:08	00:10:59	04:46 min/km	-00:48 (38.) ●	+00:09 (1093.) ●	-00:21 (1313.) ●
Run	5.4 km	04:07:22	00:13:14	04:33 min/km	-01:18 (22.) ●	-00:09 (978.) ●	-00:47 (1118.) ●
Run	8 km	04:19:23	00:12:01	04:37 min/km	-01:12 (27.) ●	-00:06 (996.) ●	-00:41 (1148.) ●
Run	10.4 km	04:31:43	00:12:20	05:08 min/km	-00:44 (46.) ●	+00:25 (1155.) ●	-00:12 (1397.) ●
Run	12.9 km	04:44:01	00:12:18	04:55 min/km	-00:49 (40.) ●	+00:15 (1110.) ●	-00:17 (1351.) ●
Run	15.8 km	04:58:25	00:14:24	04:57 min/km	-01:12 (36.) ●	+00:01 (1053.) ●	-00:36 (1265.) ●
Run	18.4 km	05:11:19	00:12:54	04:57 min/km	-01:10 (35.) ●	-00:06 (1005.) ●	-00:38 (1212.) ●
Run	20.8 km	05:23:49	00:12:30	05:12 min/km	-01:02 (38.) ●	+00:01 (1028.) ●	-00:29 (1258.) ●
Run	21.1 km	05:25:02	00:01:13	04:03 min/km	-00:04 (44.) ●	+00:01 (1070.) ●	-00:01 (1360.) ●
Run	21.1 km	05:25:02	01:42:22	04:51 min/km	-08:22 (34.) ●	+00:31 (1055.) ●	-04:14 (1252.) ●
Total	113 km	05:25:02	05:25:02	20.86 km/h	-01:25 (64.) ●	+23:41 (1356.) ●	+09:15 (1670.) ●

Ovr	Gen	Div	Name	#	AG
1627	1329	59	Robert MAIN	519	M55-59	USA	00:30:01	02:49:39	01:53:13	05:23:12
1651	1344	60	John O'BRIEN	531	M55-59	USA	00:33:54	02:48:06	01:49:35	05:24:18
1652	1345	61	Carlos Alberto VIANA	567	M55-59	BRA	00:30:35	02:50:44	01:50:59	05:24:23
1656	1347	62	David JOHNS	501	M55-59	USA	00:33:49	02:58:23	01:41:09	05:24:34
1663	1351	63	Garrett D'ALESSANDRO	458	M55-59	USA	00:38:08	02:46:59	01:44:12	05:24:55
1670	1356	64	John MESSINEO	524	M55-59	USA	00:32:43	02:58:14	01:42:22	05:25:02
1674	1358	65	Dave RUBY	546	M55-59	USA	00:36:09	02:46:43	01:50:18	05:25:10
1691	1366	66	Takeshi SETOZAKI	551	M55-59	JPN	00:36:16	02:55:57	01:42:13	05:25:46
1704	1376	67	Carlos ALFARO	441	M55-59	SLV	00:32:46	02:53:31	01:48:36	05:26:55
1721	1383	68	Jin Seob KIM	507	M55-59	KOR	00:32:33	02:53:40	01:50:00	05:27:28