Paul Cowling -
Ironman Hawaii 2018

Quick facts

245/223/54All/Gender/AG

M30-34Age group

2021Bib number

GBRNationality


55:18	4:40:46	3:35:44	9:18:10

Compare Paul Cowling with other athletes!

2021 Cowling

2067 Bruschke ×

2029 Gilden ×

1985 Martin ×

1966 Faria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:18	00:55:18	01:25 min/100m	-07:43 (25.) ●	-15:06 (132.) ●	-16:28 (146.) ●
Transition		00:58:16	00:02:58	-	-00:52 (50.) ●	-01:51 (250.) ●	-01:53 (317.) ●
Bike	3.9 km	01:05:15	00:06:59	33.51 km/h	-00:29 (30.) ●	-00:58 (165.) ●	-01:11 (174.) ●
Bike	7.5 km	01:11:53	00:06:38	32.56 km/h	-00:13 (75.) ●	-00:44 (366.) ●	-01:00 (373.) ●
Bike	11.2 km	01:16:31	00:04:38	47.91 km/h	-00:11 (48.) ●	-00:30 (212.) ●	-00:39 (216.) ●
Bike	19.4 km	01:29:50	00:13:19	36.95 km/h	-00:01 (119.) ●	-00:59 (567.) ●	-01:25 (583.) ●
Bike	30.8 km	01:48:20	00:18:30	36.97 km/h	-00:12 (107.) ●	-01:27 (516.) ●	-02:03 (532.) ●
Bike	50.5 km	02:17:21	00:29:01	40.74 km/h	-00:39 (85.) ●	-02:57 (401.) ●	-04:05 (402.) ●
Bike	67.5 km	02:44:33	00:27:12	37.5 km/h	-01:09 (80.) ●	-03:52 (310.) ●	-04:56 (329.) ●
Bike	80.6 km	03:06:37	00:22:04	35.62 km/h	-01:53 (35.) ●	-04:24 (147.) ●	-05:31 (149.) ●
Bike	95.9 km	03:32:40	00:26:03	35.24 km/h	-01:51 (47.) ●	-04:38 (187.) ●	-05:43 (190.) ●
Bike	111.2 km	03:53:32	00:20:52	43.99 km/h	-01:34 (32.) ●	-03:40 (140.) ●	-04:27 (141.) ●
Bike	124.4 km	04:11:00	00:17:28	45.34 km/h	-00:50 (51.) ●	-02:17 (238.) ●	-02:52 (241.) ●
Bike	141.4 km	04:37:39	00:26:39	38.27 km/h	-01:28 (51.) ●	-04:00 (218.) ●	-04:58 (221.) ●
Bike	161 km	05:09:16	00:31:37	37.2 km/h	-01:29 (64.) ●	-03:55 (294.) ●	-04:57 (315.) ●
Bike	181.2 km	05:39:02	00:29:46	40.72 km/h	-01:11 (52.) ●	-03:09 (237.) ●	-03:58 (240.) ●
Bike	181.2 km	05:39:02	04:40:46	38.72 km/h	-13:10 (57.) ●	-37:30 (212.) ●	-47:45 (215.) ●
Transition		05:42:26	00:03:24	-	-00:49 (67.) ●	-02:11 (287.) ●	-02:11 (409.) ●
Run	0.3 km	05:43:44	00:01:18	04:20 min/km	-00:01 (99.) ●	-00:15 (487.) ●	-00:17 (533.) ●
Run	3.2 km	05:56:49	00:13:05	04:30 min/km	-00:15 (94.) ●	-02:01 (444.) ●	-02:24 (484.) ●
Run	5.9 km	06:09:51	00:13:02	04:49 min/km	+00:07 (127.) ●	-01:44 (647.) ●	-02:04 (725.) ●
Run	8.7 km	06:23:15	00:13:24	04:47 min/km	+00:02 (126.) ●	-01:48 (604.) ●	-02:09 (670.) ●
Run	11.6 km	06:36:49	00:13:34	04:40 min/km	-00:32 (92.) ●	-02:27 (382.) ●	-02:47 (418.) ●
Run	14.4 km	06:51:56	00:15:07	05:23 min/km	+00:02 (118.) ●	-02:06 (631.) ●	-02:26 (736.) ●
Run	17.1 km	07:05:42	00:13:46	05:05 min/km	-00:09 (118.) ●	-02:04 (616.) ●	-02:24 (705.) ●
Run	19.7 km	07:19:38	00:13:56	05:21 min/km	-00:44 (98.) ●	-02:42 (474.) ●	-03:04 (542.) ●
Run	22.5 km	07:33:07	00:13:29	04:48 min/km	-01:04 (85.) ●	-02:54 (357.) ●	-03:16 (394.) ●
Run	24.4 km	07:42:51	00:09:44	05:07 min/km	-00:46 (86.) ●	-02:08 (400.) ●	-02:21 (451.) ●
Run	26.3 km	07:52:30	00:09:39	05:04 min/km	-00:31 (101.) ●	-01:58 (485.) ●	-02:13 (541.) ●
Run	28.3 km	08:05:11	00:12:41	06:20 min/km	+01:49 (158.) ●	+00:18 (1118.) ●	+00:04 (1464.) ●
Run	30.2 km	08:17:06	00:11:55	06:16 min/km	+00:09 (113.) ●	-01:31 (658.) ●	-01:42 (821.) ●
Run	33 km	08:31:01	00:13:55	04:58 min/km	-00:18 (98.) ●	-02:11 (548.) ●	-02:30 (647.) ●
Run	35.6 km	08:44:57	00:13:56	05:21 min/km	-01:11 (72.) ●	-03:08 (362.) ●	-03:28 (426.) ●
Run	38.3 km	08:58:47	00:13:50	05:07 min/km	-01:23 (68.) ●	-03:33 (311.) ●	-03:51 (368.) ●
Run	41.1 km	09:11:49	00:13:02	04:39 min/km	-01:49 (33.) ●	-04:10 (146.) ●	-04:31 (165.) ●
Run	42.6 km	09:18:10	00:06:21	04:14 min/km	-01:05 (8.) ●	-02:07 (57.) ●	-02:17 (67.) ●
Run	42.6 km	09:18:10	03:35:44	05:03 min/km	-07:39 (95.) ●	-38:29 (449.) ●	-43:40 (516.) ●
Total	227.7 km	09:18:10	09:18:10	24.48 km/h	-30:13 (54.) ●	-01:35:07 (223.) ●	-01:51:57 (245.) ●

Ovr	Gen	Div	Name	#	AG
223	205	49	Jason Schoeman	2052	M30-34	NZL	01:02:15	04:43:55	03:23:33	09:16:19
226	208	50	Josh Minogue	1989	M30-34	AUS	00:49:48	04:52:12	03:27:46	09:16:28
229	210	51	Cyril Lecompt	2040	M30-34	FRA	01:02:17	04:40:08	03:25:36	09:16:30
239	218	52	Steven Bruschke	2067	M30-34	GER	01:18:05	04:43:21	03:05:54	09:17:31
242	221	53	Jacob Gilden	2029	M30-34	USA	01:00:51	04:49:53	03:19:20	09:17:59
245	223	54	Paul Cowling	2021	M30-34	GBR	00:55:18	04:40:46	03:35:44	09:18:10
248	226	55	Francis Martin	1985	M30-34	CAN	01:07:03	04:31:31	03:32:52	09:18:40
249	227	56	Bruno Faria	1966	M30-34	BRA	01:04:16	04:48:11	03:17:44	09:18:49
251	229	57	Hh Shaikh Nasser Al Khalifa	2456	M30-34	BRN	01:03:26	04:40:22	03:29:05	09:19:09
252	230	58	Flander Marci	2123	M30-34	HUN	00:53:00	04:54:17	03:25:43	09:19:12