Paul Lonis -
Ironman Louisville 2018

Quick facts

885/703/119All/Gender/AG

M45-49Age group

2151Bib number

USANationality


16:55	6:23:11	5:05:00	12:24:34

Compare Paul Lonis with other athletes!

2151 Lonis

550 Fearn ×

685 Laugle ×

549 Deleget ×

317 Deruby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:16:55	00:16:55	01:12 min/100m	+00:20 (163.) ●	+00:36 (959.) ●	+00:29 (1295.) ●
Transition		00:33:58	00:17:03	-	+03:15 (219.) ●	+03:43 (1164.) ●	+03:29 (1611.) ●
Bike	46.4 km	02:10:28	01:36:30	28.85 km/h	-08:19 (68.) ●	-07:31 (414.) ●	-09:40 (478.) ●
Bike	59.5 km	02:37:27	00:26:59	29.13 km/h	-03:03 (54.) ●	-02:51 (356.) ●	-03:30 (403.) ●
Bike	102.8 km	04:15:08	01:37:41	26.6 km/h	-04:30 (107.) ●	-03:24 (609.) ●	-05:48 (725.) ●
Bike	115.9 km	04:45:54	00:30:46	25.55 km/h	-00:33 (134.) ●	-00:27 (733.) ●	-01:04 (889.) ●
Bike	179 km	06:57:09	02:11:15	28.85 km/h	-05:02 (105.) ●	-04:00 (589.) ●	-06:02 (711.) ●
Bike	179 km	06:57:09	06:23:11	28.03 km/h	-21:27 (89.) ●	-18:13 (512.) ●	-26:04 (600.) ●
Transition		07:19:34	00:22:25	-	+05:56 (239.) ●	+06:06 (1227.) ●	+06:09 (1734.) ●
Run	1.9 km	07:30:18	00:10:44	05:38 min/km	+00:30 (188.) ●	+00:23 (1038.) ●	+00:18 (1367.) ●
Run	6.3 km	07:58:33	00:28:15	06:25 min/km	-01:35 (116.) ●	-00:34 (713.) ●	-01:10 (900.) ●
Run	11.7 km	08:29:25	00:30:52	05:42 min/km	-03:14 (94.) ●	-01:57 (612.) ●	-02:33 (768.) ●
Run	17.3 km	09:10:58	00:41:33	07:25 min/km	+02:12 (177.) ●	+03:38 (1001.) ●	+03:00 (1350.) ●
Run	22.3 km	09:52:35	00:41:37	08:19 min/km	+03:41 (174.) ●	+05:10 (1033.) ●	+04:32 (1418.) ●
Run	26.9 km	10:23:53	00:31:18	06:48 min/km	-03:12 (95.) ●	-02:09 (586.) ●	-02:38 (768.) ●
Run	32 km	11:02:32	00:38:39	07:34 min/km	-00:53 (131.) ●	+00:25 (776.) ●	-00:08 (1036.) ●
Run	37.6 km	11:48:51	00:46:19	08:16 min/km	+01:26 (158.) ●	+02:56 (897.) ●	+02:22 (1220.) ●
Run	42.5 km	12:24:34	00:35:43	07:17 min/km	-02:44 (104.) ●	-01:23 (669.) ●	-01:55 (870.) ●
Run	42.5 km	12:24:34	05:05:00	07:10 min/km	-03:49 (135.) ●	+06:29 (804.) ●	+01:48 (1049.) ●
Total	222.9 km	12:24:34	12:24:34	17.96 km/h	-15:45 (119.) ●	-01:19 (703.) ●	-14:09 (885.) ●

Ovr	Gen	Div	Name	#	AG
854	681	114	Jeff Putt	2207	M45-49	USA	00:16:15	06:15:28	05:30:45	12:19:44
857	684	115	John Schnars	2830	M45-49	USA	00:16:15	07:00:33	04:09:28	12:20:15
868	691	116	Derek Brawders	2053	M45-49	USA	00:16:36	06:45:55	04:38:40	12:21:39
875	697	117	Matt Fearn	550	M45-49	USA	00:14:23	06:47:25	04:41:18	12:22:48
884	702	118	Brian Laugle	685	M45-49	USA	00:17:02	06:36:06	04:59:49	12:24:24
885	703	119	Paul Lonis	2151	M45-49	USA	00:16:55	06:23:11	05:05:00	12:24:34
891	707	120	Brian Deleget	549	M45-49	USA	00:14:23	06:52:21	04:50:05	12:25:42
918	725	121	Jim Deruby	317	M45-49	USA	00:17:15	06:30:03	05:18:36	12:29:13
924	729	122	Val Haunn	2119	M45-49	USA	00:16:22	07:15:38	04:31:16	12:30:10
928	733	123	David Nielsen	2186	M45-49	USA	00:14:51	06:33:39	05:11:24	12:30:40