Paul Shepard -
Ironman Louisville 2018

Quick facts

625/514/78All/Gender/AG

M45-49Age group

2228Bib number

USANationality


17:08	6:15:43	4:31:30	11:45:16

Compare Paul Shepard with other athletes!

2228 Shepard

2157 Main ×

2184 Neal ×

2071 Cobo ×

2243 Sweeney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:17:08	00:17:08	01:13 min/100m	+00:33 (182.) ●	+00:49 (1029.) ●	+00:42 (1395.) ●
Transition		00:32:59	00:15:51	-	+02:03 (196.) ●	+02:31 (1055.) ●	+02:17 (1445.) ●
Bike	46.4 km	02:11:30	01:38:31	28.26 km/h	-06:18 (84.) ●	-05:30 (503.) ●	-07:39 (592.) ●
Bike	59.5 km	02:38:32	00:27:02	29.08 km/h	-03:00 (56.) ●	-02:48 (361.) ●	-03:27 (411.) ●
Bike	102.8 km	04:11:59	01:33:27	27.8 km/h	-08:44 (76.) ●	-07:38 (461.) ●	-10:02 (533.) ●
Bike	115.9 km	04:39:48	00:27:49	28.26 km/h	-03:30 (49.) ●	-03:24 (332.) ●	-04:01 (381.) ●
Bike	179 km	06:48:42	02:08:54	29.37 km/h	-07:23 (89.) ●	-06:21 (505.) ●	-08:23 (611.) ●
Bike	179 km	06:48:42	06:15:43	28.59 km/h	-28:55 (75.) ●	-25:41 (439.) ●	-33:32 (515.) ●
Transition		07:13:46	00:25:04	-	+08:35 (257.) ●	+08:45 (1314.) ●	+08:48 (1866.) ●
Run	1.9 km	07:23:31	00:09:45	05:07 min/km	-00:29 (124.) ●	-00:36 (722.) ●	-00:41 (905.) ●
Run	6.3 km	07:50:54	00:27:23	06:13 min/km	-02:27 (99.) ●	-01:26 (625.) ●	-02:02 (768.) ●
Run	11.7 km	08:21:12	00:30:18	05:36 min/km	-03:48 (84.) ●	-02:31 (559.) ●	-03:07 (686.) ●
Run	17.3 km	09:01:06	00:39:54	07:07 min/km	+00:33 (153.) ●	+01:59 (887.) ●	+01:21 (1178.) ●
Run	22.3 km	09:31:41	00:30:35	06:07 min/km	-07:21 (50.) ●	-05:52 (375.) ●	-06:30 (461.) ●
Run	26.9 km	10:04:28	00:32:47	07:07 min/km	-01:43 (112.) ●	-00:40 (688.) ●	-01:09 (912.) ●
Run	32 km	10:34:58	00:30:30	05:58 min/km	-09:02 (36.) ●	-07:44 (262.) ●	-08:17 (316.) ●
Run	37.6 km	11:13:54	00:38:56	06:57 min/km	-05:57 (70.) ●	-04:27 (495.) ●	-05:01 (629.) ●
Run	42.5 km	11:45:16	00:31:22	06:24 min/km	-07:05 (56.) ●	-05:44 (388.) ●	-06:16 (482.) ●
Run	42.5 km	11:45:16	04:31:30	06:23 min/km	-37:19 (73.) ●	-27:01 (514.) ●	-31:42 (638.) ●
Total	222.9 km	11:45:16	11:45:16	18.96 km/h	-55:03 (78.) ●	-40:37 (514.) ●	-53:27 (625.) ●

Ovr	Gen	Div	Name	#	AG
587	484	73	Derek Benson	2042	M45-49	CAN	00:15:48	06:23:02	04:36:37	11:39:32
591	488	74	Robert Ekin	2094	M45-49	USA	00:15:32	06:48:16	04:07:43	11:39:40
593	490	75	Anthony Young	2277	M45-49	USA	00:17:00	06:09:48	04:41:17	11:40:16
596	492	76	Leighton Main	2157	M45-49	USA	00:16:23	06:18:32	04:37:00	11:40:28
621	510	77	James Neal	2184	M45-49	USA	00:16:05	06:15:37	04:51:53	11:44:28
625	514	78	Paul Shepard	2228	M45-49	USA	00:17:08	06:15:43	04:31:30	11:45:16
626	515	79	Mario Cobo	2071	M45-49	USA	00:16:52	06:16:31	04:47:57	11:45:38
632	520	80	Clancey Sweeney	2243	M45-49	USA	00:14:19	06:31:05	04:31:50	11:46:50
636	522	81	Greg Stout	2833	M45-49	USA	00:16:56	06:00:57	05:04:38	11:47:44
642	526	82	Mark Brooks	2810	M45-49	AUS	00:16:44	06:33:56	04:29:41	11:48:59