Regina Kaplan-Rakowski -
Ironman Louisville 2018

Quick facts

226/31/3All/Gender/AG

F40-44Age group

262Bib number

POLNationality


16:20	6:09:14	3:44:36	10:24:29

Compare Regina Kaplan-Rakowski with other athletes!

262 Kaplan-Rakowski

2694 Nicolet ×

447 Houghton ×

974 Cleveland ×

961 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.4 km	00:16:20	00:16:20	01:10 min/100m	-00:24 (44.) ●	-00:24 (237.) ●	-00:06 (982.) ●
Transition		00:22:40	00:06:20	-	-07:52 (1.) ●	-07:48 (22.) ●	-07:14 (76.) ●
Bike	46.4 km	01:59:54	01:37:14	28.63 km/h	-14:53 (8.) ●	-14:05 (71.) ●	-08:56 (512.) ●
Bike	59.5 km	02:27:28	00:27:34	28.51 km/h	-05:07 (5.) ●	-04:29 (62.) ●	-02:55 (498.) ●
Bike	102.8 km	03:58:30	01:31:02	28.54 km/h	-20:00 (7.) ●	-18:11 (61.) ●	-12:27 (429.) ●
Bike	115.9 km	04:27:15	00:28:45	27.34 km/h	-05:05 (11.) ●	-04:32 (77.) ●	-03:05 (518.) ●
Bike	179 km	06:31:54	02:04:39	30.37 km/h	-18:54 (8.) ●	-17:29 (64.) ●	-12:38 (425.) ●
Bike	179 km	06:31:54	06:09:14	29.09 km/h	-01:03:59 (8.) ●	-58:46 (62.) ●	-40:01 (433.) ●
Transition		06:39:53	00:07:59	-	-08:53 (5.) ●	-08:08 (54.) ●	-08:17 (186.) ●
Run	1.9 km	06:49:25	00:09:32	05:01 min/km	-01:10 (22.) ●	-01:06 (153.) ●	-00:54 (787.) ●
Run	6.3 km	07:15:30	00:26:05	05:55 min/km	-04:28 (16.) ●	-04:43 (105.) ●	-03:20 (584.) ●
Run	11.7 km	07:44:08	00:28:38	05:18 min/km	-06:23 (13.) ●	-06:14 (83.) ●	-04:47 (474.) ●
Run	17.3 km	08:13:38	00:29:30	05:16 min/km	-10:23 (4.) ●	-10:34 (33.) ●	-09:03 (204.) ●
Run	22.3 km	08:39:35	00:25:57	05:11 min/km	-13:04 (1.) ●	-12:38 (14.) ●	-11:08 (111.) ●
Run	26.9 km	09:02:40	00:23:05	05:01 min/km	-12:16 (1.) ●	-11:59 (11.) ●	-10:51 (87.) ●
Run	32 km	09:29:49	00:27:09	05:19 min/km	-13:18 (2.) ●	-12:57 (20.) ●	-11:38 (132.) ●
Run	37.6 km	09:59:29	00:29:40	05:17 min/km	-16:06 (1.) ●	-15:38 (12.) ●	-14:17 (105.) ●
Run	42.5 km	10:24:29	00:25:00	05:06 min/km	-14:03 (1.) ●	-13:56 (8.) ●	-12:38 (93.) ●
Run	42.5 km	10:24:29	03:44:36	05:17 min/km	-01:31:11 (1.) ●	-01:29:45 (24.) ●	-01:18:36 (166.) ●
Total	222.9 km	10:24:29	10:24:29	21.42 km/h	-02:52:19 (3.) ●	-02:44:51 (31.) ●	-02:14:14 (226.) ●

Ovr	Gen	Div	Name	#	AG
131	16	1	Mindy Nicolet	2694	F40-44	USA	00:13:58	05:38:46	03:45:56	09:52:31
211	27	2	Carrie Houghton	447	F40-44	CAN	00:14:38	05:49:57	03:59:13	10:19:28
226	31	3	Regina Kaplan-Rakowski	262	F40-44	POL	00:16:20	06:09:14	03:44:36	10:24:29
246	35	4	Michelle Cleveland	974	F40-44	USA	00:13:00	05:55:04	04:00:54	10:29:59
275	41	5	Denise Bradley	961	F40-44	USA	00:15:59	06:16:40	03:48:39	10:34:44
311	48	6	Myia Miller	263	F40-44	USA	00:15:25	06:02:34	04:07:50	10:43:36
337	55	7	Jennifer Miller	1028	F40-44	USA	00:15:59	06:30:10	03:45:45	10:52:22
380	64	8	Olga Starikova	451	F40-44	USA	00:17:01	06:08:08	04:24:05	11:03:03
413	71	9	Megan Weis	1068	F40-44	USA	00:15:25	06:05:05	04:31:31	11:07:47
427	74	10	Heather Grier	261	F40-44	USA	00:15:36	06:02:03	04:29:57	11:10:02