Don Provost -
Ironman 70.3 Atlantic City 2018

Quick facts

468/404/16All/Gender/AG

M55-59Age group

2118Bib number

USANationality


42:31	2:46:05	1:48:35	5:28:53

Compare Don Provost with other athletes!

2118 Provost

2079 Gering ×

237 Elkie ×

120 Nawrot ×

491 Fabrizio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:31	00:42:31	02:14 min/100m	-02:07 (43.) ●	-00:22 (645.) ●	-01:17 (916.) ●
Transition		00:48:32	00:06:01	-	-02:33 (17.) ●	-01:46 (330.) ●	-01:47 (485.) ●
Bike	15 km	01:16:07	00:27:35	32.63 km/h	-02:14 (37.) ●	-00:53 (565.) ●	-01:43 (663.) ●
Bike	29.5 km	01:41:56	00:25:49	33.7 km/h	-01:21 (36.) ●	-00:48 (562.) ●	-01:31 (662.) ●
Bike	46.2 km	02:13:04	00:31:08	32.18 km/h	-02:24 (33.) ●	-00:56 (565.) ●	-02:03 (678.) ●
Bike	60.7 km	02:39:00	00:25:56	33.55 km/h	-01:45 (34.) ●	-01:12 (560.) ●	-02:05 (692.) ●
Bike	77.4 km	03:10:48	00:31:48	31.51 km/h	-02:25 (35.) ●	-01:14 (564.) ●	-02:21 (687.) ●
Bike	89.7 km	03:34:37	00:23:49	30.99 km/h	-02:40 (31.) ●	-01:44 (499.) ●	-02:36 (608.) ●
Bike	89.7 km	03:34:37	02:46:05	32.41 km/h	-12:49 (31.) ●	-06:47 (538.) ●	-12:19 (648.) ●
Transition		03:40:18	00:05:41	-	-03:18 (12.) ●	-02:16 (302.) ●	-02:22 (436.) ●
Run	1 km	03:45:01	00:04:43	04:43 min/km	-01:00 (15.) ●	-00:30 (403.) ●	-00:41 (491.) ●
Run	3.1 km	03:56:41	00:11:40	05:33 min/km	-00:44 (50.) ●	+00:20 (801.) ●	-00:05 (1073.) ●
Run	7.4 km	04:17:39	00:20:58	04:52 min/km	-05:54 (8.) ●	-03:25 (291.) ●	-04:17 (342.) ●
Run	11.7 km	04:39:44	00:22:05	05:08 min/km	-06:17 (8.) ●	-03:32 (311.) ●	-04:26 (371.) ●
Run	13.7 km	04:50:57	00:11:13	05:36 min/km	-03:29 (7.) ●	-02:03 (289.) ●	-02:30 (352.) ●
Run	17.1 km	05:08:34	00:17:37	05:10 min/km	-05:44 (10.) ●	-03:31 (283.) ●	-04:11 (350.) ●
Run	20.4 km	05:26:04	00:17:30	05:18 min/km	-05:47 (10.) ●	-03:30 (283.) ●	-04:07 (358.) ●
Run	21.1 km	05:28:53	00:02:49	04:01 min/km	-00:51 (10.) ●	-00:29 (332.) ●	-00:35 (404.) ●
Run	21.1 km	05:28:53	01:48:35	05:08 min/km	-29:46 (10.) ●	-16:40 (312.) ●	-20:52 (385.) ●
Total	112.7 km	05:28:53	05:28:53	20.56 km/h	-50:33 (16.) ●	-27:51 (404.) ●	-38:37 (468.) ●

Ovr	Gen	Div	Name	#	AG
379	332	11	John Baliko	2057	M55-59	USA	00:31:46	02:35:39	02:01:32	05:20:46
391	343	12	Richard Heller	417	M55-59	USA	00:36:26	02:44:31	01:48:13	05:21:25
402	353	13	Richard Ballinger	2059	M55-59	GBR	00:36:49	02:33:15	02:02:11	05:22:35
440	381	14	Richard Gering	2079	M55-59	USA	00:36:15	02:42:03	01:54:19	05:25:32
450	388	15	Phil Elkie	237	M55-59	CAN	00:34:22	02:38:02	02:03:03	05:26:42
468	404	16	Don Provost	2118	M55-59	USA	00:42:31	02:46:05	01:48:35	05:28:53
481	416	17	Jacek Nawrot	120	M55-59	POL	00:37:56	02:39:15	02:00:17	05:29:44
488	423	18	Dan Fabrizio	491	M55-59	USA	00:36:39	02:48:52	01:53:13	05:30:16
505	436	19	Christopher Rassekh	2121	M55-59	USA	00:40:05	02:26:32	02:12:01	05:31:51
548	469	20	Andre Engelbrecht	2075	M55-59	CAN	00:37:51	02:44:52	01:56:31	05:34:35