Alex Mirkow -
Ironman 70.3 Atlantic City 2018

Quick facts

1387/1045/132All/Gender/AG

M50-54Age group

2423Bib number

USANationality


43:56	3:07:51	2:17:08	6:32:29

Compare Alex Mirkow with other athletes!

2423 Mirkow

1977 Lager ×

1930 Cheesman ×

2018 Sanfelice ×

1974 Krug ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+00:25 (101.) ●	+01:03 (742.) ●	+00:08 (1058.) ●
Transition		00:56:34	00:12:38	-	+04:08 (158.) ●	+04:51 (1205.) ●	+04:50 (1877.) ●
Bike	15 km	01:28:07	00:31:33	28.53 km/h	+03:17 (156.) ●	+03:05 (1118.) ●	+02:15 (1549.) ●
Bike	29.5 km	01:57:13	00:29:06	29.9 km/h	+02:33 (151.) ●	+02:29 (1113.) ●	+01:46 (1540.) ●
Bike	46.2 km	02:31:55	00:34:42	28.88 km/h	+02:44 (142.) ●	+02:38 (1014.) ●	+01:31 (1350.) ●
Bike	60.7 km	03:01:32	00:29:37	29.38 km/h	+02:41 (151.) ●	+02:29 (1048.) ●	+01:36 (1446.) ●
Bike	77.4 km	03:36:43	00:35:11	28.48 km/h	+02:12 (130.) ●	+02:09 (945.) ●	+01:02 (1250.) ●
Bike	89.7 km	04:04:25	00:27:42	26.64 km/h	+02:07 (140.) ●	+02:09 (993.) ●	+01:17 (1358.) ●
Bike	89.7 km	04:04:25	03:07:51	28.65 km/h	+15:34 (142.) ●	+14:59 (1016.) ●	+09:27 (1378.) ●
Transition		04:15:21	00:10:56	-	+02:38 (144.) ●	+02:59 (1080.) ●	+02:53 (1665.) ●
Run	1 km	04:21:23	00:06:02	06:02 min/km	+00:31 (132.) ●	+00:49 (1052.) ●	+00:38 (1530.) ●
Run	3.1 km	04:34:39	00:13:16	06:19 min/km	+01:34 (142.) ●	+01:56 (1071.) ●	+01:31 (1542.) ●
Run	7.4 km	05:03:24	00:28:45	06:41 min/km	+03:39 (143.) ●	+04:22 (1068.) ●	+03:30 (1545.) ●
Run	11.7 km	05:32:20	00:28:56	06:43 min/km	+02:35 (130.) ●	+03:19 (986.) ●	+02:25 (1407.) ●
Run	13.7 km	05:46:45	00:14:25	07:12 min/km	+00:34 (115.) ●	+01:09 (899.) ●	+00:42 (1265.) ●
Run	17.1 km	06:08:20	00:21:35	06:20 min/km	-00:15 (94.) ●	+00:27 (760.) ●	-00:13 (1056.) ●
Run	20.4 km	06:29:08	00:20:48	06:18 min/km	-00:58 (82.) ●	-00:12 (692.) ●	-00:49 (969.) ●
Run	21.1 km	06:32:29	00:03:21	04:47 min/km	-00:06 (84.) ●	+00:03 (757.) ●	-00:03 (1042.) ●
Run	21.1 km	06:32:29	02:17:08	06:29 min/km	+07:34 (116.) ●	+11:53 (917.) ●	+07:41 (1294.) ●
Total	112.7 km	06:32:29	06:32:29	17.23 km/h	+30:19 (132.) ●	+35:45 (1045.) ●	+24:59 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1299	997	127	Bill Broughton	2413	M50-54	USA	00:40:19	02:59:47	02:29:58	06:25:39
1316	1008	128	Arthur Winter	2048	M50-54	USA	00:49:59	03:03:38	02:15:54	06:26:53
1328	1015	129	Nate Booker	1920	M50-54	USA	00:41:39	02:56:29	02:31:01	06:27:52
1331	1018	130	Patric Lager	1977	M50-54	USA	00:50:39	03:29:51	01:48:54	06:28:04
1332	1019	131	Mike Cheesman	1930	M50-54	USA	00:36:18	02:58:49	02:32:47	06:28:04
1387	1045	132	Alex Mirkow	2423	M50-54	USA	00:43:56	03:07:51	02:17:08	06:32:29
1401	1056	133	Paul Sanfelice	2018	M50-54	USA	00:49:35	03:11:26	02:10:50	06:33:58
1410	1063	134	Lee Krug	1974	M50-54	USA	00:45:11	03:14:34	02:17:33	06:34:37
1420	1069	135	Rob Wetzel	2045	M50-54	USA	00:44:05	03:08:03	02:23:10	06:35:26
1440	1081	136	Nat Bender	302	M50-54	USA	00:43:43	03:09:09	02:24:18	06:38:13