Jonathan Lisko -
Ironman 70.3 Atlantic City 2018

  Quick facts

431/373/55All/Gender/AG

M45-49Age group

375Bib number

USANationality

39:392:43:091:51:44 5:24:40

  Compare Jonathan Lisko with other athletes!

375 Lisko
2395 Madsen × 
101 Morris × 
2387 Griffith × 
104 Rideout × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:39 00:39:3902:05 min/100m-04:13 (65.) -03:14 (441.) -04:09 (608.)
Transition 00:44:56 00:05:17 - -02:39 (21.) -02:30 (158.) -02:31 (221.)
Bike15 km 01:11:28 00:26:3233.92 km/h-01:43 (58.) -01:56 (366.) -02:46 (415.)
Bike29.5 km 01:36:34 00:25:0634.66 km/h-01:14 (58.) -01:31 (395.) -02:14 (445.)
Bike46.2 km 02:07:08 00:30:3432.78 km/h-01:20 (78.) -01:30 (492.) -02:37 (579.)
Bike60.7 km 02:32:51 00:25:4333.83 km/h-01:05 (82.) -01:25 (522.) -02:18 (632.)
Bike77.4 km 03:03:52 00:31:0132.31 km/h-01:57 (75.) -02:01 (461.) -03:08 (549.)
Bike89.7 km 03:28:05 00:24:1330.47 km/h-01:03 (94.) -01:20 (555.) -02:12 (688.)
Bike89.7 km 03:28:05 02:43:0932.99 km/h-08:22 (75.) -09:43 (454.) -15:15 (530.)
Transition 03:32:56 00:04:51 - -03:34 (17.) -03:06 (150.) -03:12 (213.)
Run1 km 03:37:42 00:04:4604:46 min/km-00:34 (60.) -00:27 (425.) -00:38 (524.)
Run3.1 km 03:48:20 00:10:3805:03 min/km-00:55 (74.) -00:42 (511.) -01:07 (644.)
Run7.4 km 04:10:43 00:22:2305:12 min/km-02:37 (61.) -02:00 (447.) -02:52 (565.)
Run11.7 km 04:32:30 00:21:4705:03 min/km-04:28 (43.) -03:50 (287.) -04:44 (338.)
Run13.7 km 04:44:21 00:11:5105:55 min/km-01:50 (61.) -01:25 (412.) -01:52 (517.)
Run17.1 km 05:02:37 00:18:1605:22 min/km-03:29 (52.) -02:52 (349.) -03:32 (440.)
Run20.4 km 05:21:35 00:18:5805:44 min/km-02:43 (67.) -02:02 (476.) -02:39 (620.)
Run21.1 km 05:24:40 00:03:0504:24 min/km-00:20 (75.) -00:13 (534.) -00:19 (702.)
Run21.1 km 05:24:40 01:51:4405:17 min/km-16:56 (53.) -13:31 (383.) -17:43 (484.)
Total 112.7 km 05:24:40 05:24:4020.83 km/h-35:44 (55.) -32:04 (373.) -42:50 (431.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance