Rochelle Arko -
Ironman 70.3 Arizona 2018

Quick facts

38/2/1All/Gender/AG

F45-49Age group

160Bib number

USANationality


36:05	2:30:53	1:38:51	4:51:31

Compare Rochelle Arko with other athletes!

160 Arko

207 Cajolet-Eckhardt ×

210 Estill ×

830 Bries ×

855 Hudak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:05	00:36:05	01:53 min/100m	-09:10 (2.) ●	-08:15 (48.) ●	-06:43 (230.) ●
Transition		00:40:05	00:04:00	-	-03:08 (1.) ●	-03:01 (8.) ●	-03:00 (40.) ●
Bike	4.8 km	00:48:18	00:08:13	35.05 km/h	-01:41 (2.) ●	-01:42 (7.) ●	-01:21 (110.) ●
Bike	12.2 km	01:00:33	00:12:15	36.24 km/h	-02:57 (1.) ●	-02:55 (4.) ●	-02:17 (90.) ●
Bike	14.4 km	01:04:05	00:03:32	37.36 km/h	-00:56 (1.) ●	-00:55 (2.) ●	-00:44 (75.) ●
Bike	18.1 km	01:10:04	00:05:59	37.1 km/h	-01:26 (1.) ●	-01:30 (2.) ●	-01:14 (60.) ●
Bike	22 km	01:16:29	00:06:25	36.47 km/h	-01:15 (1.) ●	-01:15 (5.) ●	-00:59 (105.) ●
Bike	26 km	01:23:38	00:07:09	33.57 km/h	-02:08 (1.) ●	-02:06 (3.) ●	-01:37 (79.) ●
Bike	34.9 km	01:38:08	00:14:30	36.83 km/h	-03:52 (1.) ●	-04:05 (2.) ●	-03:10 (80.) ●
Bike	42.3 km	01:50:35	00:12:27	35.66 km/h	-03:41 (1.) ●	-03:40 (6.) ●	-02:58 (94.) ●
Bike	44.4 km	01:54:18	00:03:43	33.9 km/h	-00:55 (1.) ●	-00:55 (4.) ●	-00:43 (121.) ●
Bike	48.1 km	02:00:13	00:05:55	37.52 km/h	-02:01 (1.) ●	-02:01 (2.) ●	-01:39 (66.) ●
Bike	52.1 km	02:06:29	00:06:16	38.3 km/h	-01:37 (1.) ●	-01:36 (5.) ●	-01:18 (92.) ●
Bike	56 km	02:13:44	00:07:15	32.28 km/h	-02:24 (1.) ●	-02:21 (1.) ●	-01:52 (73.) ●
Bike	64.9 km	02:28:10	00:14:26	37 km/h	-04:34 (1.) ●	-04:43 (1.) ●	-03:50 (51.) ●
Bike	72.3 km	02:40:44	00:12:34	35.33 km/h	-04:58 (1.) ●	-04:56 (1.) ●	-04:05 (48.) ●
Bike	74.4 km	02:44:27	00:03:43	33.9 km/h	-01:02 (1.) ●	-01:05 (7.) ●	-00:55 (79.) ●
Bike	78.2 km	02:50:29	00:06:02	37.79 km/h	-02:04 (1.) ●	-02:20 (1.) ●	-01:58 (49.) ●
Bike	82.1 km	02:56:44	00:06:15	37.44 km/h	-01:47 (1.) ●	-01:53 (2.) ●	-01:38 (55.) ●
Bike	86.2 km	03:04:04	00:07:20	33.55 km/h	-02:44 (1.) ●	-02:48 (2.) ●	-02:22 (50.) ●
Bike	90.1 km	03:10:58	00:06:54	33.91 km/h	-02:12 (1.) ●	-02:18 (2.) ●	-01:55 (63.) ●
Bike	90.1 km	03:10:58	02:30:53	35.83 km/h	-44:14 (1.) ●	-45:04 (2.) ●	-36:35 (63.) ●
Transition		03:12:40	00:01:42	-	-03:00 (1.) ●	-02:45 (3.) ●	-02:44 (28.) ●
Run	0.7 km	03:15:38	00:02:58	04:14 min/km	-01:09 (2.) ●	-01:03 (13.) ●	-00:51 (110.) ●
Run	3.5 km	03:28:12	00:12:34	04:29 min/km	-06:31 (1.) ●	-06:12 (7.) ●	-05:15 (71.) ●
Run	6.3 km	03:40:50	00:12:38	04:30 min/km	-07:19 (1.) ●	-07:17 (5.) ●	-06:33 (48.) ●
Run	8.5 km	03:51:37	00:10:47	04:54 min/km	-06:12 (1.) ●	-06:14 (3.) ●	-05:47 (31.) ●
Run	10.8 km	04:02:48	00:11:11	04:51 min/km	-05:48 (1.) ●	-05:51 (6.) ●	-05:27 (37.) ●
Run	13.6 km	04:15:55	00:13:07	04:41 min/km	-06:48 (1.) ●	-06:55 (5.) ●	-06:34 (38.) ●
Run	16.4 km	04:29:18	00:13:23	04:46 min/km	-07:19 (1.) ●	-07:29 (4.) ●	-07:21 (38.) ●
Run	18.7 km	04:40:46	00:11:28	04:59 min/km	-06:06 (1.) ●	-06:14 (5.) ●	-06:10 (33.) ●
Run	21 km	04:51:31	00:10:45	04:40 min/km	-05:19 (1.) ●	-05:19 (6.) ●	-05:19 (32.) ●
Run	21 km	04:51:31	01:38:51	04:42 min/km	-52:31 (1.) ●	-52:34 (4.) ●	-49:17 (37.) ●
Total	113 km	04:51:31	04:51:31	23.26 km/h	-01:52:03 (1.) ●	-01:51:39 (2.) ●	-01:38:19 (38.) ●

Ovr	Gen	Div	Name	#	AG
38	2	1	Rochelle Arko	160	F45-49	USA	00:36:05	02:30:53	01:38:51	04:51:31
161	24	2	Julie Cajolet-Eckhardt	207	F45-49	CAN	00:36:45	02:48:28	01:48:19	05:21:19
191	26	3	Pamela Estill	210	F45-49	USA	00:38:18	02:38:23	02:02:28	05:26:30
212	31	4	Lisa Bries	830	F45-49	USA	00:38:35	02:47:03	01:56:15	05:30:53
215	34	5	Michele Hudak	855	F45-49	USA	00:39:26	02:46:34	01:57:41	05:31:11
264	50	6	Jodi O'Shea	212	F45-49	USA	00:40:28	02:45:36	02:04:09	05:38:07
286	57	7	Kazue Kishima	303	F45-49	JPN	00:44:06	02:48:49	02:01:06	05:42:33
290	60	8	Dena Storm	892	F45-49	USA	00:39:02	02:43:33	02:12:17	05:42:45
301	62	9	Heather Weirath	897	F45-49	USA	00:37:26	03:05:43	01:53:06	05:45:10
332	75	10	Ann Lohrmann	133	F45-49	USA	00:37:51	03:01:01	02:01:59	05:49:45