John Shaff -
Ironman 70.3 Arizona 2018

Quick facts

1103/764/133All/Gender/AG

M40-44Age group

349Bib number

USANationality


39:57	3:34:44	3:12:29	7:39:52

Compare John Shaff with other athletes!

349 Shaff

403 Saavedra ×

1484 Gleason ×

1483 Gibbs ×

1511 Lutter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-01:50 (67.) ●	-02:03 (358.) ●	-02:51 (502.) ●
Transition		00:47:41	00:07:44	-	+00:49 (105.) ●	+00:41 (565.) ●	+00:44 (877.) ●
Bike	4.8 km	00:58:33	00:10:52	26.5 km/h	+01:29 (133.) ●	+01:29 (778.) ●	+01:18 (1174.) ●
Bike	12.2 km	01:14:16	00:15:43	28.25 km/h	+01:51 (124.) ●	+01:31 (701.) ●	+01:11 (989.) ●
Bike	14.4 km	01:18:52	00:04:36	28.7 km/h	+00:33 (126.) ●	+00:26 (697.) ●	+00:20 (983.) ●
Bike	18.1 km	01:26:47	00:07:55	28.04 km/h	+00:47 (131.) ●	+00:52 (743.) ●	+00:42 (1082.) ●
Bike	22 km	01:44:40	00:17:53	13.08 km/h	+10:43 (143.) ●	+10:37 (808.) ●	+10:29 (1255.) ●
Bike	26 km	01:53:56	00:09:16	25.9 km/h	+00:55 (120.) ●	+00:45 (672.) ●	+00:30 (910.) ●
Bike	34.9 km	02:11:49	00:17:53	29.86 km/h	+01:11 (112.) ●	+00:41 (602.) ●	+00:13 (792.) ●
Bike	42.3 km	02:27:15	00:15:26	28.77 km/h	+00:40 (100.) ●	+00:27 (540.) ●	+00:01 (718.) ●
Bike	44.4 km	02:31:43	00:04:28	28.21 km/h	+00:15 (100.) ●	+00:09 (527.) ●	+00:02 (714.) ●
Bike	48.1 km	02:39:24	00:07:41	28.89 km/h	+00:19 (108.) ●	+00:19 (608.) ●	+00:07 (844.) ●
Bike	52.1 km	02:47:02	00:07:38	31.44 km/h	+00:24 (104.) ●	+00:14 (547.) ●	+00:04 (740.) ●
Bike	56 km	02:56:33	00:09:31	24.59 km/h	+00:52 (112.) ●	+00:40 (621.) ●	+00:24 (844.) ●
Bike	64.9 km	03:18:12	00:21:39	24.67 km/h	+04:15 (136.) ●	+03:53 (770.) ●	+03:23 (1142.) ●
Bike	72.3 km	03:36:21	00:18:09	24.46 km/h	+02:20 (118.) ●	+02:00 (663.) ●	+01:30 (933.) ●
Bike	74.4 km	03:41:12	00:04:51	25.98 km/h	+00:25 (113.) ●	+00:19 (599.) ●	+00:13 (841.) ●
Bike	78.2 km	03:50:21	00:09:09	24.92 km/h	+01:25 (124.) ●	+01:21 (698.) ●	+01:09 (1028.) ●
Bike	82.1 km	03:58:57	00:08:36	27.21 km/h	+01:02 (126.) ●	+00:51 (689.) ●	+00:43 (990.) ●
Bike	86.2 km	04:12:31	00:13:34	18.13 km/h	+04:17 (140.) ●	+04:08 (794.) ●	+03:52 (1229.) ●
Bike	90.1 km	04:22:25	00:09:54	23.64 km/h	+01:32 (123.) ●	+01:17 (694.) ●	+01:05 (1001.) ●
Bike	90.1 km	04:22:25	03:34:44	25.18 km/h	+35:15 (130.) ●	+31:59 (743.) ●	+27:16 (1080.) ●
Transition		04:27:23	00:04:58	-	+00:39 (103.) ●	+00:26 (534.) ●	+00:32 (844.) ●
Run	0.7 km	04:31:55	00:04:32	06:28 min/km	+00:53 (130.) ●	+00:48 (694.) ●	+00:43 (1053.) ●
Run	3.5 km	04:55:26	00:23:31	08:23 min/km	+06:21 (133.) ●	+06:07 (738.) ●	+05:42 (1127.) ●
Run	6.3 km	05:17:34	00:22:08	07:54 min/km	+03:29 (116.) ●	+03:15 (629.) ●	+02:57 (947.) ●
Run	8.5 km	05:39:05	00:21:31	09:46 min/km	+05:15 (133.) ●	+05:07 (745.) ●	+04:57 (1156.) ●
Run	10.8 km	06:00:00	00:20:55	09:05 min/km	+04:36 (135.) ●	+04:27 (730.) ●	+04:17 (1119.) ●
Run	13.6 km	06:25:14	00:25:14	09:00 min/km	+05:47 (131.) ●	+05:40 (725.) ●	+05:33 (1125.) ●
Run	16.4 km	06:52:07	00:26:53	09:36 min/km	+06:11 (129.) ●	+06:08 (732.) ●	+06:09 (1143.) ●
Run	18.7 km	07:18:11	00:26:04	11:19 min/km	+08:36 (141.) ●	+08:26 (799.) ●	+08:26 (1244.) ●
Run	21 km	07:39:52	00:21:41	09:25 min/km	+05:47 (136.) ●	+05:35 (753.) ●	+05:37 (1176.) ●
Run	21 km	07:39:52	03:12:29	09:09 min/km	+46:55 (133.) ●	+45:33 (743.) ●	+44:21 (1151.) ●
Total	113 km	07:39:52	07:39:52	14.74 km/h	+01:21:48 (133.) ●	+01:16:36 (764.) ●	+01:10:02 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1051	736	128	Ivan Lopez-Vitolas	1510	M40-44	MEX	00:44:14	03:45:54	02:46:10	07:29:05
1061	741	129	Chris Demonbrun	1468	M40-44	USA	00:39:09	03:35:39	03:00:11	07:31:01
1062	742	130	Jorge Muros	1525	M40-44	MEX	00:59:51	03:34:46	02:31:27	07:31:05
1072	749	131	Gustavo Saavedra	403	M40-44	USA	00:51:07	02:59:24	03:32:04	07:34:08
1092	760	132	Eric Gleason	1484	M40-44	USA	00:53:39	03:52:31	02:34:03	07:36:53
1103	764	133	John Shaff	349	M40-44	USA	00:39:57	03:34:44	03:12:29	07:39:52
1108	767	134	Phil Gibbs	1483	M40-44	USA	00:41:51	03:28:02	03:14:41	07:40:39
1115	772	135	Chris Lutter	1511	M40-44	USA	00:51:28	03:34:15	02:50:41	07:41:40
1142	787	136	Gabriel Viado	1568	M40-44	USA	01:06:59	03:07:26	03:24:32	07:49:01
1172	804	137	Mike Miller	1520	M40-44	USA	01:00:59	03:46:55	02:57:25	07:58:20