aidiagnostics

Ad

Monique Ralph -
Ironman 70.3 New Orleans 2018

Quick facts

453/112/15All/Gender/AG

F45-49Age group

764Bib number

AUNationality


12:13	3:06:18	2:19:09	5:43:17

aidiagnostics

Ad

Compare Monique Ralph with other athletes!

764 Ralph

1047 Enockson ×

892 Robbins ×

775 Wilson ×

1026 Bennett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.6 km	00:12:13	00:12:13	02:02 min/100m	-02:30 (5.) ●	-02:16 (73.) ●	-01:47 (311.) ●
Transition		00:15:42	00:03:29	-	-00:22 (17.) ●	-00:19 (127.) ●	-00:23 (445.) ●
Bike	9.4 km	00:31:38	00:15:56	35.4 km/h	-01:04 (10.) ●	-01:33 (66.) ●	-00:46 (374.) ●
Bike	31.9 km	01:23:05	00:51:27	26.24 km/h	-05:43 (11.) ●	-06:53 (55.) ●	-03:35 (326.) ●
Bike	54.2 km	02:03:14	00:40:09	33.33 km/h	-02:44 (14.) ●	-03:44 (89.) ●	-01:16 (431.) ●
Bike	76.7 km	02:55:57	00:52:43	25.61 km/h	-05:42 (11.) ●	-07:08 (55.) ●	-04:14 (324.) ●
Bike	90.2 km	03:22:00	00:26:03	31.09 km/h	-02:51 (13.) ●	-03:30 (64.) ●	-02:12 (331.) ●
Bike	90.2 km	03:22:00	03:06:18	29.05 km/h	-18:04 (13.) ●	-22:48 (61.) ●	-12:03 (332.) ●
Transition		03:24:08	00:02:08	-	-01:16 (8.) ●	-01:22 (72.) ●	-01:19 (282.) ●
Run	2.8 km	03:42:05	00:17:57	06:24 min/km	+00:08 (24.) ●	-00:32 (142.) ●	+00:38 (583.) ●
Run	6.7 km	04:05:22	00:23:17	05:58 min/km	+00:22 (23.) ●	-00:23 (145.) ●	+00:58 (581.) ●
Run	10.5 km	04:30:53	00:25:31	06:42 min/km	+01:29 (28.) ●	+00:48 (168.) ●	+02:06 (639.) ●
Run	14.4 km	04:55:50	00:24:57	06:23 min/km	+00:30 (26.) ●	-00:09 (149.) ●	+01:03 (567.) ●
Run	18.3 km	05:22:19	00:26:29	06:47 min/km	+01:30 (26.) ●	+00:48 (168.) ●	+01:42 (596.) ●
Run	21.1 km	05:43:17	00:20:58	07:29 min/km	+01:10 (27.) ●	+00:32 (169.) ●	+01:17 (603.) ●
Run	21.1 km	05:43:17	02:19:09	06:35 min/km	+05:09 (25.) ●	+01:04 (152.) ●	+07:44 (593.) ●
Total	111.9 km	05:43:17	05:43:17	19.56 km/h	-17:03 (15.) ●	-25:41 (112.) ●	-07:48 (453.) ●

Ovr	Gen	Div	Name	#	AG
317	66	10	Veronica Vetencourt	1049	F45-49	US	00:13:03	03:02:17	01:59:39	05:20:42
343	76	11	Kimberly Callahan	751	F45-49	US	00:14:02	03:04:06	02:01:46	05:26:06
371	87	12	Marian Caraballo	761	F45-49	US	00:19:21	03:04:43	01:59:15	05:30:23
430	106	13	Carolina Enockson	1047	F45-49	co	00:15:14	03:12:28	02:05:53	05:40:11
435	107	14	Carolyn Robbins	892	F45-49	US	00:14:46	03:12:26	02:08:47	05:41:00
453	112	15	Monique Ralph	764	F45-49	AU	00:12:13	03:06:18	02:19:09	05:43:17
457	114	16	Kirsten Wilson	775	F45-49	CA	00:11:21	03:00:02	02:26:50	05:43:57
488	127	17	Jennifer Bennett	1026	F45-49	US	00:12:31	03:26:51	01:59:52	05:50:28
503	130	18	Maria Descrivan	1028	F45-49	US	00:12:39	03:18:26	02:13:36	05:52:16
513	132	19	Karen Wadsworth	766	F45-49	US	00:14:47	03:21:08	02:09:04	05:54:07

All Results

Statistics: Ironman 70.3 New Orleans 2018

Results: Ironman 70.3 New Orleans 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read