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Godina Lai -
Ironman 70.3 Shanghai 2018

Quick facts

641/73/8All/Gender/AG

F30-34Age group

1326Bib number

HKGNationality


38:22	3:18:52	2:14:43	6:22:44

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Compare Godina Lai with other athletes!

1326 Lai

1329 Wang ×

1340 Tin Ho ×

1318 Zeng ×

1330 Zhou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-12:24 (4.) ●	-08:52 (35.) ●	-07:25 (234.) ●
Transition		00:45:46	00:07:24	-	-00:50 (9.) ●	-00:25 (73.) ●	+00:04 (537.) ●
Bike	15.2 km	01:26:42	00:40:56	22.28 km/h	+00:44 (12.) ●	+02:04 (96.) ●	+04:24 (812.) ●
Bike	35.9 km	02:00:51	00:34:09	36.37 km/h	+00:56 (17.) ●	+01:53 (100.) ●	+03:45 (808.) ●
Bike	60 km	03:05:01	01:04:10	22.54 km/h	+03:51 (16.) ●	+05:57 (108.) ●	+09:56 (827.) ●
Bike	80.6 km	03:41:44	00:36:43	33.66 km/h	+02:30 (20.) ●	+03:09 (111.) ●	+05:07 (820.) ●
Bike	90.5 km	04:04:38	00:22:54	25.94 km/h	+00:44 (16.) ●	+01:29 (102.) ●	+02:32 (755.) ●
Bike	90.5 km	04:04:38	03:18:52	27.3 km/h	+08:45 (17.) ●	+14:32 (107.) ●	+25:44 (823.) ●
Transition		04:08:01	00:03:23	-	-01:55 (3.) ●	-01:28 (40.) ●	-01:37 (244.) ●
Run	3 km	04:26:24	00:18:23	06:07 min/km	+00:07 (15.) ●	+00:44 (92.) ●	+01:39 (700.) ●
Run	7 km	04:52:10	00:25:46	06:26 min/km	+00:34 (15.) ●	+01:31 (98.) ●	+02:45 (721.) ●
Run	10 km	05:12:36	00:20:26	06:48 min/km	+01:09 (17.) ●	+02:05 (106.) ●	+02:51 (754.) ●
Run	14 km	05:38:06	00:25:30	06:22 min/km	-00:55 (11.) ●	+00:11 (79.) ●	+01:09 (597.) ●
Run	17 km	05:57:20	00:19:14	06:24 min/km	-00:27 (13.) ●	+00:12 (84.) ●	+00:37 (580.) ●
Run	21 km	06:22:44	00:25:24	06:21 min/km	-01:31 (7.) ●	-00:32 (68.) ●	-00:08 (513.) ●
Run	21 km	06:22:44	02:14:43	06:24 min/km	-01:03 (14.) ●	+04:11 (87.) ●	+08:53 (626.) ●
Total	113.4 km	06:22:44	06:22:44	17.78 km/h	-07:27 (8.) ●	+07:58 (73.) ●	+25:39 (641.) ●

Ovr	Gen	Div	Name	#	AG
338	36	1	Chloe Kay	1319	F30-34	AUS	00:32:51	02:57:04	02:00:23	05:38:25
380	43	2	Kan Cheung	1323	F30-34	HKG	00:49:10	02:38:32	02:04:03	05:43:57
385	44	3	Jianjing Ma	1337	F30-34	CHN	00:55:14	02:50:38	01:46:58	05:44:23
439	48	4	Catherine Li	1336	F30-34	HKG	00:38:02	03:05:05	01:57:37	05:51:47
454	50	5	Wai Yan Tsang	128	F30-34	HKG	00:44:47	02:49:38	02:11:43	05:53:48
477	52	6	Wenjing Wang	1329	F30-34	CHN	00:43:06	02:55:16	02:06:40	05:56:16
571	62	7	Leung Tin Ho	1340	F30-34	HKG	00:46:04	03:15:30	01:52:41	06:13:19
641	73	8	Godina Lai	1326	F30-34	HKG	00:38:22	03:18:52	02:14:43	06:22:44
658	77	9	Minru Zeng	1318	F30-34	CHN	00:50:34	03:08:16	02:13:37	06:24:36
667	79	10	Shenye Zhou	1330	F30-34	CHN	00:52:01	03:06:41	02:12:47	06:26:29

All Results

Statistics: Ironman 70.3 Shanghai 2018

Results: Ironman 70.3 Shanghai 2018

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