aidiagnostics

Ad

Yat Fai Lau -
Ironman 70.3 Waco 2018

Quick facts

1432/990/180All/Gender/AG

M35-39Age group

2433Bib number

USANationality


3:04:13	2:55:06	6:05:39

aidiagnostics

Ad

Compare Yat Fai Lau with other athletes!

2433 Lau

2434 Lewis ×

826 Ramirez ×

2446 Mavis ×

2488 Seelman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	32.2 km	01:02:03	01:02:03	31.14 km/h	+02:00 (155.) ●	+02:05 (809.) ●	-00:07 (1041.) ●
Bike	48.3 km	01:32:35	00:30:32	31.64 km/h	+00:48 (147.) ●	+00:34 (755.) ●	-00:39 (926.) ●
Bike	64.4 km	02:03:56	00:31:21	30.81 km/h	+01:02 (151.) ●	+00:53 (795.) ●	-00:17 (1010.) ●
Bike	90.1 km	03:04:13	01:00:17	25.58 km/h	+08:02 (199.) ●	+08:02 (1067.) ●	+06:08 (1624.) ●
Bike	90.1 km	03:04:13	03:04:13	29.35 km/h	+11:52 (173.) ●	+11:34 (903.) ●	+05:05 (1224.) ●
Transition		03:10:33	00:06:20	-	+00:43 (156.) ●	+00:39 (828.) ●	+00:29 (1298.) ●
Run	2.5 km	03:33:26	00:22:53	09:09 min/km	+07:10 (219.) ●	+07:02 (1185.) ●	+06:24 (1929.) ●
Run	4.4 km	03:49:45	00:16:19	08:35 min/km	+02:34 (177.) ●	+02:25 (964.) ●	+01:51 (1468.) ●
Run	6.4 km	04:04:08	00:14:23	07:11 min/km	+02:08 (174.) ●	+02:01 (950.) ●	+01:34 (1465.) ●
Run	8.4 km	04:18:18	00:14:10	07:05 min/km	+01:56 (170.) ●	+01:50 (915.) ●	+01:23 (1405.) ●
Run	10.6 km	04:37:10	00:18:52	08:34 min/km	+03:46 (195.) ●	+03:32 (1027.) ●	+03:01 (1632.) ●
Run	13.2 km	04:59:17	00:22:07	08:30 min/km	+04:12 (189.) ●	+03:58 (1010.) ●	+03:30 (1633.) ●
Run	15.1 km	05:17:41	00:18:24	09:41 min/km	+02:38 (176.) ●	+02:27 (926.) ●	+02:05 (1463.) ●
Run	17.1 km	05:34:11	00:16:30	08:14 min/km	+02:47 (183.) ●	+02:32 (964.) ●	+02:15 (1553.) ●
Run	19 km	05:48:58	00:14:47	07:46 min/km	+01:28 (159.) ●	+01:11 (807.) ●	+00:57 (1277.) ●
Run	21.1 km	06:05:39	00:16:41	07:56 min/km	+01:24 (152.) ●	+01:02 (785.) ●	+00:43 (1225.) ●
Run	21.1 km	06:05:39	02:55:06	08:17 min/km	+30:03 (180.) ●	+28:00 (970.) ●	+23:43 (1528.) ●
Total	111.2 km	06:05:39	06:05:39	18.25 km/h	+42:38 (180.) ●	+40:13 (990.) ●	+29:17 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1352	954	175	Zachary Allie	2343	M35-39	USA	03:06:22	02:46:39	06:00:59
1354	956	176	Patrick Smalley	386	M35-39	USA	02:54:40	02:58:20	06:01:02
1356	957	177	Derrick Chavez	2370	M35-39	USA	03:12:24	02:42:10	06:01:05
1357	958	178	Joshua Lewis	2434	M35-39	USA	03:07:04	02:46:18	06:01:07
1361	960	179	Juan (j.c.) Ramirez	826	M35-39	USA	02:49:18	03:07:11	06:01:29
1432	990	180	Yat Fai Lau	2433	M35-39	USA	03:04:13	02:55:06	06:05:39
1438	993	181	Steve Mavis	2446	M35-39	USA	03:17:12	02:38:48	06:06:36
1453	1000	182	Drew Seelman	2488	M35-39	USA	03:05:58	02:58:27	06:07:48
1462	1006	183	Rafael Gomez	2404	M35-39	USA	03:09:29	02:50:26	06:08:45
1465	1008	184	Bobby Ellis	2395	M35-39	USA	03:22:54	02:39:50	06:08:51

All Results

Statistics: Ironman 70.3 Waco 2018

Results: Ironman 70.3 Waco 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read