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Michelle Howard -
Ironman 70.3 Waco 2018
Quick facts
1114/301/21All/Gender/AG
F50-54Age group
656Bib number
USANationality
3:09:52 | 2:30:34 | 5:44:14 |
Compare Michelle Howard with other athletes!
656 Howard
1936 Adelson ×
1994 Weisberg ×
563 Perkins ×
717 Haas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 32.2 km | 01:06:52 | 01:06:52 | 28.89 km/h | +00:53 (49.) ● | +01:26 (428.) ● | +04:42 (1507.) ● |
Bike | 48.3 km | 01:41:03 | 00:34:11 | 28.26 km/h | +00:59 (55.) ● | +01:09 (484.) ● | +03:00 (1616.) ● |
Bike | 64.4 km | 02:14:10 | 00:33:07 | 29.17 km/h | -00:35 (39.) ● | -00:18 (356.) ● | +01:29 (1352.) ● |
Bike | 90.1 km | 03:09:52 | 00:55:42 | 27.68 km/h | -01:18 (36.) ● | -01:17 (337.) ● | +01:33 (1229.) ● |
Bike | 90.1 km | 03:09:52 | 03:09:52 | 28.47 km/h | -00:01 (46.) ● | +01:00 (389.) ● | +10:44 (1403.) ● |
Transition | 03:13:40 | 00:03:48 | - | -03:02 (7.) ● | -02:29 (99.) ● | -02:03 (414.) ● | |
Run | 2.5 km | 03:29:32 | 00:15:52 | 06:20 min/km | -02:31 (20.) ● | -01:42 (260.) ● | -00:37 (977.) ● |
Run | 4.4 km | 03:43:08 | 00:13:36 | 07:09 min/km | -02:29 (18.) ● | -01:50 (213.) ● | -00:52 (862.) ● |
Run | 6.4 km | 03:55:21 | 00:12:13 | 06:06 min/km | -02:03 (18.) ● | -01:21 (242.) ● | -00:36 (914.) ● |
Run | 8.4 km | 04:07:20 | 00:11:59 | 05:59 min/km | -02:11 (17.) ● | -01:33 (229.) ● | -00:48 (865.) ● |
Run | 10.6 km | 04:23:40 | 00:16:20 | 07:25 min/km | -01:23 (30.) ● | -00:24 (344.) ● | +00:29 (1153.) ● |
Run | 13.2 km | 04:42:33 | 00:18:53 | 07:15 min/km | -01:19 (32.) ● | -00:32 (337.) ● | +00:16 (1092.) ● |
Run | 15.1 km | 04:59:11 | 00:16:38 | 08:45 min/km | -01:13 (29.) ● | -00:19 (332.) ● | +00:19 (1087.) ● |
Run | 17.1 km | 05:13:30 | 00:14:19 | 07:09 min/km | -01:00 (32.) ● | -00:27 (332.) ● | +00:04 (1073.) ● |
Run | 19 km | 05:27:33 | 00:14:03 | 07:23 min/km | -00:49 (37.) ● | -00:12 (361.) ● | +00:13 (1102.) ● |
Run | 21.1 km | 05:44:14 | 00:16:41 | 07:56 min/km | -00:32 (40.) ● | +00:12 (408.) ● | +00:43 (1220.) ● |
Run | 21.1 km | 05:44:14 | 02:30:34 | 07:08 min/km | -15:30 (25.) ● | -08:08 (293.) ● | -00:49 (1015.) ● |
Total | 111.2 km | 05:44:14 | 05:44:14 | 19.38 km/h | -18:33 (21.) ● | -09:37 (301.) ● | +07:52 (1114.) ● |
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