aidiagnostics

Ad

Beng Ho Chong -
Ironman 70.3 Langkawi 2018

Quick facts

382/319/46All/Gender/AG

M30-34Age group

1547Bib number

MalaysiaNationality


39:56	2:51:52	2:46:22	6:27:17

aidiagnostics

Ad

Compare Beng Ho Chong with other athletes!

1547 Chong

1575 Chaumard ×

1581 Barnum ×

1501 Loh ×

1516 Gan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-03:28 (40.) ●	-03:26 (245.) ●	-03:35 (305.) ●
Transition		00:45:35	00:05:39	-	-00:43 (45.) ●	-00:39 (303.) ●	-00:33 (395.) ●
Bike	0.5 km	00:47:53	00:02:18	13.04 km/h	+00:02 (58.) ●	±00:00 (381.) ●	±00:00 (465.) ●
Bike	13.5 km	01:11:30	00:23:37	33.03 km/h	-04:09 (12.) ●	-03:30 (83.) ●	-03:50 (87.) ●
Bike	16.7 km	01:18:48	00:07:18	26.3 km/h	-00:20 (47.) ●	-00:20 (296.) ●	-00:28 (333.) ●
Bike	76.3 km	03:12:33	01:53:45	31.44 km/h	-12:21 (28.) ●	-12:04 (178.) ●	-14:04 (197.) ●
Bike	90 km	03:37:27	00:24:54	33.01 km/h	-00:26 (55.) ●	-00:17 (340.) ●	-00:39 (403.) ●
Bike	90 km	03:37:27	02:51:52	31.42 km/h	-17:14 (29.) ●	-16:11 (190.) ●	-19:01 (211.) ●
Transition		03:40:55	00:03:28	-	-00:39 (48.) ●	-00:37 (301.) ●	-00:27 (402.) ●
Run	0.2 km	03:42:39	00:01:44	08:40 min/km	-00:12 (50.) ●	-00:13 (309.) ●	-00:11 (394.) ●
Run	2.6 km	03:59:31	00:16:52	07:01 min/km	+03:10 (92.) ●	+03:12 (595.) ●	+03:09 (748.) ●
Run	8 km	04:40:38	00:41:07	07:36 min/km	+04:36 (77.) ●	+04:29 (486.) ●	+04:19 (606.) ●
Run	9.1 km	04:48:48	00:08:10	07:25 min/km	-00:03 (53.) ●	-00:04 (357.) ●	-00:05 (440.) ●
Run	14.3 km	05:30:18	00:41:30	07:58 min/km	+03:06 (67.) ●	+02:35 (415.) ●	+02:26 (520.) ●
Run	19.7 km	06:16:48	00:46:30	08:36 min/km	+04:39 (70.) ●	+04:10 (441.) ●	+04:11 (559.) ●
Run	21.1 km	06:27:17	00:10:29	07:29 min/km	+02:07 (94.) ●	+02:01 (596.) ●	+02:01 (758.) ●
Run	21.1 km	06:27:17	02:46:22	07:53 min/km	+17:23 (70.) ●	+16:10 (456.) ●	+15:50 (572.) ●
Total	113 km	06:27:17	06:27:17	17.51 km/h	-04:41 (46.) ●	-04:43 (319.) ●	-07:46 (382.) ●

Ovr	Gen	Div	Name	#	AG
348	290	41	Charlie Dryden	1565	M30-34	United Kingdom	00:43:32	03:11:49	02:15:42	06:18:43
349	291	42	Siniša Martinčević	1592	M30-34		00:38:40	02:49:50	02:43:07	06:18:47
360	301	43	Ming Yao Lim	1561	M30-34	Malaysia	00:47:49	03:06:44	02:17:55	06:21:46
362	303	44	Cedric Chaumard	1575	M30-34	France	00:38:45	03:05:04	02:23:00	06:21:58
364	305	45	Robert Barnum	1581	M30-34	Australia	00:34:44	03:03:51	02:33:55	06:22:08
382	319	46	Beng Ho Chong	1547	M30-34	Malaysia	00:39:56	02:51:52	02:46:22	06:27:17
392	329	47	Jen Min Loh	1501	M30-34	Malaysia	00:45:58	03:01:54	02:30:21	06:29:27
394	330	48	Tze Shen Gan	1516	M30-34	Malaysia	00:43:10	02:51:23	02:45:15	06:29:39
395	331	49	See Chew Li	1508	M30-34	Malaysia	00:40:28	02:59:57	02:41:19	06:29:42
399	335	50	Sheikh Mohd Shahrir Abd Rahman	1589	M30-34	Malaysia	00:48:26	02:58:32	02:34:19	06:31:01

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read