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Sheikh Mohd Shahrir Abd Rahman -
Ironman 70.3 Langkawi 2018

Quick facts

399/335/50All/Gender/AG

M30-34Age group

1589Bib number

MalaysiaNationality


48:26	2:58:32	2:34:19	6:31:01

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Compare Sheikh Mohd Shahrir Abd Rahman with other athletes!

1589 Abd Rahman

1516 Gan ×

1508 Li ×

1586 Mohd Bakri ×

1499 Maier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:26	00:48:26	02:32 min/100m	+05:02 (76.) ●	+05:04 (498.) ●	+04:55 (623.) ●
Transition		00:53:36	00:05:10	-	-01:12 (37.) ●	-01:08 (260.) ●	-01:02 (343.) ●
Bike	0.5 km	00:55:54	00:02:18	13.04 km/h	+00:02 (56.) ●	±00:00 (374.) ●	±00:00 (457.) ●
Bike	13.5 km	01:21:18	00:25:24	30.71 km/h	-02:22 (35.) ●	-01:43 (245.) ●	-02:03 (274.) ●
Bike	16.7 km	01:28:36	00:07:18	26.3 km/h	-00:20 (46.) ●	-00:20 (292.) ●	-00:28 (329.) ●
Bike	76.3 km	03:28:32	01:59:56	29.82 km/h	-06:10 (42.) ●	-05:53 (276.) ●	-07:53 (314.) ●
Bike	90 km	03:52:08	00:23:36	34.83 km/h	-01:44 (33.) ●	-01:35 (224.) ●	-01:57 (255.) ●
Bike	90 km	03:52:08	02:58:32	30.25 km/h	-10:34 (41.) ●	-09:31 (263.) ●	-12:21 (301.) ●
Transition		03:56:42	00:04:34	-	+00:27 (70.) ●	+00:29 (454.) ●	+00:39 (591.) ●
Run	0.2 km	03:59:04	00:02:22	11:50 min/km	+00:26 (89.) ●	+00:25 (558.) ●	+00:27 (712.) ●
Run	2.6 km	04:12:36	00:13:32	05:38 min/km	-00:10 (51.) ●	-00:08 (353.) ●	-00:11 (438.) ●
Run	8 km	04:50:34	00:37:58	07:01 min/km	+01:27 (57.) ●	+01:20 (393.) ●	+01:10 (489.) ●
Run	9.1 km	04:59:01	00:08:27	07:40 min/km	+00:14 (58.) ●	+00:13 (389.) ●	+00:12 (485.) ●
Run	14.3 km	05:38:51	00:39:50	07:39 min/km	+01:26 (57.) ●	+00:55 (372.) ●	+00:46 (470.) ●
Run	19.7 km	06:22:51	00:44:00	08:08 min/km	+02:09 (60.) ●	+01:40 (373.) ●	+01:41 (470.) ●
Run	21.1 km	06:31:01	00:08:10	05:49 min/km	-00:12 (48.) ●	-00:18 (310.) ●	-00:18 (389.) ●
Run	21.1 km	06:31:01	02:34:19	07:18 min/km	+05:20 (57.) ●	+04:07 (372.) ●	+03:47 (470.) ●
Total	113 km	06:31:01	06:31:01	17.34 km/h	-00:57 (50.) ●	-00:59 (335.) ●	-04:02 (399.) ●

Ovr	Gen	Div	Name	#	AG
364	305	45	Robert Barnum	1581	M30-34	Australia	00:34:44	03:03:51	02:33:55	06:22:08
382	319	46	Beng Ho Chong	1547	M30-34	Malaysia	00:39:56	02:51:52	02:46:22	06:27:17
392	329	47	Jen Min Loh	1501	M30-34	Malaysia	00:45:58	03:01:54	02:30:21	06:29:27
394	330	48	Tze Shen Gan	1516	M30-34	Malaysia	00:43:10	02:51:23	02:45:15	06:29:39
395	331	49	See Chew Li	1508	M30-34	Malaysia	00:40:28	02:59:57	02:41:19	06:29:42
399	335	50	Sheikh Mohd Shahrir Abd Rahman	1589	M30-34	Malaysia	00:48:26	02:58:32	02:34:19	06:31:01
400	336	51	Adam Lutfie Mohd Bakri	1586	M30-34	Malaysia	00:44:18	02:55:20	02:46:25	06:31:06
407	343	52	Thomas Maier	1499	M30-34	United Kingdom	00:36:35	03:27:48	02:12:09	06:33:01
422	357	53	Phong Tran Thanh	1607	M30-34	Viet Nam	00:47:28	03:03:10	02:34:16	06:36:58
425	359	54	Ban Long Dennis Chua	1526	M30-34	Singapore	00:46:51	03:07:35	02:31:11	06:37:25

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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