Dayang Zanariah Abang Kashim -
Ironman 70.3 Langkawi 2018

  Quick facts

855/144/21All/Gender/AG

F30-34Age group

1631Bib number

MalaysiaNationality

44:294:07:433:18:03 8:25:53

  Compare Dayang Zanariah Abang Kashim with other athletes!

1631 Abang Kashim
1639 Garcia × 
1634 Jongta × 
1657 Seow × 
1632 Nawata × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:29 00:44:2902:20 min/100m+02:03 (16.) +00:26 (80.) +00:58 (485.)
Transition 00:56:02 00:11:33 - +04:48 (22.) +05:07 (140.) +05:21 (835.)
Bike0.5 km 00:59:05 00:03:039.84 km/h+00:41 (23.) +00:40 (139.) +00:45 (837.)
Bike13.5 km 01:35:03 00:35:5821.69 km/h+07:04 (23.) +06:58 (144.) +08:31 (851.)
Bike16.7 km 01:45:10 00:10:0718.98 km/h+01:56 (23.) +01:47 (135.) +02:21 (835.)
Bike76.3 km 04:33:20 02:48:1021.26 km/h+32:55 (22.) +32:23 (142.) +40:21 (846.)
Bike90 km 05:03:45 00:30:2527.02 km/h+04:07 (21.) +03:23 (129.) +04:52 (803.)
Bike90 km 05:03:45 04:07:4321.8 km/h+46:43 (22.) +45:11 (142.) +56:50 (849.)
Transition 05:07:50 00:04:05 - +00:39 (15.) +00:20 (86.) +00:10 (506.)
Run0.2 km 05:10:04 00:02:1411:10 min/km+00:20 (20.) +00:21 (118.) +00:19 (669.)
Run2.6 km 05:28:28 00:18:2407:40 min/km+04:32 (23.) +04:14 (135.) +04:41 (808.)
Run8 km 06:19:39 00:51:1109:28 min/km+13:31 (21.) +13:19 (141.) +14:23 (834.)
Run9.1 km 06:30:17 00:10:3809:40 min/km+02:32 (21.) +02:15 (129.) +02:23 (776.)
Run14.3 km 07:20:59 00:50:4209:44 min/km+12:32 (21.) +11:00 (133.) +11:38 (787.)
Run19.7 km 08:14:39 00:53:4009:56 min/km+12:47 (22.) +11:33 (137.) +11:21 (770.)
Run21.1 km 08:25:53 00:11:1408:01 min/km+03:16 (23.) +02:50 (140.) +02:46 (812.)
Run21.1 km 08:25:53 03:18:0309:23 min/km+49:30 (22.) +45:32 (138.) +47:31 (818.)
Total 113 km 08:25:53 08:25:5313.4 km/h+01:43:43 (21.) +01:36:36 (144.) +01:50:50 (855.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance