Roy Iskandar -
Ironman 70.3 Langkawi 2018

  Quick facts

555/462/88All/Gender/AG

M35-39Age group

1699Bib number

IndonesiaNationality

45:402:57:223:06:13 7:02:55

  Compare Roy Iskandar with other athletes!

1699 Iskandar
1790 Kimsuan × 
1769 Oliveira Tavares × 
1734 Mulyadi × 
1796 Liu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:40 00:45:4002:24 min/100m+02:24 (79.) +02:18 (426.) +02:09 (526.)
Transition 00:54:34 00:08:54 - +02:50 (108.) +02:36 (585.) +02:42 (738.)
Bike0.5 km 00:56:57 00:02:2312.59 km/h+00:09 (88.) +00:05 (449.) +00:05 (551.)
Bike13.5 km 01:22:06 00:25:0931.01 km/h-01:37 (52.) -01:58 (216.) -02:18 (239.)
Bike16.7 km 01:29:33 00:07:2725.77 km/h-00:03 (68.) -00:11 (339.) -00:19 (382.)
Bike76.3 km 03:27:43 01:58:1030.26 km/h-04:47 (52.) -07:39 (247.) -09:39 (278.)
Bike90 km 03:51:56 00:24:1333.94 km/h-00:30 (64.) -00:58 (294.) -01:20 (339.)
Bike90 km 03:51:56 02:57:2230.45 km/h-06:48 (51.) -10:41 (247.) -13:31 (280.)
Transition 03:56:42 00:04:46 - +00:59 (93.) +00:41 (480.) +00:51 (622.)
Run0.2 km 03:58:30 00:01:4809:00 min/km-00:01 (69.) -00:09 (345.) -00:07 (439.)
Run2.6 km 04:14:47 00:16:1706:47 min/km+02:59 (108.) +02:37 (565.) +02:34 (711.)
Run8 km 04:55:47 00:41:0007:35 min/km+05:00 (91.) +04:22 (482.) +04:12 (602.)
Run9.1 km 05:05:36 00:09:4908:55 min/km+01:48 (109.) +01:35 (554.) +01:34 (701.)
Run14.3 km 05:55:16 00:49:4009:33 min/km+11:21 (107.) +10:45 (599.) +10:36 (757.)
Run19.7 km 06:52:01 00:56:4510:30 min/km+15:31 (121.) +14:25 (642.) +14:26 (815.)
Run21.1 km 07:02:55 00:10:5407:47 min/km+02:42 (122.) +02:26 (625.) +02:26 (791.)
Run21.1 km 07:02:55 03:06:1308:49 min/km+39:20 (113.) +36:01 (597.) +35:41 (754.)
Total 113 km 07:02:55 07:02:5516.03 km/h+38:45 (88.) +30:55 (462.) +27:52 (555.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance