Mohamad Nizam Nazarudin -
Ironman 70.3 Langkawi 2018

  Quick facts

710/590/111All/Gender/AG

M45-49Age group

2082Bib number

MalaysiaNationality

58:193:21:253:04:41 7:33:58

  Compare Mohamad Nizam Nazarudin with other athletes!

2082 Nazarudin
2150 Amann × 
2177 Eng Seng × 
2170 Pohe × 
2087 Haron × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:19 00:58:1903:04 min/100m+15:07 (127.) +14:57 (663.) +14:48 (828.)
Transition 01:03:24 00:05:05 - -01:32 (39.) -01:13 (247.) -01:07 (329.)
Bike0.5 km 01:05:40 00:02:1613.24 km/h-00:04 (68.) -00:02 (355.) -00:02 (433.)
Bike13.5 km 01:34:50 00:29:1026.74 km/h+01:52 (96.) +02:03 (524.) +01:43 (625.)
Bike16.7 km 01:43:02 00:08:1223.41 km/h+00:25 (89.) +00:34 (497.) +00:26 (592.)
Bike76.3 km 03:57:21 02:14:1926.62 km/h+06:15 (90.) +08:30 (487.) +06:30 (572.)
Bike90 km 04:24:49 00:27:2829.93 km/h+02:04 (102.) +02:17 (532.) +01:55 (637.)
Bike90 km 04:24:49 03:21:2526.81 km/h+10:32 (90.) +13:22 (492.) +10:32 (576.)
Transition 04:29:17 00:04:28 - ±00:00 (79.) +00:23 (438.) +00:33 (570.)
Run0.2 km 04:31:28 00:02:1110:55 min/km+00:11 (87.) +00:14 (501.) +00:16 (647.)
Run2.6 km 04:51:16 00:19:4808:15 min/km+06:04 (128.) +06:08 (665.) +06:05 (841.)
Run8 km 05:35:12 00:43:5608:08 min/km+07:08 (110.) +07:18 (573.) +07:08 (721.)
Run9.1 km 05:45:30 00:10:1809:21 min/km+02:02 (114.) +02:04 (591.) +02:03 (746.)
Run14.3 km 06:33:14 00:47:4409:10 min/km+08:32 (110.) +08:49 (569.) +08:40 (717.)
Run19.7 km 07:22:49 00:49:3509:10 min/km+07:14 (103.) +07:15 (528.) +07:16 (668.)
Run21.1 km 07:33:58 00:11:0907:57 min/km+02:41 (125.) +02:41 (635.) +02:41 (805.)
Run21.1 km 07:33:58 03:04:4108:45 min/km+33:52 (112.) +34:29 (588.) +34:09 (742.)
Total 113 km 07:33:58 07:33:5814.94 km/h+57:59 (111.) +01:01:58 (590.) +58:55 (710.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance