Ahmad Shahzi Ahmad -
Ironman 70.3 Langkawi 2018
Quick facts
838/685/128All/Gender/AG
M45-49Age group
2111Bib number
MalaysiaNationality
51:41 | 3:35:45 | 3:28:01 | 8:12:39 |
Compare Ahmad Shahzi Ahmad with other athletes!
2111 Ahmad
2086 Pou ×
2090 Che Abu ×
2158 Napiah ×
2144 Hj Ibrahim ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:41 | 00:51:41 | 02:43 min/100m | +08:29 (115.) ● | +08:19 (570.) ● | +08:10 (718.) ● |
Transition | 01:01:14 | 00:09:33 | - | +02:56 (113.) ● | +03:15 (614.) ● | +03:21 (775.) ● | |
Bike | 0.5 km | 01:03:36 | 00:02:22 | 12.68 km/h | +00:02 (80.) ● | +00:04 (431.) ● | +00:04 (526.) ● |
Bike | 13.5 km | 01:33:22 | 00:29:46 | 26.2 km/h | +02:28 (102.) ● | +02:39 (551.) ● | +02:19 (664.) ● |
Bike | 16.7 km | 01:41:36 | 00:08:14 | 23.32 km/h | +00:27 (90.) ● | +00:36 (503.) ● | +00:28 (602.) ● |
Bike | 76.3 km | 04:08:56 | 02:27:20 | 24.27 km/h | +19:16 (116.) ● | +21:31 (605.) ● | +19:31 (738.) ● |
Bike | 90 km | 04:36:59 | 00:28:03 | 29.3 km/h | +02:39 (109.) ● | +02:52 (561.) ● | +02:30 (678.) ● |
Bike | 90 km | 04:36:59 | 03:35:45 | 25.03 km/h | +24:52 (111.) ● | +27:42 (588.) ● | +24:52 (711.) ● |
Transition | 04:44:38 | 00:07:39 | - | +03:11 (119.) ● | +03:34 (647.) ● | +03:44 (821.) ● | |
Run | 0.2 km | 04:47:45 | 00:03:07 | 15:35 min/km | +01:07 (123.) ● | +01:10 (648.) ● | +01:12 (824.) ● |
Run | 2.6 km | 05:05:59 | 00:18:14 | 07:35 min/km | +04:30 (125.) ● | +04:34 (635.) ● | +04:31 (801.) ● |
Run | 8 km | 06:01:47 | 00:55:48 | 10:20 min/km | +19:00 (129.) ● | +19:10 (676.) ● | +19:00 (853.) ● |
Run | 9.1 km | 06:13:12 | 00:11:25 | 10:22 min/km | +03:09 (123.) ● | +03:11 (653.) ● | +03:10 (826.) ● |
Run | 14.3 km | 07:10:00 | 00:56:48 | 10:55 min/km | +17:36 (128.) ● | +17:53 (674.) ● | +17:44 (849.) ● |
Run | 19.7 km | 08:01:58 | 00:51:58 | 09:37 min/km | +09:37 (116.) ● | +09:38 (575.) ● | +09:39 (727.) ● |
Run | 21.1 km | 08:12:39 | 00:10:41 | 07:37 min/km | +02:13 (119.) ● | +02:13 (607.) ● | +02:13 (772.) ● |
Run | 21.1 km | 08:12:39 | 03:28:01 | 09:51 min/km | +57:12 (128.) ● | +57:49 (663.) ● | +57:29 (839.) ● |
Total | 113 km | 08:12:39 | 08:12:39 | 13.76 km/h | +01:36:40 (128.) ● | +01:40:39 (685.) ● | +01:37:36 (838.) ● |