aidiagnostics

Ad

Ian Nokes -
Ironman 70.3 Langkawi 2018

Quick facts

169/146/7All/Gender/AG

M55-59Age group

2352Bib number

AustraliaNationality


36:46	2:46:08	2:11:13	5:39:38

aidiagnostics

Ad

Compare Ian Nokes with other athletes!

2352 Nokes

2365 Lee ×

2362 Vincze ×

2361 Rohwer ×

2348 Haggag ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-07:03 (6.) ●	-06:36 (160.) ●	-06:45 (197.) ●
Transition		00:39:59	00:03:13	-	-02:24 (2.) ●	-03:05 (54.) ●	-02:59 (79.) ●
Bike	0.5 km	00:41:55	00:01:56	15.52 km/h	-00:16 (6.) ●	-00:22 (102.) ●	-00:22 (119.) ●
Bike	13.5 km	01:06:00	00:24:05	32.39 km/h	-02:16 (5.) ●	-03:02 (124.) ●	-03:22 (133.) ●
Bike	16.7 km	01:12:40	00:06:40	28.8 km/h	-00:54 (4.) ●	-00:58 (110.) ●	-01:06 (120.) ●
Bike	76.3 km	03:03:39	01:50:59	32.22 km/h	-11:39 (5.) ●	-14:50 (125.) ●	-16:50 (136.) ●
Bike	90 km	03:26:07	00:22:28	36.59 km/h	-01:54 (6.) ●	-02:43 (126.) ●	-03:05 (139.) ●
Bike	90 km	03:26:07	02:46:08	32.5 km/h	-16:59 (4.) ●	-21:55 (121.) ●	-24:45 (131.) ●
Transition		03:28:25	00:02:18	-	-01:20 (5.) ●	-01:47 (126.) ●	-01:37 (188.) ●
Run	0.2 km	03:29:45	00:01:20	06:40 min/km	-00:36 (2.) ●	-00:37 (62.) ●	-00:35 (77.) ●
Run	2.6 km	03:41:53	00:12:08	05:03 min/km	-02:45 (10.) ●	-01:32 (243.) ●	-01:35 (295.) ●
Run	8 km	04:13:27	00:31:34	05:50 min/km	-04:11 (9.) ●	-05:04 (196.) ●	-05:14 (230.) ●
Run	9.1 km	04:20:33	00:07:06	06:27 min/km	-01:10 (8.) ●	-01:08 (202.) ●	-01:09 (246.) ●
Run	14.3 km	04:53:21	00:32:48	06:18 min/km	-04:36 (9.) ●	-06:07 (183.) ●	-06:16 (221.) ●
Run	19.7 km	05:31:51	00:38:30	07:07 min/km	-02:51 (11.) ●	-03:50 (257.) ●	-03:49 (320.) ●
Run	21.1 km	05:39:38	00:07:47	05:33 min/km	-00:37 (12.) ●	-00:41 (261.) ●	-00:41 (322.) ●
Run	21.1 km	05:39:38	02:11:13	06:13 min/km	-16:46 (9.) ●	-18:59 (212.) ●	-19:19 (259.) ●
Total	113 km	05:39:38	05:39:38	19.96 km/h	-44:32 (7.) ●	-52:22 (146.) ●	-55:25 (169.) ●

Ovr	Gen	Div	Name	#	AG
41	40	1	Denis Mahot	2353	M55-59	France	00:33:19	02:35:07	01:42:28	04:57:27
45	44	2	Graham Elliott	2373	M55-59	United Kingdom	00:33:33	02:36:16	01:44:00	04:58:37
46	45	3	Jeremy Snoad	2350	M55-59	United Kingdom	00:36:19	02:32:34	01:44:26	04:59:41
113	98	4	Jean Poire	2360	M55-59	Canada	00:37:08	02:49:01	01:54:33	05:27:24
155	135	5	Benjamin Lee	2365	M55-59	Indonesia	00:36:23	02:51:59	02:01:54	05:36:57
156	136	6	Julius Vincze	2362	M55-59	Austria	00:41:30	02:46:46	02:02:37	05:37:00
169	146	7	Ian Nokes	2352	M55-59	Australia	00:36:46	02:46:08	02:11:13	05:39:38
192	168	8	Paul Rohwer	2361	M55-59	Australia	00:36:36	02:48:36	02:08:00	05:42:59
277	236	9	Hossam Haggag	2348	M55-59	United Kingdom	00:50:23	02:46:11	02:19:26	06:04:18
293	247	10	Inghie Kwik	2364	M55-59	Indonesia	00:47:33	03:00:02	02:05:00	06:05:51

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read