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Team Hoi Book Phong -
Ironman 70.3 Langkawi 2018

Quick facts

658/548/15All/Gender/AG

MRELAYAge group

2468Bib number

Nationality


37:01	3:45:41	2:50:40	7:20:17

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Compare Team Hoi Book Phong with other athletes!

2468 Hoi Book Phong

2458 Rosden'S ×

2474 Team Treximo ×

2454 Venom Aroo! ×

2473 Hehehe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-07:41 (2.) ●	-06:30 (203.) ●
Transition		00:42:15	00:05:14	-	+01:51 (18.) ●	-00:58 (351.) ●
Bike	0.5 km	00:44:24	00:02:09	13.95 km/h	-00:02 (8.) ●	-00:09 (296.) ●
Bike	13.5 km	01:14:42	00:30:18	25.74 km/h	+02:56 (16.) ●	+02:51 (708.) ●
Bike	16.7 km	01:23:27	00:08:45	21.94 km/h	+00:45 (16.) ●	+00:59 (715.) ●
Bike	76.3 km	03:58:26	02:34:59	23.07 km/h	+18:00 (17.) ●	+27:10 (799.) ●
Bike	90 km	04:27:56	00:29:30	27.86 km/h	+02:13 (14.) ●	+03:57 (774.) ●
Bike	90 km	04:27:56	03:45:41	23.93 km/h	+23:52 (16.) ●	+34:48 (782.) ●
Transition		04:29:37	00:01:41	-	+00:25 (17.) ●	-02:14 (93.) ●
Run	0.2 km	04:31:10	00:01:33	07:45 min/km	±00:00 (10.) ●	-00:22 (247.) ●
Run	2.6 km	04:45:07	00:13:57	05:48 min/km	+01:27 (13.) ●	+00:14 (485.) ●
Run	8 km	05:28:52	00:43:45	08:06 min/km	+08:00 (18.) ●	+06:57 (714.) ●
Run	9.1 km	05:38:37	00:09:45	08:51 min/km	+01:18 (13.) ●	+01:30 (691.) ●
Run	14.3 km	06:22:58	00:44:21	08:31 min/km	+03:17 (11.) ●	+05:17 (607.) ●
Run	19.7 km	07:11:12	00:48:14	08:55 min/km	+03:33 (10.) ●	+05:55 (618.) ●
Run	21.1 km	07:20:17	00:09:05	06:29 min/km	+00:11 (8.) ●	+00:37 (563.) ●
Run	21.1 km	07:20:17	02:50:40	08:05 min/km	+17:46 (12.) ●	+20:08 (620.) ●
Total	113 km	07:20:17	07:20:17	15.4 km/h	+36:13 (15.) ●	+45:14 (658.) ●

Ovr	Gen	Div	Name	#	AG
511	429	10	Team Underdog	2469	MRELAY		00:53:29	03:33:04	02:23:11	06:54:11
552	459	11	Team Not Fast Just Curious	2461	MRELAY		00:50:19	02:56:57	03:11:15	07:02:25
575	479	12	Team Jji	2472	MRELAY		00:37:39	03:22:44	03:01:33	07:05:48
579	482	13	Team Rosden'S	2458	MRELAY		00:50:14	03:13:40	02:57:14	07:06:16
606	506	14	Team Team Treximo	2474	MRELAY		00:46:57	03:35:00	02:45:23	07:12:10
658	548	15	Team Hoi Book Phong	2468	MRELAY		00:37:01	03:45:41	02:50:40	07:20:17
663	552	16	Team Venom Aroo!	2454	MRELAY		00:45:42	03:26:39	03:05:52	07:22:40
724	598	17	Team Hehehe	2473	MRELAY		00:41:21	03:48:26	03:04:06	07:38:30
796	656	18	Team Yolo	2471	MRELAY		00:45:32	04:12:35	02:56:50	07:59:11

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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