Chun Pong Antony Lau -
Ironman 70.3 Xiamen 2018

Quick facts

321/283/60All/Gender/AG

M35-39Age group

104Bib number

HKGNationality


30:50	2:34:20	2:03:49	5:20:41

Compare Chun Pong Antony Lau with other athletes!

104 Lau

616 Kiatsamutchai ×

1103 Shi ×

683 Herrmann ×

164 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-03:40 (56.) ●	-03:52 (252.) ●	-04:04 (288.) ●
Transition		00:36:36	00:05:46	-	-02:13 (51.) ●	-01:50 (311.) ●	-01:50 (363.) ●
Bike	12.1 km	00:57:37	00:21:01	34.54 km/h	-02:08 (37.) ●	-02:18 (173.) ●	-02:30 (185.) ●
Bike	36.7 km	01:37:40	00:40:03	36.85 km/h	-04:12 (41.) ●	-04:49 (188.) ●	-05:14 (205.) ●
Bike	57.1 km	02:12:28	00:34:48	35.17 km/h	-03:54 (44.) ●	-04:24 (193.) ●	-04:43 (214.) ●
Bike	81.7 km	02:55:43	00:43:15	34.13 km/h	-05:54 (49.) ●	-06:30 (217.) ●	-06:53 (241.) ●
Bike	89.9 km	03:10:56	00:15:13	32.33 km/h	-01:51 (55.) ●	-01:55 (236.) ●	-02:02 (263.) ●
Bike	89.9 km	03:10:56	02:34:20	34.95 km/h	-17:59 (46.) ●	-19:56 (197.) ●	-21:22 (215.) ●
Transition		03:16:52	00:05:56	-	-01:41 (58.) ●	-01:33 (331.) ●	-01:32 (386.) ●
Run	2.2 km	03:27:24	00:10:32	04:47 min/km	-01:53 (38.) ●	-01:44 (222.) ●	-01:49 (252.) ●
Run	4.3 km	03:38:01	00:10:37	05:03 min/km	-01:13 (58.) ●	-01:13 (304.) ●	-01:16 (348.) ●
Run	7.1 km	03:53:29	00:15:28	05:31 min/km	-00:55 (81.) ●	-00:56 (389.) ●	-01:02 (444.) ●
Run	9.2 km	04:05:14	00:11:45	05:35 min/km	-01:00 (76.) ●	-01:01 (372.) ●	-01:05 (426.) ●
Run	11.4 km	04:17:26	00:12:12	05:32 min/km	-00:34 (88.) ●	-00:31 (446.) ●	-00:34 (509.) ●
Run	14.2 km	04:34:42	00:17:16	06:10 min/km	-00:19 (95.) ●	-00:20 (491.) ●	-00:22 (565.) ●
Run	16.3 km	04:47:41	00:12:59	06:10 min/km	-00:46 (84.) ●	-00:48 (417.) ●	-00:47 (480.) ●
Run	18.5 km	05:02:20	00:14:39	06:39 min/km	+01:08 (119.) ●	+01:13 (634.) ●	+01:14 (752.) ●
Run	21.1 km	05:20:37	00:18:17	07:01 min/km	+01:44 (123.) ●	+01:46 (654.) ●	+01:47 (777.) ●
Run	21.1 km	05:20:41	00:00:04	-	+00:01 (102.) ●	+00:01 (580.) ●	+00:01 (681.) ●
Run	21.1 km	05:20:41	02:03:49	05:52 min/km	-03:47 (92.) ●	-03:33 (463.) ●	-03:53 (529.) ●
Total	112.9 km	05:20:41	05:20:41	21.12 km/h	-29:20 (60.) ●	-30:44 (283.) ●	-32:41 (321.) ●

Ovr	Gen	Div	Name	#	AG
297	263	55	Wangyang Fan	541	M35-39	CHN	00:31:16	02:48:58	01:44:59	05:17:34
300	265	56	Benson Yu	632	M35-39	TPE	00:36:14	02:45:02	01:43:33	05:18:08
317	279	57	Hsin Yuhao	700	M35-39	TPE	00:31:31	02:42:29	01:55:13	05:20:11
318	280	58	Pithak Kiatsamutchai	616	M35-39	THA	00:28:21	02:33:51	02:06:34	05:20:15
320	282	59	Hongwei Shi	1103	M35-39	CHN	00:29:50	02:32:15	02:07:31	05:20:28
321	283	60	Chun Pong Antony Lau	104	M35-39	HKG	00:30:50	02:34:20	02:03:49	05:20:41
325	287	61	Johannes Herrmann	683	M35-39	SUI	00:29:30	02:35:32	02:04:29	05:21:13
342	303	62	Zhigang Li	164	M35-39	CHN	00:34:42	02:33:20	02:03:40	05:23:27
343	304	63	Suiqing Chen	145	M35-39	CHN	00:35:53	02:44:11	01:49:15	05:23:53
346	306	64	Dexter Wan	622	M35-39	CHN	00:32:15	02:49:01	01:48:46	05:24:19