Chung Him Lau -
Ironman 70.3 Xiamen 2018

Quick facts

511/448/10All/Gender/AG

M18-24Age group

314Bib number

HKGNationality


38:14	2:55:10	1:52:34	5:45:11

Compare Chung Him Lau with other athletes!

314 Lau

302 Leung ×

318 Lee ×

317 朝俊 ×

313 Lu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+06:58 (17.) ●	+03:32 (653.) ●	+03:20 (755.) ●
Transition		00:49:00	00:10:46	-	+04:21 (18.) ●	+03:10 (772.) ●	+03:10 (909.) ●
Bike	12.1 km	01:13:38	00:24:38	29.47 km/h	+01:56 (13.) ●	+01:19 (661.) ●	+01:07 (746.) ●
Bike	36.7 km	01:59:40	00:46:02	32.06 km/h	+03:00 (13.) ●	+01:10 (554.) ●	+00:45 (629.) ●
Bike	57.1 km	02:38:05	00:38:25	31.86 km/h	+00:42 (10.) ●	-00:47 (442.) ●	-01:06 (497.) ●
Bike	81.7 km	03:27:30	00:49:25	29.87 km/h	+02:12 (13.) ●	-00:20 (483.) ●	-00:43 (546.) ●
Bike	89.9 km	03:44:10	00:16:40	29.52 km/h	+00:16 (9.) ●	-00:28 (441.) ●	-00:35 (496.) ●
Bike	89.9 km	03:44:10	02:55:10	30.79 km/h	+08:06 (12.) ●	+00:54 (493.) ●	-00:32 (560.) ●
Transition		03:52:37	00:08:27	-	+02:17 (14.) ●	+00:58 (612.) ●	+00:59 (726.) ●
Run	2.2 km	04:04:18	00:11:41	05:18 min/km	-00:01 (11.) ●	-00:35 (430.) ●	-00:40 (490.) ●
Run	4.3 km	04:15:00	00:10:42	05:05 min/km	-00:13 (12.) ●	-01:08 (320.) ●	-01:11 (364.) ●
Run	7.1 km	04:29:59	00:14:59	05:21 min/km	-00:18 (9.) ●	-01:25 (331.) ●	-01:31 (379.) ●
Run	9.2 km	04:41:17	00:11:18	05:22 min/km	-00:52 (8.) ●	-01:28 (302.) ●	-01:32 (346.) ●
Run	11.4 km	04:52:29	00:11:12	05:05 min/km	-00:39 (9.) ●	-01:31 (291.) ●	-01:34 (332.) ●
Run	14.2 km	05:07:44	00:15:15	05:26 min/km	-01:58 (8.) ●	-02:21 (271.) ●	-02:23 (311.) ●
Run	16.3 km	05:19:31	00:11:47	05:36 min/km	-02:02 (9.) ●	-02:00 (269.) ●	-01:59 (314.) ●
Run	18.5 km	05:30:53	00:11:22	05:10 min/km	-01:27 (9.) ●	-02:04 (255.) ●	-02:03 (298.) ●
Run	21.1 km	05:45:08	00:14:15	05:28 min/km	-01:07 (10.) ●	-02:16 (288.) ●	-02:15 (331.) ●
Run	21.1 km	05:45:11	00:00:03	-	±00:00 (11.) ●	±00:00 (207.) ●	±00:00 (247.) ●
Run	21.1 km	05:45:11	01:52:34	05:20 min/km	-08:37 (8.) ●	-14:48 (295.) ●	-15:08 (339.) ●
Total	112.9 km	05:45:11	05:45:11	19.62 km/h	+13:05 (10.) ●	-06:14 (448.) ●	-08:11 (511.) ●

Ovr	Gen	Div	Name	#	AG
72	64	5	Ryo Ishida	61	M18-24	JPN	00:23:06	02:19:59	01:45:26	04:36:07
208	182	6	Guillermo Fonseca	306	M18-24	CHN	00:30:49	02:28:17	01:56:30	05:03:11
228	200	7	Chaojian Zhang	320	M18-24	CHN	00:28:37	02:41:46	01:40:44	05:06:11
268	237	8	Juntao Leung	302	M18-24	CHN	00:36:59	02:27:07	01:55:31	05:13:13
292	258	9	Darren Lee	318	M18-24	SGP	00:30:46	02:52:31	01:41:58	05:16:42
511	448	10	Chung Him Lau	314	M18-24	HKG	00:38:14	02:55:10	01:52:34	05:45:11
527	462	11	何朝俊	317	M18-24	CHN	00:28:53	03:05:53	01:58:59	05:47:43
574	501	12	Hao Lu	313	M18-24	CHN	00:35:01	02:49:15	02:14:59	05:53:06
592	515	13	周意	304	M18-24	CHN	00:33:12	02:54:50	02:16:32	05:55:59
665	574	14	李才鹏	309	M18-24	CHN	00:33:50	03:17:31	02:01:03	06:06:50