Ngai Hao -
Ironman 70.3 Xiamen 2018

Quick facts

652/562/83All/Gender/AG

M30-34Age group

480Bib number

MACNationality


40:14	2:59:08	2:10:17	6:05:00

Compare Ngai Hao with other athletes!

480 Hao

505 Brett ×

474 Chu ×

468 王 ×

460 Wang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+04:35 (117.) ●	+05:32 (739.) ●	+05:20 (853.) ●
Transition		00:48:29	00:08:15	-	+00:13 (92.) ●	+00:39 (594.) ●	+00:39 (703.) ●
Bike	12.1 km	01:12:33	00:24:04	30.17 km/h	+00:46 (95.) ●	+00:45 (591.) ●	+00:33 (665.) ●
Bike	36.7 km	02:00:00	00:47:27	31.11 km/h	+02:31 (100.) ●	+02:35 (635.) ●	+02:10 (724.) ●
Bike	57.1 km	02:40:08	00:40:08	30.5 km/h	+01:08 (97.) ●	+00:56 (563.) ●	+00:37 (636.) ●
Bike	81.7 km	03:30:52	00:50:44	29.09 km/h	+01:05 (91.) ●	+00:59 (536.) ●	+00:36 (613.) ●
Bike	89.9 km	03:47:37	00:16:45	29.37 km/h	-00:22 (70.) ●	-00:23 (453.) ●	-00:30 (511.) ●
Bike	89.9 km	03:47:37	02:59:08	30.11 km/h	+05:08 (95.) ●	+04:52 (562.) ●	+03:26 (638.) ●
Transition		03:54:43	00:07:06	-	-00:48 (66.) ●	-00:23 (488.) ●	-00:22 (575.) ●
Run	2.2 km	04:06:50	00:12:07	05:30 min/km	-00:28 (74.) ●	-00:09 (508.) ●	-00:14 (577.) ●
Run	4.3 km	04:19:30	00:12:40	06:01 min/km	+00:32 (96.) ●	+00:50 (637.) ●	+00:47 (743.) ●
Run	7.1 km	04:36:21	00:16:51	06:01 min/km	+00:11 (81.) ●	+00:27 (554.) ●	+00:21 (640.) ●
Run	9.2 km	04:49:44	00:13:23	06:22 min/km	+00:15 (86.) ●	+00:37 (590.) ●	+00:33 (682.) ●
Run	11.4 km	05:03:13	00:13:29	06:07 min/km	+00:29 (84.) ●	+00:46 (606.) ●	+00:43 (708.) ●
Run	14.2 km	05:20:57	00:17:44	06:20 min/km	-00:16 (79.) ●	+00:08 (543.) ●	+00:06 (628.) ●
Run	16.3 km	05:35:36	00:14:39	06:58 min/km	+00:27 (85.) ●	+00:52 (604.) ●	+00:53 (715.) ●
Run	18.5 km	05:49:39	00:14:03	06:23 min/km	+00:17 (84.) ●	+00:37 (583.) ●	+00:38 (692.) ●
Run	21.1 km	06:04:56	00:15:17	05:52 min/km	-01:44 (58.) ●	-01:14 (396.) ●	-01:13 (456.) ●
Run	21.1 km	06:05:00	00:00:04	-	+00:01 (110.) ●	+00:01 (628.) ●	+00:01 (734.) ●
Run	21.1 km	06:05:00	02:10:17	06:10 min/km	-00:16 (81.) ●	+02:55 (553.) ●	+02:35 (642.) ●
Total	112.9 km	06:05:00	06:05:00	18.56 km/h	+08:52 (83.) ●	+13:35 (562.) ●	+11:38 (652.) ●

Ovr	Gen	Div	Name	#	AG
555	486	78	Jiandong Lu	516	M30-34	CHN	00:36:19	02:57:33	02:01:08	05:50:54
558	488	79	Junhe Ma	517	M30-34	CHN	00:36:30	03:01:39	01:53:49	05:51:02
562	492	80	Zhenbo Zhong	407	M30-34	CHN	00:35:56	02:56:01	02:01:37	05:51:13
582	508	81	Rory Brett	505	M30-34	SGP	00:34:25	02:48:12	02:18:50	05:53:56
605	526	82	Chun Ho,kurt Chu	474	M30-34	CHN	00:27:30	02:43:10	02:34:24	05:58:29
652	562	83	Ngai Hao	480	M30-34	MAC	00:40:14	02:59:08	02:10:17	06:05:00
653	563	84	开志王	468	M30-34	CHN	00:41:09	02:56:37	02:16:12	06:05:02
675	582	85	Qingxin Wang	460	M30-34	CHN	00:43:36	03:00:33	02:08:38	06:08:08
691	597	86	熊焱中	538	M30-34	CHN	00:35:46	03:03:27	02:17:17	06:11:03
698	602	87	林李	537	M30-34	CHN	00:36:25	03:10:46	02:02:15	06:12:15