Paul Slot -
Ironman 70.3 Xiamen 2018

Quick facts

429/377/35All/Gender/AG

M50-54Age group

965Bib number

NEDNationality


28:16	2:37:11	2:16:52	5:35:18

Compare Paul Slot with other athletes!

965 Slot

105 Li ×

974 Hasse ×

933 Meenaghan ×

992 Zhen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:16	00:28:16	01:29 min/100m	-04:52 (22.) ●	-06:26 (138.) ●	-06:38 (162.) ●
Transition		00:34:12	00:05:56	-	-01:51 (27.) ●	-01:40 (345.) ●	-01:40 (401.) ●
Bike	12.1 km	00:56:11	00:21:59	33.03 km/h	-01:14 (25.) ●	-01:20 (303.) ●	-01:32 (328.) ●
Bike	36.7 km	01:36:33	00:40:22	36.56 km/h	-04:20 (17.) ●	-04:30 (213.) ●	-04:55 (230.) ●
Bike	57.1 km	02:11:58	00:35:25	34.56 km/h	-03:20 (19.) ●	-03:47 (230.) ●	-04:06 (252.) ●
Bike	81.7 km	02:55:56	00:43:58	33.57 km/h	-04:28 (25.) ●	-05:47 (248.) ●	-06:10 (278.) ●
Bike	89.9 km	03:11:23	00:15:27	31.84 km/h	-01:15 (30.) ●	-01:41 (269.) ●	-01:48 (300.) ●
Bike	89.9 km	03:11:23	02:37:11	34.32 km/h	-14:37 (22.) ●	-17:05 (243.) ●	-18:31 (265.) ●
Transition		03:18:26	00:07:03	-	-00:37 (36.) ●	-00:26 (483.) ●	-00:25 (570.) ●
Run	2.2 km	03:30:35	00:12:09	05:31 min/km	-00:14 (40.) ●	-00:07 (518.) ●	-00:12 (589.) ●
Run	4.3 km	03:42:48	00:12:13	05:49 min/km	+00:15 (41.) ●	+00:23 (577.) ●	+00:20 (663.) ●
Run	7.1 km	04:00:01	00:17:13	06:08 min/km	+00:36 (43.) ●	+00:49 (600.) ●	+00:43 (693.) ●
Run	9.2 km	04:13:52	00:13:51	06:35 min/km	+01:06 (49.) ●	+01:05 (636.) ●	+01:01 (743.) ●
Run	11.4 km	04:28:37	00:14:45	06:42 min/km	+02:03 (56.) ●	+02:02 (721.) ●	+01:59 (846.) ●
Run	14.2 km	04:48:04	00:19:27	06:56 min/km	+01:57 (49.) ●	+01:51 (659.) ●	+01:49 (775.) ●
Run	16.3 km	05:02:46	00:14:42	06:59 min/km	+01:11 (48.) ●	+00:55 (615.) ●	+00:56 (727.) ●
Run	18.5 km	05:16:55	00:14:09	06:25 min/km	+00:55 (45.) ●	+00:43 (592.) ●	+00:44 (702.) ●
Run	21.1 km	05:35:15	00:18:20	07:03 min/km	+02:02 (49.) ●	+01:49 (662.) ●	+01:50 (785.) ●
Run	21.1 km	05:35:18	00:00:03	-	±00:00 (28.) ●	±00:00 (442.) ●	±00:00 (482.) ●
Run	21.1 km	05:35:18	02:16:52	06:29 min/km	+09:51 (46.) ●	+09:30 (627.) ●	+09:10 (735.) ●
Total	112.9 km	05:35:18	05:35:18	20.2 km/h	-12:06 (35.) ●	-16:07 (377.) ●	-18:04 (429.) ●

Ovr	Gen	Div	Name	#	AG
389	341	30	Jianling Zhu	981	M50-54	CHN	00:32:24	02:34:31	02:07:11	05:29:16
402	351	31	Félix Narváez	935	M50-54	ESP	00:25:01	02:46:31	02:06:20	05:30:48
405	354	32	光明涂	944	M50-54	CHN	00:33:52	02:52:51	01:51:51	05:31:00
412	361	33	Tian Li	105	M50-54	CHN	00:35:06	02:40:18	02:03:30	05:32:05
420	369	34	Stephan Hasse	974	M50-54	CHN	00:24:57	02:40:50	02:17:37	05:33:40
429	377	35	Paul Slot	965	M50-54	NED	00:28:16	02:37:11	02:16:52	05:35:18
432	380	36	Brian Meenaghan	933	M50-54	USA	00:36:21	02:43:29	02:00:16	05:35:33
466	409	37	Ying Zhen	992	M50-54	CHN	00:36:43	02:50:53	02:01:20	05:40:12
512	449	38	Lars Groensedt	956	M50-54	CHN	00:35:17	02:36:13	02:20:19	05:45:17
534	468	39	Jianping Lu	989	M50-54	CHN	00:37:03	02:43:25	02:16:21	05:48:43