Faroak Faquruddin Zainal -
Ironman Malaysia 2018

Quick facts

414/358/55All/Gender/AG

M45-49Age group

973Bib number

MalaysiaNationality


1:23:46	6:15:34	5:54:19	13:46:59

Compare Faroak Faquruddin Zainal with other athletes!

973 Zainal

977 Narakino ×

984 Delargy ×

917 Daniel Lim ×

942 Fu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	-00:28 (68.) ●	+00:37 (450.) ●	+00:42 (519.) ●
Swim	3.8 km	01:23:46	00:42:16	02:13 min/100m	-02:53 (57.) ●	-01:37 (375.) ●	-01:31 (434.) ●
Swim	3.8 km	01:23:46	01:23:46	02:12 min/100m	-03:21 (62.) ●	-01:00 (413.) ●	-00:49 (477.) ●
Transition		01:30:10	00:06:24	-	-01:47 (48.) ●	-01:03 (359.) ●	-00:57 (426.) ●
Bike	0.5 km	01:32:22	00:02:12	13.64 km/h	-00:11 (49.) ●	-00:09 (353.) ●	-00:09 (397.) ●
Bike	13.5 km	01:57:57	00:25:35	30.49 km/h	-02:07 (39.) ●	-01:36 (275.) ●	-01:46 (302.) ●
Bike	73.1 km	03:48:37	01:50:40	32.31 km/h	-14:12 (18.) ●	-12:09 (162.) ●	-12:54 (176.) ●
Bike	100 km	04:43:13	00:54:36	29.56 km/h	-05:29 (29.) ●	-04:23 (248.) ●	-04:38 (274.) ●
Bike	113.3 km	05:13:23	00:30:10	26.45 km/h	-03:47 (43.) ●	-02:27 (327.) ●	-02:37 (369.) ●
Bike	172.9 km	07:24:00	02:10:37	27.38 km/h	-08:48 (47.) ●	-06:47 (310.) ●	-07:13 (349.) ●
Bike	180 km	07:45:44	00:21:44	19.6 km/h	-00:35 (59.) ●	-00:15 (378.) ●	-00:20 (418.) ●
Bike	180 km	07:45:44	06:15:34	28.76 km/h	-35:09 (37.) ●	-27:46 (255.) ●	-29:37 (284.) ●
Transition		07:52:40	00:06:56	-	-02:07 (53.) ●	-01:32 (360.) ●	-01:17 (433.) ●
Run	0.2 km	07:58:29	00:05:49	29:05 min/km	+03:38 (140.) ●	+03:44 (841.) ●	+03:44 (962.) ●
Run	8 km	09:00:00	01:01:31	07:53 min/km	+06:29 (104.) ●	+07:55 (651.) ●	+08:11 (750.) ●
Run	9.1 km	09:10:53	00:10:53	09:53 min/km	+01:55 (124.) ●	+02:15 (768.) ●	+02:17 (884.) ●
Run	16.5 km	10:12:16	01:01:23	08:17 min/km	+02:01 (76.) ●	+03:56 (539.) ●	+04:20 (629.) ●
Run	24.3 km	11:13:19	01:01:03	07:49 min/km	-06:00 (49.) ●	-03:15 (331.) ●	-02:52 (395.) ●
Run	25.4 km	11:23:44	00:10:25	09:28 min/km	+00:31 (88.) ●	+00:46 (567.) ●	+00:49 (657.) ●
Run	33 km	12:35:09	01:11:25	09:23 min/km	+07:35 (103.) ●	+07:59 (608.) ●	+08:21 (704.) ●
Run	40.6 km	13:39:17	01:04:08	08:26 min/km	-04:05 (50.) ●	-03:11 (340.) ●	-02:51 (404.) ●
Run	42.2 km	13:46:59	00:07:42	04:48 min/km	-01:45 (40.) ●	-01:18 (252.) ●	-01:17 (285.) ●
Run	42.2 km	13:46:59	05:54:19	08:23 min/km	+10:19 (77.) ●	+18:51 (499.) ●	+20:42 (577.) ●
Total	226 km	13:46:59	13:46:59	16.4 km/h	-32:05 (55.) ●	-12:30 (358.) ●	-11:58 (414.) ●

Ovr	Gen	Div	Name	#	AG
393	338	50	Abdul Kadir Abdul Karim	910	M45-49	Malaysia	01:27:28	06:27:27	05:29:34	13:38:29
396	341	51	Samuel Cunado	1005	M45-49	Spain	01:12:46	06:47:38	05:18:28	13:39:31
398	343	52	Steve Chia	923	M45-49	Singapore	01:38:07	06:51:17	05:01:36	13:40:11
405	349	53	Eiki Narakino	977	M45-49	Japan	01:15:39	07:30:10	04:33:09	13:42:43
406	350	54	Michael Delargy	984	M45-49	Ireland	01:31:12	06:19:58	05:27:02	13:42:46
414	358	55	Faroak Faquruddin Zainal	973	M45-49	Malaysia	01:23:46	06:15:34	05:54:19	13:46:59
428	370	56	King Kuan Daniel Lim	917	M45-49	Malaysia	01:37:19	06:42:49	05:17:56	13:49:49
433	374	57	Yew Boon Fu	942	M45-49	Malaysia	01:16:07	06:40:36	05:40:31	13:51:22
435	376	58	Wim Verstraeten	1051	M45-49	Belgium	01:18:28	06:44:35	05:30:17	13:52:46
438	379	59	Hasbi Lubis	995	M45-49	Indonesia	01:23:48	06:35:54	05:39:57	13:53:16