Roman Krzyzanowski -
Ironman Arizona 2018

Quick facts

423/356/71All/Gender/AG

M45-49Age group

674Bib number

USANationality


1:04:46	5:02:38	5:13:25	11:33:42

Compare Roman Krzyzanowski with other athletes!

674 Krzyzanowski

2634 Chebi ×

2887 Williams ×

690 Stone ×

899 McHugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:46	01:04:46	01:39 min/100m	-22:38 (21.) ●	-22:17 (111.) ●	-23:47 (137.) ●
Transition		01:12:28	00:07:42	-	-04:53 (45.) ●	-05:02 (245.) ●	-05:18 (308.) ●
Bike	15.8 km	01:39:19	00:26:51	35.31 km/h	-06:27 (7.) ●	-06:37 (57.) ●	-07:26 (62.) ●
Bike	30.3 km	02:07:59	00:28:40	30.35 km/h	-07:09 (7.) ●	-07:11 (58.) ●	-08:03 (63.) ●
Bike	44.8 km	02:26:48	00:18:49	46.24 km/h	-03:40 (16.) ●	-03:43 (119.) ●	-04:18 (128.) ●
Bike	60.2 km	02:50:04	00:23:16	39.71 km/h	-04:15 (18.) ●	-04:16 (120.) ●	-04:58 (131.) ●
Bike	75.8 km	03:17:29	00:27:25	34.14 km/h	-05:13 (19.) ●	-05:04 (122.) ●	-05:42 (133.) ●
Bike	90.4 km	03:46:40	00:29:11	30.02 km/h	-04:28 (23.) ●	-04:25 (130.) ●	-05:01 (140.) ●
Bike	104.9 km	04:07:28	00:20:48	41.83 km/h	-05:53 (25.) ●	-05:50 (147.) ●	-06:38 (163.) ●
Bike	119.8 km	04:32:53	00:25:25	35.17 km/h	-04:13 (33.) ●	-04:19 (183.) ●	-04:57 (202.) ●
Bike	135.9 km	04:59:30	00:26:37	36.29 km/h	-06:10 (19.) ●	-06:18 (114.) ●	-06:52 (125.) ●
Bike	150.6 km	05:27:01	00:27:31	32.05 km/h	-05:33 (20.) ●	-05:22 (114.) ●	-05:57 (127.) ●
Bike	165 km	05:49:04	00:22:03	39.18 km/h	-06:02 (18.) ●	-06:06 (115.) ●	-06:47 (127.) ●
Bike	179.9 km	06:14:26	00:25:22	35.24 km/h	-06:07 (14.) ●	-06:12 (101.) ●	-06:59 (110.) ●
Bike	180.4 km	06:15:06	00:00:40	45 km/h	-00:13 (31.) ●	-00:13 (160.) ●	-00:15 (181.) ●
Bike	180.4 km	06:15:06	05:02:38	35.77 km/h	-01:05:23 (12.) ●	-01:05:36 (99.) ●	-01:13:53 (109.) ●
Transition		06:20:17	00:05:11	-	-01:58 (108.) ●	-01:49 (554.) ●	-01:43 (771.) ●
Run	2.5 km	06:36:14	00:15:57	06:22 min/km	-04:37 (34.) ●	-04:37 (173.) ●	-05:05 (202.) ●
Run	5.6 km	06:51:58	00:15:44	05:04 min/km	-04:36 (38.) ●	-04:26 (202.) ●	-04:53 (233.) ●
Run	7.8 km	07:04:12	00:12:14	05:33 min/km	-03:21 (50.) ●	-03:17 (240.) ●	-03:34 (277.) ●
Run	12.2 km	07:29:12	00:25:00	05:40 min/km	-04:52 (76.) ●	-04:50 (390.) ●	-05:18 (475.) ●
Run	15.8 km	07:50:07	00:20:55	05:48 min/km	-05:26 (54.) ●	-05:19 (296.) ●	-05:40 (362.) ●
Run	17.6 km	08:01:03	00:10:56	06:04 min/km	-02:05 (77.) ●	-02:00 (412.) ●	-02:10 (517.) ●
Run	20.2 km	08:20:08	00:19:05	07:20 min/km	-02:31 (110.) ●	-02:21 (518.) ●	-02:35 (673.) ●
Run	23.6 km	08:52:58	00:32:50	09:39 min/km	+07:37 (314.) ●	+07:50 (1472.) ●	+07:34 (2057.) ●
Run	26.7 km	09:30:45	00:37:47	12:11 min/km	+13:12 (334.) ●	+13:37 (1581.) ●	+13:25 (2223.) ●
Run	28.9 km	09:56:50	00:26:05	11:51 min/km	+07:47 (331.) ●	+07:55 (1553.) ●	+07:47 (2191.) ●
Run	33.3 km	10:30:28	00:33:38	07:38 min/km	-01:18 (146.) ●	-00:52 (744.) ●	-01:14 (992.) ●
Run	36.9 km	11:01:16	00:30:48	08:33 min/km	+01:29 (206.) ●	+01:37 (979.) ●	+01:19 (1313.) ●
Run	38.7 km	11:15:06	00:13:50	07:41 min/km	-00:22 (174.) ●	-00:23 (812.) ●	-00:33 (1066.) ●
Run	41.6 km	11:33:42	00:18:36	06:24 min/km	-02:57 (112.) ●	-02:54 (527.) ●	-03:11 (674.) ●
Run	41.6 km	11:33:42	05:13:25	07:32 min/km	-02:00 (170.) ●	±00:00 (820.) ●	-04:08 (1082.) ●
Total	225.9 km	11:33:42	11:33:42	19.54 km/h	-01:36:52 (71.) ●	-01:34:44 (356.) ●	-01:48:49 (423.) ●

Ovr	Gen	Div	Name	#	AG
411	345	66	Kent Gavin	387	M45-49	USA	01:07:37	05:42:04	04:30:22	11:31:08
414	347	67	Richard Viscomi	2878	M45-49	USA	01:25:00	05:15:32	04:37:04	11:31:25
415	348	68	Jose Aguirre	2584	M45-49	USA	01:18:34	05:22:47	04:43:16	11:31:40
419	352	69	Eric Chebi	2634	M45-49	USA	01:06:49	05:17:36	04:52:33	11:32:45
422	355	70	Hugh Williams	2887	M45-49	GBR	01:29:11	05:18:38	04:32:00	11:33:27
423	356	71	Roman Krzyzanowski	674	M45-49	USA	01:04:46	05:02:38	05:13:25	11:33:42
424	357	72	Kyle Stone	690	M45-49	USA	01:23:22	05:33:29	04:25:20	11:33:55
434	365	73	Craig McHugh	899	M45-49	CAN	01:13:25	05:14:27	04:53:34	11:35:17
444	373	74	Justin Maples	1127	M45-49	USA	01:10:50	05:24:50	04:46:53	11:36:57
458	382	75	Wilson Ortiz	2803	M45-49	PRI	01:28:24	05:26:19	04:31:00	11:40:53