Joost Rueck -
Ironman Frankfurt 2017

Quick facts

1816/1648/350All/Gender/AG

M 40Age group

2124Bib number

NEDNationality


1:22:03	5:43:29	5:11:11	12:36:43

Compare Joost Rueck with other athletes!

2124 Rueck

1856 Cantillon ×

616 Kunikane ×

1836 Bielski ×

2226 Wesstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:54	00:32:54	02:03 min/100m	+03:53 (372.) ●	+03:35 (1761.) ●	+03:25 (1957.) ●
Swim	3.8 km	01:22:03	00:49:09	02:14 min/100m	+06:42 (384.) ●	+06:18 (1820.) ●	+06:08 (2026.) ●
Swim	3.8 km	01:22:03	01:22:03	02:09 min/100m	+10:35 (378.) ●	+09:53 (1804.) ●	+09:33 (2007.) ●
Transition		01:32:57	00:10:54	-	+03:06 (390.) ●	+02:58 (1864.) ●	+03:00 (2094.) ●
Bike	13.4 km	01:56:31	00:23:34	34.12 km/h	+00:14 (267.) ●	+00:08 (1246.) ●	-00:01 (1327.) ●
Bike	30.3 km	02:31:38	00:35:07	28.88 km/h	+03:40 (406.) ●	+03:42 (1922.) ●	+03:26 (2082.) ●
Bike	30.8 km	02:32:53	00:01:15	24 km/h	-00:05 (177.) ●	-00:04 (866.) ●	-00:05 (928.) ●
Bike	44.7 km	03:00:54	00:28:01	29.77 km/h	+01:27 (335.) ●	+01:25 (1589.) ●	+01:12 (1709.) ●
Bike	58.4 km	03:28:53	00:27:59	29.37 km/h	+00:39 (292.) ●	+00:35 (1400.) ●	+00:22 (1492.) ●
Bike	72 km	03:53:52	00:24:59	32.66 km/h	+01:10 (333.) ●	+01:01 (1547.) ●	+00:48 (1654.) ●
Bike	87.2 km	04:19:56	00:26:04	34.99 km/h	+00:10 (259.) ●	+00:04 (1240.) ●	-00:08 (1325.) ●
Bike	94.8 km	04:34:35	00:14:39	31.13 km/h	+00:18 (282.) ●	+00:16 (1376.) ●	+00:09 (1474.) ●
Bike	111.8 km	05:07:00	00:32:25	31.47 km/h	-00:15 (234.) ●	-00:28 (1131.) ●	-00:44 (1201.) ●
Bike	112.3 km	05:08:16	00:01:16	23.68 km/h	-00:09 (182.) ●	-00:05 (876.) ●	-00:06 (928.) ●
Bike	126.2 km	05:35:13	00:26:57	30.95 km/h	-00:08 (241.) ●	-00:20 (1153.) ●	-00:34 (1220.) ●
Bike	139.9 km	06:02:15	00:27:02	30.41 km/h	-00:38 (219.) ●	-00:51 (1013.) ●	-01:04 (1081.) ●
Bike	153.5 km	06:29:49	00:27:34	29.6 km/h	+01:00 (298.) ●	+00:45 (1400.) ●	+00:32 (1506.) ●
Bike	168.7 km	06:58:40	00:28:51	31.61 km/h	+00:23 (269.) ●	+00:10 (1253.) ●	-00:02 (1344.) ●
Bike	176.7 km	07:15:33	00:16:53	28.43 km/h	+01:13 (341.) ●	+01:04 (1586.) ●	+00:57 (1725.) ●
Bike	177 km	07:16:26	00:00:53	20.38 km/h	+00:04 (312.) ●	+00:03 (1488.) ●	+00:03 (1633.) ●
Bike	177 km	07:16:26	05:43:29	30.92 km/h	+09:03 (291.) ●	+07:25 (1376.) ●	+04:45 (1470.) ●
Transition		07:25:32	00:09:06	-	+04:38 (416.) ●	+04:39 (2056.) ●	+04:39 (2298.) ●
Run	1.8 km	07:39:29	00:13:57	07:45 min/km	+03:06 (418.) ●	+02:52 (1991.) ●	+02:48 (2215.) ●
Run	3.1 km	07:46:46	00:07:17	05:36 min/km	+01:32 (430.) ●	+01:27 (2045.) ●	+01:25 (2276.) ●
Run	7.7 km	08:19:31	00:32:45	07:07 min/km	+05:48 (394.) ●	+05:29 (1881.) ●	+05:21 (2099.) ●
Run	9.7 km	08:32:40	00:13:09	06:34 min/km	+01:36 (355.) ●	+01:28 (1690.) ●	+01:26 (1878.) ●
Run	10.5 km	08:38:08	00:05:28	06:49 min/km	+00:20 (310.) ●	+00:17 (1439.) ●	+00:16 (1587.) ●
Run	12.3 km	08:52:43	00:14:35	08:06 min/km	+02:25 (383.) ●	+02:15 (1802.) ●	+02:12 (2018.) ●
Run	13.6 km	08:59:53	00:07:10	05:30 min/km	+00:55 (385.) ●	+00:47 (1750.) ●	+00:46 (1952.) ●
Run	18.2 km	09:33:44	00:33:51	07:21 min/km	+04:27 (363.) ●	+04:07 (1705.) ●	+04:05 (1912.) ●
Run	20.2 km	09:47:37	00:13:53	06:56 min/km	+01:12 (313.) ●	+01:06 (1509.) ●	+01:05 (1685.) ●
Run	21 km	09:54:26	00:06:49	08:31 min/km	+01:08 (374.) ●	+01:05 (1800.) ●	+01:05 (2022.) ●
Run	22.8 km	10:11:30	00:17:04	09:28 min/km	+03:42 (408.) ●	+03:36 (1954.) ●	+03:35 (2199.) ●
Run	24 km	10:19:05	00:07:35	06:19 min/km	+00:49 (342.) ●	+00:44 (1643.) ●	+00:43 (1847.) ●
Run	28.7 km	10:54:20	00:35:15	07:30 min/km	+03:43 (330.) ●	+03:12 (1551.) ●	+03:11 (1742.) ●
Run	30.7 km	11:08:02	00:13:42	06:51 min/km	+00:22 (271.) ●	+00:05 (1219.) ●	+00:04 (1359.) ●
Run	31.4 km	11:14:41	00:06:39	09:30 min/km	+00:46 (349.) ●	+00:39 (1589.) ●	+00:39 (1795.) ●
Run	33.3 km	11:31:05	00:16:24	08:37 min/km	+02:44 (382.) ●	+02:33 (1804.) ●	+02:31 (2028.) ●
Run	34.5 km	11:39:28	00:08:23	06:59 min/km	+01:23 (387.) ●	+01:15 (1793.) ●	+01:14 (2015.) ●
Run	39.2 km	12:15:27	00:35:59	07:39 min/km	+03:41 (345.) ●	+03:15 (1590.) ●	+03:14 (1787.) ●
Run	41.3 km	12:29:42	00:14:15	06:47 min/km	+00:56 (318.) ●	+00:43 (1491.) ●	+00:43 (1662.) ●
Run	41.9 km	12:35:29	00:05:47	09:38 min/km	+00:29 (343.) ●	+00:24 (1596.) ●	+00:23 (1785.) ●
Run	42.1 km	12:36:43	00:01:14	06:09 min/km	-00:08 (143.) ●	-00:09 (671.) ●	-00:09 (728.) ●
Run	42.1 km	12:36:43	05:11:11	07:23 min/km	+40:56 (358.) ●	+37:10 (1695.) ●	+36:37 (1893.) ●
Total	222.9 km	12:36:43	12:36:43	17.67 km/h	+01:08:18 (350.) ●	+01:02:05 (1648.) ●	+58:34 (1816.) ●

Ovr	Gen	Div	Name	#	AG
1786	1627	345	François Guisset	1932	M 40	FRA	01:09:03	06:10:08	04:55:29	12:31:50
1787	1628	346	Adi Zvi Eli Sicherman	2156	M 40	ISR	01:01:49	05:32:36	05:47:06	12:31:57
1790	1631	347	Panagiotis Dimpampis	1879	M 40	GRE	01:12:35	06:09:22	04:54:30	12:32:23
1792	1633	348	Philip Cantillon	1856	M 40	IRL	01:27:03	05:59:14	04:42:52	12:32:26
1806	1641	349	Yasuo Kunikane	616	M 40	JPN	01:43:50	06:13:52	04:18:54	12:35:03
1816	1648	350	Joost Rueck	2124	M 40	NED	01:22:03	05:43:29	05:11:11	12:36:43
1825	1656	351	Bartek Bielski	1836	M 40	POL	01:08:57	05:49:44	05:27:18	12:37:56
1832	1662	352	Bjorn Mikael Wesstrom	2226	M 40	SWE	01:25:03	06:01:20	04:58:43	12:39:28
1838	1667	353	Stephan Latz	2007	M 40	GER	01:13:49	05:50:37	05:20:49	12:40:22
1844	1672	354	Vladimir Bottlik	1850	M 40	SVK	01:19:57	06:14:27	04:46:19	12:41:06