Jason How -
Ironman Western Australia 2018

Quick facts

640/531/97All/Gender/AG

M40-44Age group

389Bib number

AustraliaNationality


1:15:41	5:48:07	5:46:10	13:10:35

Compare Jason How with other athletes!

389 How

749 de-Vries ×

795 Pilbeam ×

373 Hillerns Velasco ×

780 Miyakawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:41	01:15:41	01:59 min/100m	+01:02 (78.) ●	+00:17 (429.) ●	-01:04 (515.) ●
Transition		01:23:47	00:08:06	-	+01:01 (92.) ●	+00:40 (491.) ●	+00:35 (617.) ●
Bike	20.6 km	02:02:27	00:38:40	31.97 km/h	+00:03 (77.) ●	-00:16 (401.) ●	-00:58 (447.) ●
Bike	44 km	02:46:47	00:44:20	31.67 km/h	+00:51 (81.) ●	+00:19 (423.) ●	-00:37 (474.) ●
Bike	61.5 km	03:19:26	00:32:39	32.16 km/h	+00:10 (77.) ●	-00:16 (391.) ●	-00:59 (437.) ●
Bike	75 km	03:43:32	00:24:06	33.61 km/h	-00:36 (67.) ●	-00:54 (350.) ●	-01:24 (391.) ●
Bike	80 km	03:52:16	00:08:44	34.35 km/h	-00:04 (71.) ●	-00:13 (366.) ●	-00:23 (414.) ●
Bike	90 km	04:11:46	00:19:30	30.77 km/h	-00:06 (79.) ●	-00:24 (384.) ●	-00:53 (439.) ●
Bike	110.4 km	04:53:11	00:41:25	29.55 km/h	+00:17 (80.) ●	-00:06 (423.) ●	-00:46 (494.) ●
Bike	133.8 km	05:38:04	00:44:53	31.28 km/h	+00:08 (77.) ●	-00:37 (401.) ●	-01:23 (460.) ●
Bike	151.3 km	06:13:30	00:35:26	29.63 km/h	-00:05 (76.) ●	-00:42 (393.) ●	-01:21 (456.) ●
Bike	164.8 km	06:40:20	00:26:50	30.19 km/h	-00:18 (70.) ●	-00:46 (368.) ●	-01:14 (422.) ●
Bike	169.8 km	06:49:29	00:09:09	32.79 km/h	-00:17 (72.) ●	-00:13 (371.) ●	-00:23 (429.) ●
Bike	180 km	07:11:54	00:22:25	27.3 km/h	-00:51 (65.) ●	-00:55 (327.) ●	-01:19 (373.) ●
Bike	180 km	07:11:54	05:48:07	31.02 km/h	-00:48 (76.) ●	-05:03 (384.) ●	-11:40 (437.) ●
Transition		07:24:25	00:12:31	-	+05:40 (120.) ●	+05:47 (697.) ●	+05:46 (909.) ●
Run	1.4 km	07:32:54	00:08:29	06:03 min/km	+00:51 (104.) ●	+00:45 (577.) ●	+00:33 (702.) ●
Run	6.5 km	08:08:40	00:35:46	07:00 min/km	+05:06 (103.) ●	+04:40 (588.) ●	+03:59 (728.) ●
Run	9.8 km	08:32:09	00:23:29	07:06 min/km	+03:05 (98.) ●	+02:48 (562.) ●	+02:24 (693.) ●
Run	11.8 km	08:48:24	00:16:15	08:07 min/km	+02:29 (102.) ●	+02:24 (591.) ●	+02:10 (743.) ●
Run	16.9 km	09:33:32	00:45:08	08:50 min/km	+11:20 (123.) ●	+10:42 (673.) ●	+10:13 (857.) ●
Run	20.2 km	10:01:10	00:27:38	08:22 min/km	+05:26 (110.) ●	+05:07 (613.) ●	+04:43 (775.) ●
Run	22.3 km	10:19:19	00:18:09	08:38 min/km	+03:19 (109.) ●	+03:00 (605.) ●	+02:49 (775.) ●
Run	27.3 km	11:04:00	00:44:41	08:56 min/km	+07:47 (105.) ●	+07:13 (592.) ●	+06:57 (760.) ●
Run	30.7 km	11:32:35	00:28:35	08:24 min/km	+04:23 (101.) ●	+04:32 (581.) ●	+04:22 (748.) ●
Run	32.7 km	11:51:15	00:18:40	09:19 min/km	+03:02 (110.) ●	+02:57 (618.) ●	+02:48 (787.) ●
Run	37.8 km	12:35:14	00:43:59	08:37 min/km	+06:09 (101.) ●	+05:37 (572.) ●	+05:18 (720.) ●
Run	41.1 km	13:00:55	00:25:41	07:46 min/km	+02:09 (93.) ●	+01:58 (526.) ●	+01:43 (654.) ●
Run	42.2 km	13:10:35	00:09:40	08:47 min/km	+02:04 (109.) ●	+01:51 (643.) ●	+01:45 (820.) ●
Run	42.2 km	13:10:35	05:46:10	08:12 min/km	+57:10 (108.) ●	+53:34 (596.) ●	+49:44 (754.) ●
Total	226 km	13:10:35	13:10:35	17.15 km/h	+01:04:05 (97.) ●	+55:15 (531.) ●	+43:21 (640.) ●

Ovr	Gen	Div	Name	#	AG
588	488	92	Ed Houghton	762	M40-44	United Kingdom	01:16:26	06:34:27	04:50:50	12:53:41
600	498	93	Damien Durham	752	M40-44	Australia	01:14:04	05:55:00	05:29:40	12:58:07
617	511	94	Wayne Threlfall	816	M40-44	Australia	01:08:02	05:36:20	06:08:06	13:03:50
633	526	95	Gary de-Vries	749	M40-44	Australia	01:12:56	05:41:05	05:56:24	13:10:08
639	530	96	Matt Pilbeam	795	M40-44	Australia	01:28:37	05:47:19	05:39:56	13:10:31
640	531	97	Jason How	389	M40-44	Australia	01:15:41	05:48:07	05:46:10	13:10:35
642	533	98	Alvaro Hillerns Velasco	373	M40-44	Chile	01:15:24	06:28:21	05:13:02	13:11:37
647	537	99	Masuo Miyakawa	780	M40-44	Japan	01:02:23	05:56:58	06:04:01	13:13:21
652	540	100	Paul Azzopardi	731	M40-44	Australia	01:10:22	06:30:42	05:21:52	13:16:27
654	542	101	Roderick Kilborn	311	M40-44	Australia	01:12:36	05:54:42	05:53:10	13:18:27