Manfung Mak -
Ironman Mar del Plata 2018

  Quick facts

746/653/139All/Gender/AG

M40-44Age group

284Bib number

HKGNationality

42:417:09:295:29:30 13:40:57

  Compare Manfung Mak with other athletes!

284 Mak
799 Tay Neves × 
800 Torres × 
793 Martinez × 
737 Gaido × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:41 00:42:4102:14 min/100m+13:00 (140.) +12:54 (673.) +12:44 (771.)
Transition 00:53:31 00:10:50 - +03:51 (125.) +03:50 (608.) +03:51 (698.)
Bike25 km 01:37:41 00:44:1033.96 km/h+02:24 (113.) +02:47 (541.) +02:36 (609.)
Bike55 km 03:02:20 01:24:3921.26 km/h+19:53 (140.) +20:13 (665.) +19:43 (758.)
Bike85 km 03:56:34 00:54:1433.19 km/h+07:35 (135.) +07:28 (635.) +07:12 (717.)
Bike115 km 05:25:03 01:28:2920.34 km/h+15:53 (135.) +15:50 (637.) +15:20 (723.)
Bike145 km 06:22:16 00:57:1331.46 km/h+06:54 (123.) +07:07 (591.) +06:50 (667.)
Bike175 km 07:50:51 01:28:3520.32 km/h+14:52 (136.) +14:51 (639.) +14:32 (727.)
Bike180 km 08:03:00 00:12:0924.69 km/h+01:02 (118.) +00:57 (523.) +00:53 (590.)
Bike180 km 08:03:00 07:09:2925.15 km/h+01:08:33 (137.) +01:09:13 (644.) +01:07:06 (729.)
Transition 08:11:27 00:08:27 - +04:21 (138.) +04:05 (643.) +04:08 (736.)
Run5 km 08:39:01 00:27:3405:30 min/km+02:09 (109.) +01:54 (504.) +01:46 (569.)
Run10 km 09:13:06 00:34:0506:49 min/km+06:26 (136.) +06:13 (624.) +06:06 (712.)
Run12 km 09:26:29 00:13:2306:41 min/km+02:27 (132.) +02:20 (598.) +02:18 (685.)
Run14 km 09:39:52 00:13:2306:41 min/km+02:07 (119.) +02:05 (577.) +02:03 (660.)
Run19 km 10:14:15 00:34:2306:52 min/km+05:53 (124.) +05:45 (581.) +05:45 (669.)
Run24 km 10:59:33 00:45:1809:03 min/km+14:42 (139.) +14:43 (661.) +14:43 (757.)
Run26 km 11:15:17 00:15:4407:52 min/km+03:23 (129.) +03:23 (594.) +03:23 (684.)
Run28 km 11:35:07 00:19:5009:55 min/km+07:04 (139.) +07:06 (666.) +07:08 (761.)
Run33 km 12:23:50 00:48:4309:44 min/km+16:46 (137.) +17:14 (668.) +17:18 (763.)
Run38 km 13:03:51 00:40:0108:00 min/km+06:51 (122.) +07:22 (589.) +07:23 (675.)
Run40 km 13:18:19 00:14:2807:14 min/km+01:31 (109.) +01:43 (537.) +01:42 (613.)
Run42 km 13:40:57 00:22:3811:19 min/km+09:24 (140.) +09:45 (681.) +09:44 (778.)
Run42 km 13:40:57 05:29:3007:50 min/km+01:18:43 (133.) +01:19:33 (635.) +01:19:19 (729.)
Total 223.9 km 13:40:57 13:40:5716.36 km/h+02:48:28 (139.) +02:49:35 (653.) +02:47:08 (746.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance