Nikodem Iskra -
Ironman 70.3 Bahrain 2018

Quick facts

175/161/26All/Gender/AG

M40-44Age group

260Bib number

POLNationality


36:47	2:15:54	1:44:41	4:44:25

Compare Nikodem Iskra with other athletes!

260 Iskra

127 Kelly ×

256 Boron ×

195 O'Donnell ×

817 Borg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	-02:00 (63.) ●	-01:48 (350.) ●	-02:12 (436.) ●
Transition		00:40:30	00:03:43	-	-00:57 (47.) ●	-01:08 (241.) ●	-00:56 (360.) ●
Bike	27.9 km	01:20:21	00:39:51	42.01 km/h	-06:40 (7.) ●	-07:04 (48.) ●	-07:49 (60.) ●
Bike	40.4 km	01:38:21	00:18:00	41.67 km/h	-02:29 (12.) ●	-02:41 (80.) ●	-03:04 (91.) ●
Bike	51.9 km	01:58:33	00:20:12	34.16 km/h	-03:38 (18.) ●	-03:48 (122.) ●	-04:25 (140.) ●
Bike	90 km	02:56:24	00:57:51	39.52 km/h	-12:52 (10.) ●	-13:31 (77.) ●	-15:17 (90.) ●
Bike	90 km	02:56:24	02:15:54	39.74 km/h	-25:39 (9.) ●	-27:04 (69.) ●	-30:35 (81.) ●
Transition		02:59:44	00:03:20	-	-01:19 (33.) ●	-01:46 (200.) ●	-01:32 (305.) ●
Run	2 km	03:08:48	00:09:04	04:32 min/km	-01:02 (51.) ●	-00:58 (277.) ●	-01:02 (333.) ●
Run	3.4 km	03:16:37	00:07:49	05:35 min/km	-01:03 (45.) ●	-01:02 (237.) ●	-01:08 (286.) ●
Run	5.6 km	03:24:34	00:07:57	03:36 min/km	-01:23 (39.) ●	-01:17 (216.) ●	-01:22 (261.) ●
Run	6.7 km	03:34:00	00:09:26	08:34 min/km	-01:29 (45.) ●	-01:23 (241.) ●	-01:28 (289.) ●
Run	7.8 km	03:43:16	00:09:16	08:25 min/km	-02:01 (35.) ●	-01:49 (200.) ●	-01:53 (242.) ●
Run	10.1 km	03:51:15	00:07:59	03:28 min/km	-01:45 (38.) ●	-01:39 (214.) ●	-01:42 (255.) ●
Run	12.3 km	03:59:24	00:08:09	03:42 min/km	-01:59 (33.) ●	-01:50 (191.) ●	-01:54 (231.) ●
Run	13.4 km	04:08:51	00:09:27	08:35 min/km	-02:15 (33.) ●	-02:03 (189.) ●	-02:07 (232.) ●
Run	15.1 km	04:18:19	00:09:28	05:34 min/km	-02:29 (27.) ●	-02:17 (178.) ●	-02:21 (217.) ●
Run	16.7 km	04:26:26	00:08:07	05:04 min/km	-02:12 (30.) ●	-02:03 (181.) ●	-02:07 (220.) ●
Run	18.7 km	04:34:40	00:08:14	04:07 min/km	-02:15 (25.) ●	-02:12 (167.) ●	-02:16 (205.) ●
Run	21.1 km	04:44:25	00:09:45	04:03 min/km	-02:47 (20.) ●	-02:39 (146.) ●	-02:46 (179.) ●
Run	21.1 km	04:44:25	01:44:41	04:57 min/km	-22:40 (32.) ●	-21:12 (193.) ●	-22:06 (235.) ●
Total	113 km	04:44:25	04:44:25	23.84 km/h	-52:35 (26.) ●	-52:58 (161.) ●	-57:21 (175.) ●

Ovr	Gen	Div	Name	#	AG
152	139	21	Shaun Mullen	877	M40-44	GBR	00:28:32	02:24:09	01:40:36	04:39:55
159	146	22	Ricardo Lanceiro	862	M40-44	PRT	00:31:36	02:36:43	01:27:36	04:41:46
163	149	23	Osama Al-Adhamy	186	M40-44	IRQ	00:29:43	02:18:43	01:48:14	04:43:00
171	157	24	Ian Kelly	127	M40-44	GBR	00:31:27	02:17:34	01:47:38	04:43:59
174	160	25	Pawel Boron	256	M40-44	POL	00:34:02	02:24:58	01:36:53	04:44:25
175	161	26	Nikodem Iskra	260	M40-44	POL	00:36:47	02:15:54	01:44:41	04:44:25
177	163	27	Timothy O'Donnell	195	M40-44	ZAF	00:30:23	02:13:01	01:52:23	04:44:41
181	167	28	Stefan Borg	817	M40-44	MLT	00:30:26	02:26:47	01:41:03	04:45:12
190	174	29	Flavien Jourdain	1106	M40-44	FRA	00:31:54	02:27:26	01:41:51	04:46:27
193	176	30	Graziano Gnocchi	840	M40-44	ITA	00:35:20	02:26:19	01:36:35	04:46:54