Krystian Ruminski -
Ironman 70.3 Bahrain 2018

  Quick facts

562/479/78All/Gender/AG

M30-34Age group

645Bib number

POLNationality

45:572:45:172:09:48 5:49:55

  Compare Krystian Ruminski with other athletes!

645 Ruminski
612 Habib × 
599 Doe × 
616 Hohls × 
628 Lucas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:57 00:45:5702:25 min/100m+05:57 (98.) +07:22 (605.) +06:58 (777.)
Transition 00:50:20 00:04:23 - -00:40 (56.) -00:28 (362.) -00:16 (509.)
Bike27.9 km 01:36:51 00:46:3135.99 km/h-01:02 (54.) -00:24 (371.) -01:09 (433.)
Bike40.4 km 01:57:35 00:20:4436.17 km/h-00:10 (62.) +00:03 (413.) -00:20 (478.)
Bike51.9 km 02:22:22 00:24:4727.84 km/h+00:21 (70.) +00:47 (459.) +00:10 (548.)
Bike90 km 03:35:37 01:13:1531.21 km/h-00:08 (69.) +01:53 (445.) +00:07 (520.)
Bike90 km 03:35:37 02:45:1732.67 km/h-00:59 (65.) +02:19 (428.) -01:12 (496.)
Transition 03:40:07 00:04:30 - -00:12 (71.) -00:36 (425.) -00:22 (583.)
Run2 km 03:49:47 00:09:4004:50 min/km-00:21 (70.) -00:22 (389.) -00:26 (481.)
Run3.4 km 03:58:10 00:08:2305:59 min/km-00:31 (60.) -00:28 (354.) -00:34 (427.)
Run5.6 km 04:07:06 00:08:5604:03 min/km-00:22 (68.) -00:18 (386.) -00:23 (475.)
Run6.7 km 04:17:36 00:10:3009:32 min/km-00:18 (69.) -00:19 (391.) -00:24 (482.)
Run7.8 km 04:29:24 00:11:4810:43 min/km+00:43 (85.) +00:43 (479.) +00:39 (625.)
Run10.1 km 04:39:29 00:10:0504:23 min/km+00:23 (85.) +00:27 (482.) +00:24 (624.)
Run12.3 km 04:50:11 00:10:4204:51 min/km+00:41 (88.) +00:43 (489.) +00:39 (646.)
Run13.4 km 05:02:42 00:12:3111:22 min/km+00:55 (87.) +01:01 (498.) +00:57 (652.)
Run15.1 km 05:14:51 00:12:0907:08 min/km+00:14 (75.) +00:24 (439.) +00:20 (573.)
Run16.7 km 05:25:49 00:10:5806:51 min/km+00:41 (81.) +00:48 (482.) +00:44 (628.)
Run18.7 km 05:36:57 00:11:0805:34 min/km+00:40 (83.) +00:42 (478.) +00:38 (615.)
Run21.1 km 05:49:55 00:12:5805:24 min/km+00:36 (77.) +00:34 (460.) +00:27 (584.)
Run21.1 km 05:49:55 02:09:4806:09 min/km+03:21 (78.) +03:55 (442.) +03:01 (569.)
Total 113 km 05:49:55 05:49:5519.38 km/h+07:27 (78.) +12:32 (479.) +08:09 (562.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance