aidiagnostics

Ad

Lawrence Gana Jr -
Ironman 70.3 Indian Wells La Quinta 2018

Quick facts

673/538/75All/Gender/AG

M30-34Age group

1931Bib number

USANationality


50:08	2:42:11	1:58:03	5:37:06

aidiagnostics

Ad

Compare Lawrence Gana Jr with other athletes!

1931 Gana Jr

1973 Moore ×

1885 Ang ×

1891 Hornick ×

1944 Soulema ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:08	00:50:08	02:38 min/100m	+07:35 (168.) ●	+07:35 (1201.) ●	+06:45 (1750.) ●
Transition		00:53:27	00:03:19	-	-04:57 (3.) ●	-05:16 (36.) ●	-05:34 (71.) ●
Bike	4.8 km	01:01:34	00:08:07	35.48 km/h	-00:45 (44.) ●	-00:46 (328.) ●	-01:02 (373.) ●
Bike	71.9 km	03:00:58	01:59:24	33.72 km/h	-07:10 (67.) ●	-07:25 (484.) ●	-11:13 (592.) ●
Bike	90.9 km	03:35:38	00:34:40	32.88 km/h	-02:51 (69.) ●	-02:58 (465.) ●	-03:55 (579.) ●
Bike	90.9 km	03:35:38	02:42:11	33.63 km/h	-10:46 (66.) ●	-11:09 (464.) ●	-16:10 (570.) ●
Transition		03:39:03	00:03:25	-	-01:03 (66.) ●	-01:13 (470.) ●	-01:14 (691.) ●
Run	4.1 km	04:00:49	00:21:46	05:18 min/km	-01:02 (98.) ●	-01:46 (609.) ●	-02:26 (815.) ●
Run	5.2 km	04:06:47	00:05:58	05:25 min/km	-00:20 (98.) ●	-00:29 (613.) ●	-00:39 (818.) ●
Run	6.9 km	04:17:00	00:10:13	06:00 min/km	-00:34 (96.) ●	-00:52 (611.) ●	-01:08 (833.) ●
Run	8.7 km	04:27:07	00:10:07	05:37 min/km	-00:26 (96.) ●	-00:44 (621.) ●	-01:00 (843.) ●
Run	10.2 km	04:36:18	00:09:11	06:07 min/km	-00:36 (94.) ●	-00:47 (580.) ●	-00:58 (788.) ●
Run	15.8 km	05:00:50	00:24:32	04:22 min/km	-02:33 (77.) ●	-03:15 (501.) ●	-03:43 (673.) ●
Run	16.8 km	05:07:15	00:06:25	06:25 min/km	-00:36 (81.) ●	-00:44 (533.) ●	-00:50 (752.) ●
Run	18.7 km	05:17:38	00:10:23	05:27 min/km	-01:30 (68.) ●	-01:47 (432.) ●	-01:55 (589.) ●
Run	20.3 km	05:27:58	00:10:20	06:27 min/km	-01:12 (79.) ●	-01:25 (491.) ●	-01:33 (679.) ●
Run	21.9 km	05:37:06	00:09:08	05:42 min/km	-01:14 (67.) ●	-01:23 (431.) ●	-01:31 (593.) ●
Run	21.9 km	05:37:06	01:58:03	05:23 min/km	-10:03 (78.) ●	-13:12 (521.) ●	-15:43 (703.) ●
Total	114.7 km	05:37:06	05:37:06	20.42 km/h	-19:14 (75.) ●	-23:15 (538.) ●	-31:56 (673.) ●

Ovr	Gen	Div	Name	#	AG
628	504	70	Andrew Sidor	1946	M30-34	USA	00:38:49	02:37:00	02:10:02	05:33:35
643	513	71	Josh Kahn	579	M30-34	USA	00:43:13	02:48:04	01:44:22	05:34:44
657	522	72	Nicholas Haddow	1893	M30-34	CAN	00:43:30	02:38:38	02:00:46	05:35:33
669	534	73	Benjamin Moore	1973	M30-34	USA	00:37:26	02:46:17	01:58:31	05:36:31
671	536	74	Ralph Ang	1885	M30-34	USA	00:42:55	02:48:21	01:54:09	05:36:34
673	538	75	Lawrence Gana Jr	1931	M30-34	USA	00:50:08	02:42:11	01:58:03	05:37:06
689	550	76	Adam Hornick	1891	M30-34	USA	00:34:46	02:48:46	02:05:34	05:38:07
690	551	77	Michael Soulema	1944	M30-34	USA	00:41:31	02:51:15	01:47:57	05:38:08
722	570	78	Anthony Bruce	1863	M30-34	USA	00:37:24	02:46:45	02:00:53	05:40:24
742	586	79	Remy Chiapolini	1975	M30-34	FRA	00:42:35	02:49:19	01:54:39	05:41:52

All Results

Statistics: Ironman 70.3 Indian Wells La Quinta 2018

Results: Ironman 70.3 Indian Wells La Quinta 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read