Russell Pena -
Ironman 70.3 Indian Wells La Quinta 2018

  Quick facts

1941/1363/195All/Gender/AG

M45-49Age group

2720Bib number

PHLNationality

1:01:573:17:292:48:37 7:29:41

  Compare Russell Pena with other athletes!

2720 Pena
2583 Macario × 
2660 Huntsinger × 
2604 Preston × 
2512 Kim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:57 01:01:5703:15 min/100m+18:55 (203.) +19:24 (1389.) +18:34 (2102.)
Transition 01:18:43 00:16:46 - +07:57 (204.) +08:11 (1383.) +07:53 (2070.)
Bike4.8 km 01:27:58 00:09:1531.14 km/h+00:26 (155.) +00:22 (1011.) +00:06 (1321.)
Bike71.9 km 03:50:33 02:22:3528.24 km/h+15:52 (182.) +15:46 (1205.) +11:58 (1661.)
Bike90.9 km 04:36:12 00:45:3924.97 km/h+08:19 (196.) +08:01 (1300.) +07:04 (1900.)
Bike90.9 km 04:36:12 03:17:2927.62 km/h+24:37 (185.) +24:09 (1216.) +19:08 (1710.)
Transition 04:41:04 00:04:52 - +00:17 (132.) +00:14 (910.) +00:13 (1345.)
Run4.1 km 05:12:20 00:31:1607:37 min/km+06:55 (187.) +07:44 (1309.) +07:04 (1939.)
Run5.2 km 05:21:30 00:09:1008:19 min/km+02:30 (194.) +02:43 (1352.) +02:33 (2020.)
Run6.9 km 05:37:09 00:15:3909:12 min/km+04:10 (189.) +04:34 (1334.) +04:18 (2003.)
Run8.7 km 05:51:32 00:14:2307:59 min/km+03:15 (186.) +03:32 (1291.) +03:16 (1925.)
Run10.2 km 06:03:32 00:12:0008:00 min/km+01:50 (175.) +02:02 (1214.) +01:51 (1782.)
Run15.8 km 06:37:26 00:33:5406:03 min/km+05:25 (160.) +06:07 (1167.) +05:39 (1739.)
Run16.8 km 06:46:31 00:09:0509:05 min/km+01:46 (174.) +01:56 (1237.) +01:50 (1857.)
Run18.7 km 07:02:04 00:15:3308:11 min/km+03:09 (176.) +03:23 (1249.) +03:15 (1882.)
Run20.3 km 07:17:03 00:14:5909:21 min/km+02:57 (174.) +03:14 (1242.) +03:06 (1880.)
Run21.9 km 07:29:41 00:12:3807:53 min/km+01:55 (168.) +02:07 (1172.) +01:59 (1763.)
Run21.9 km 07:29:41 02:48:3707:41 min/km+33:52 (182.) +37:22 (1264.) +34:51 (1880.)
Total 114.7 km 07:29:41 07:29:4115.3 km/h+01:25:38 (195.) +01:29:20 (1363.) +01:20:39 (1941.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance