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Ruan LE Grange -
Ironman 70.3 South Africa 2019

Quick facts

1130/880/148All/Gender/AG

M40-44Age group

1028Bib number

South AfricaNationality


26:07	3:57:18	2:05:23	6:45:38

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Compare Ruan LE Grange with other athletes!

1028 LE Grange

1091 VAN Der Merwe ×

1865 VAN Den Heever ×

962 Benjamin ×

1065 Prinsloo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:26:07	00:26:07	02:10 min/100m	+01:12 (140.) ●	+01:47 (879.) ●	+01:36 (1151.) ●
Transition		00:35:09	00:09:02	-	+02:35 (175.) ●	+02:28 (1038.) ●	+02:31 (1433.) ●
Bike	45 km	02:37:18	02:02:09	22.1 km/h	+18:32 (177.) ●	+17:11 (1045.) ●	+15:05 (1366.) ●
Bike	89 km	04:32:27	01:55:09	22.93 km/h	+19:21 (187.) ●	+17:24 (1076.) ●	+15:18 (1408.) ●
Bike	89 km	04:32:27	03:57:18	22.5 km/h	+37:53 (184.) ●	+34:35 (1067.) ●	+30:23 (1395.) ●
Transition		04:40:15	00:07:48	-	+03:23 (190.) ●	+03:17 (1131.) ●	+03:17 (1531.) ●
Run	0.7 km	04:43:42	00:03:27	04:55 min/km	-00:10 (78.) ●	-00:15 (473.) ●	-00:18 (581.) ●
Run	5.9 km	05:13:42	00:30:00	05:46 min/km	-01:39 (80.) ●	-01:58 (466.) ●	-02:24 (579.) ●
Run	11.2 km	05:43:05	00:29:23	05:32 min/km	-02:07 (76.) ●	-02:37 (427.) ●	-02:52 (547.) ●
Run	16.3 km	06:18:00	00:34:55	06:50 min/km	-00:27 (104.) ●	-01:16 (531.) ●	-01:27 (692.) ●
Run	20.9 km	06:45:38	00:27:38	06:00 min/km	-01:26 (88.) ●	-02:10 (477.) ●	-02:14 (623.) ●
Run	20.9 km	06:45:38	02:05:23	05:59 min/km	-05:49 (86.) ●	-08:16 (470.) ●	-09:15 (602.) ●
Total	111.1 km	06:45:38	06:45:38	16.43 km/h	+39:14 (148.) ●	+33:51 (880.) ●	+28:32 (1130.) ●

Ovr	Gen	Div	Name	#	AG
1071	836	143	Phenyo Mathopa	342	M40-44	South Africa	00:33:13	03:29:43	02:20:50	06:39:19
1093	852	144	Adam Smith	1858	M40-44	South Africa	00:28:10	03:39:07	02:20:53	06:42:08
1110	866	145	Henk Barnard	960	M40-44	South Africa	00:23:02	03:33:52	02:35:26	06:43:18
1118	870	146	Ivan VAN Der Merwe	1091	M40-44	South Africa	00:30:10	03:31:09	02:25:12	06:43:58
1121	873	147	Tian VAN Den Heever	1865	M40-44	South Africa	00:21:49	03:28:26	02:42:27	06:44:21
1130	880	148	Ruan LE Grange	1028	M40-44	South Africa	00:26:07	03:57:18	02:05:23	06:45:38
1131	881	149	Daniel Benjamin	962	M40-44	South Africa	00:29:22	03:19:57	02:43:02	06:45:42
1164	907	150	Derik Prinsloo	1065	M40-44	South Africa	00:26:40	03:35:40	02:34:05	06:48:52
1168	911	151	Chris Harris	1005	M40-44	South Africa	00:23:09	03:33:05	02:34:49	06:49:59
1175	916	152	Ruan Fourie	992	M40-44	South Africa	00:20:45	03:36:44	02:40:35	06:50:47

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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