Charl Pienaar -
Ironman 70.3 South Africa 2019
Quick facts
351/305/55All/Gender/AG
M40-44Age group
1060Bib number
South AfricaNationality
21:31 | 3:11:28 | 1:52:34 | 5:34:05 |
Compare Charl Pienaar with other athletes!
1060 Pienaar
274 Wessels ×
1049 Nash ×
155 Jordaan ×
1088 VAN Blerk ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:21:31 | 00:21:31 | 01:47 min/100m | -03:24 (38.) ● | -02:49 (316.) ● | -03:00 (392.) ● |
Transition | 00:27:44 | 00:06:13 | - | -00:14 (99.) ● | -00:21 (553.) ● | -00:18 (755.) ● | |
Bike | 45 km | 02:09:38 | 01:41:54 | 26.5 km/h | -01:43 (86.) ● | -03:04 (506.) ● | -05:10 (587.) ● |
Bike | 89 km | 03:39:12 | 01:29:34 | 29.48 km/h | -06:14 (60.) ● | -08:11 (314.) ● | -10:17 (348.) ● |
Bike | 89 km | 03:39:12 | 03:11:28 | 27.89 km/h | -07:57 (77.) ● | -11:15 (429.) ● | -15:27 (488.) ● |
Transition | 03:41:31 | 00:02:19 | - | -02:06 (20.) ● | -02:12 (130.) ● | -02:12 (172.) ● | |
Run | 0.7 km | 03:44:36 | 00:03:05 | 04:24 min/km | -00:32 (30.) ● | -00:37 (210.) ● | -00:40 (239.) ● |
Run | 5.9 km | 04:10:56 | 00:26:20 | 05:03 min/km | -05:19 (30.) ● | -05:38 (188.) ● | -06:04 (218.) ● |
Run | 11.2 km | 04:37:36 | 00:26:40 | 05:01 min/km | -04:50 (41.) ● | -05:20 (231.) ● | -05:35 (272.) ● |
Run | 16.3 km | 05:08:17 | 00:30:41 | 06:00 min/km | -04:41 (55.) ● | -05:30 (287.) ● | -05:41 (356.) ● |
Run | 20.9 km | 05:34:05 | 00:25:48 | 05:36 min/km | -03:16 (58.) ● | -04:00 (326.) ● | -04:04 (421.) ● |
Run | 20.9 km | 05:34:05 | 01:52:34 | 05:23 min/km | -18:38 (48.) ● | -21:05 (251.) ● | -22:04 (302.) ● |
Total | 111.1 km | 05:34:05 | 05:34:05 | 19.95 km/h | -32:19 (55.) ● | -37:42 (305.) ● | -43:01 (351.) ● |