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Henry Relling -
Ironman 70.3 South Africa 2019

Quick facts

207/187/16All/Gender/AG

M18-24Age group

107Bib number

South AfricaNationality


20:39	2:53:16	1:56:57	5:16:15

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Compare Henry Relling with other athletes!

107 Relling

438 Kirk ×

440 LE Roux ×

415 Botha ×

454 Neill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:39	00:20:39	01:43 min/100m	-00:54 (35.) ●	-03:41 (222.) ●	-03:52 (275.) ●
Transition		00:24:07	00:03:28	-	-02:38 (12.) ●	-03:06 (79.) ●	-03:03 (95.) ●
Bike	45 km	01:51:43	01:27:36	30.82 km/h	-13:33 (14.) ●	-17:22 (147.) ●	-19:28 (159.) ●
Bike	89 km	03:17:23	01:25:40	30.82 km/h	-11:31 (15.) ●	-12:05 (173.) ●	-14:11 (185.) ●
Bike	89 km	03:17:23	02:53:16	30.82 km/h	-25:04 (14.) ●	-29:27 (152.) ●	-33:39 (164.) ●
Transition		03:19:18	00:01:55	-	-02:10 (7.) ●	-02:36 (49.) ●	-02:36 (66.) ●
Run	0.7 km	03:22:18	00:03:00	04:17 min/km	-00:23 (19.) ●	-00:42 (152.) ●	-00:45 (175.) ●
Run	5.9 km	03:48:38	00:26:20	05:03 min/km	-03:34 (19.) ●	-05:38 (187.) ●	-06:04 (217.) ●
Run	11.2 km	04:16:09	00:27:31	05:11 min/km	-02:43 (26.) ●	-04:29 (290.) ●	-04:44 (358.) ●
Run	16.3 km	04:50:44	00:34:35	06:46 min/km	+00:42 (45.) ●	-01:36 (516.) ●	-01:47 (665.) ●
Run	20.9 km	05:16:15	00:25:31	05:32 min/km	-02:44 (27.) ●	-04:17 (309.) ●	-04:21 (395.) ●
Run	20.9 km	05:16:15	01:56:57	05:35 min/km	-08:42 (30.) ●	-16:42 (316.) ●	-17:41 (398.) ●
Total	111.1 km	05:16:15	05:16:15	21.08 km/h	-39:28 (16.) ●	-55:32 (187.) ●	-01:00:51 (207.) ●

Ovr	Gen	Div	Name	#	AG
97	89	11	Richard Friend	431	M18-24	South Africa	00:20:16	02:51:13	01:35:31	04:54:57
104	95	12	Raymond Wagener	474	M18-24	South Africa	00:19:15	02:33:38	01:58:02	04:56:27
143	128	13	Christopher Kakoullis	1770	M18-24	South Africa	00:21:00	02:48:50	01:47:24	05:05:38
149	134	14	Tom Kirk	438	M18-24	South Africa	00:17:31	02:56:12	01:47:12	05:06:48
180	161	15	Nathan LE Roux	440	M18-24	South Africa	00:17:57	03:03:49	01:44:51	05:12:10
207	187	16	Henry Relling	107	M18-24	South Africa	00:20:39	02:53:16	01:56:57	05:16:15
236	209	17	David Botha	415	M18-24	South Africa	00:22:48	03:02:49	01:44:55	05:19:43
244	215	18	Aidan Neill	454	M18-24	South Africa	00:17:13	03:07:33	01:49:43	05:21:27
245	216	19	Yazeed Cupp	419	M18-24	South Africa	00:21:16	02:55:51	01:56:21	05:21:34
248	218	20	Sage McGregor	449	M18-24	South Africa	00:23:21	02:58:43	01:53:35	05:22:14

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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