aidiagnostics

Ad

Roger Bester -
Ironman 70.3 South Africa 2019

Quick facts

250/220/27All/Gender/AG

M45-49Age group

1112Bib number

South AfricaNationality


20:31	2:56:12	1:56:59	5:22:21

aidiagnostics

Ad

Compare Roger Bester with other athletes!

1112 Bester

1174 Jones ×

348 Dowie ×

169 Chapman ×

1151 Esterhuyse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:20:31	00:20:31	01:42 min/100m	-04:46 (19.) ●	-03:49 (209.) ●	-04:00 (256.) ●
Transition		00:25:44	00:05:13	-	-01:28 (45.) ●	-01:21 (359.) ●	-01:18 (477.) ●
Bike	45 km	01:54:49	01:29:05	30.31 km/h	-16:37 (24.) ●	-15:53 (187.) ●	-17:59 (204.) ●
Bike	89 km	03:21:56	01:27:07	30.3 km/h	-10:18 (29.) ●	-10:38 (231.) ●	-12:44 (248.) ●
Bike	89 km	03:21:56	02:56:12	30.31 km/h	-26:55 (25.) ●	-26:31 (194.) ●	-30:43 (211.) ●
Transition		03:25:22	00:03:26	-	-01:16 (44.) ●	-01:05 (390.) ●	-01:05 (531.) ●
Run	0.7 km	03:28:41	00:03:19	04:44 min/km	-00:29 (41.) ●	-00:23 (362.) ●	-00:26 (437.) ●
Run	5.9 km	03:57:18	00:28:37	05:30 min/km	-04:09 (41.) ●	-03:21 (340.) ●	-03:47 (415.) ●
Run	11.2 km	04:25:30	00:28:12	05:19 min/km	-04:22 (37.) ●	-03:48 (331.) ●	-04:03 (421.) ●
Run	16.3 km	04:56:40	00:31:10	06:06 min/km	-05:31 (33.) ●	-05:01 (307.) ●	-05:12 (387.) ●
Run	20.9 km	05:22:21	00:25:41	05:35 min/km	-04:40 (36.) ●	-04:07 (319.) ●	-04:11 (411.) ●
Run	20.9 km	05:22:21	01:56:59	05:35 min/km	-19:11 (35.) ●	-16:40 (317.) ●	-17:39 (399.) ●
Total	111.1 km	05:22:21	05:22:21	20.68 km/h	-53:36 (27.) ●	-49:26 (220.) ●	-54:45 (250.) ●

Ovr	Gen	Div	Name	#	AG
209	189	22	John Parent	1208	M45-49	South Africa	00:20:33	02:52:57	01:52:55	05:16:22
216	194	23	Marius Venter	172	M45-49	South Africa	00:23:08	02:46:18	02:00:42	05:17:05
221	198	24	Rami Sassen	90	M45-49	South Africa	00:20:04	03:00:24	01:51:38	05:17:29
223	199	25	Damian Jones	1174	M45-49	South Africa	00:20:21	03:04:22	01:46:01	05:17:39
231	205	26	Martin Dowie	348	M45-49	South Africa	00:25:28	02:55:25	01:49:12	05:18:50
250	220	27	Roger Bester	1112	M45-49	South Africa	00:20:31	02:56:12	01:56:59	05:22:21
255	223	28	Nick Chapman	169	M45-49	South Africa	00:21:43	03:03:07	01:51:35	05:23:27
262	230	29	Chris Esterhuyse	1151	M45-49	South Africa	00:22:59	02:52:35	01:57:11	05:24:03
264	232	30	Rodney Westgate	1254	M45-49	South Africa	00:19:04	03:02:12	01:53:01	05:24:14
273	241	31	Jason Du Toit	1145	M45-49	South Africa	00:23:55	03:07:38	01:45:02	05:25:44

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read