Roger Bester -
Ironman 70.3 South Africa 2019

  Quick facts

250/220/27All/Gender/AG

M45-49Age group

1112Bib number

South AfricaNationality

20:312:56:121:56:59 5:22:21

  Compare Roger Bester with other athletes!

1112 Bester
1174 Jones × 
348 Dowie × 
169 Chapman × 
1151 Esterhuyse × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:31 00:20:3101:42 min/100m-04:46 (19.) -03:49 (209.) -04:00 (256.)
Transition 00:25:44 00:05:13 - -01:28 (45.) -01:21 (359.) -01:18 (477.)
Bike45 km 01:54:49 01:29:0530.31 km/h-16:37 (24.) -15:53 (187.) -17:59 (204.)
Bike89 km 03:21:56 01:27:0730.3 km/h-10:18 (29.) -10:38 (231.) -12:44 (248.)
Bike89 km 03:21:56 02:56:1230.31 km/h-26:55 (25.) -26:31 (194.) -30:43 (211.)
Transition 03:25:22 00:03:26 - -01:16 (44.) -01:05 (390.) -01:05 (531.)
Run0.7 km 03:28:41 00:03:1904:44 min/km-00:29 (41.) -00:23 (362.) -00:26 (437.)
Run5.9 km 03:57:18 00:28:3705:30 min/km-04:09 (41.) -03:21 (340.) -03:47 (415.)
Run11.2 km 04:25:30 00:28:1205:19 min/km-04:22 (37.) -03:48 (331.) -04:03 (421.)
Run16.3 km 04:56:40 00:31:1006:06 min/km-05:31 (33.) -05:01 (307.) -05:12 (387.)
Run20.9 km 05:22:21 00:25:4105:35 min/km-04:40 (36.) -04:07 (319.) -04:11 (411.)
Run20.9 km 05:22:21 01:56:5905:35 min/km-19:11 (35.) -16:40 (317.) -17:39 (399.)
Total 111.1 km 05:22:21 05:22:2120.68 km/h-53:36 (27.) -49:26 (220.) -54:45 (250.)

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