aidiagnostics

Ad

Shane Ellis -
Ironman 70.3 South Africa 2019

Quick facts

981/776/100All/Gender/AG

M45-49Age group

1150Bib number

South AfricaNationality


23:25	3:24:25	2:33:08	6:30:29

aidiagnostics

Ad

Compare Shane Ellis with other athletes!

1150 Ellis

165 Rosenberg ×

1857 Marx ×

1114 Bishop ×

1210 Postma ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:25	00:23:25	01:57 min/100m	-01:52 (64.) ●	-00:55 (548.) ●	-01:06 (694.) ●
Transition		00:29:32	00:06:07	-	-00:34 (70.) ●	-00:27 (533.) ●	-00:24 (725.) ●
Bike	45 km	02:15:51	01:46:19	25.4 km/h	+00:37 (81.) ●	+01:21 (640.) ●	-00:45 (775.) ●
Bike	89 km	03:53:57	01:38:06	26.91 km/h	+00:41 (93.) ●	+00:21 (658.) ●	-01:45 (776.) ●
Bike	89 km	03:53:57	03:24:25	26.12 km/h	+01:18 (85.) ●	+01:42 (647.) ●	-02:30 (773.) ●
Transition		03:57:21	00:03:24	-	-01:18 (42.) ●	-01:07 (383.) ●	-01:07 (521.) ●
Run	0.7 km	04:00:54	00:03:33	05:04 min/km	-00:15 (69.) ●	-00:09 (562.) ●	-00:12 (701.) ●
Run	5.9 km	04:35:07	00:34:13	06:34 min/km	+01:27 (107.) ●	+02:15 (819.) ●	+01:49 (1066.) ●
Run	11.2 km	05:11:12	00:36:05	06:48 min/km	+03:31 (114.) ●	+04:05 (891.) ●	+03:50 (1205.) ●
Run	16.3 km	05:53:56	00:42:44	08:22 min/km	+06:03 (131.) ●	+06:33 (977.) ●	+06:22 (1329.) ●
Run	20.9 km	06:30:29	00:36:33	07:56 min/km	+06:12 (134.) ●	+06:45 (1024.) ●	+06:41 (1404.) ●
Run	20.9 km	06:30:29	02:33:08	07:19 min/km	+16:58 (124.) ●	+19:29 (929.) ●	+18:30 (1256.) ●
Total	111.1 km	06:30:29	06:30:29	17.07 km/h	+14:32 (100.) ●	+18:42 (776.) ●	+13:23 (981.) ●

Ovr	Gen	Div	Name	#	AG
933	740	95	Russell Bunnell	1123	M45-49	United States	00:28:09	03:38:56	02:06:39	06:27:14
939	744	96	Mel Dube	1146	M45-49	South Africa	00:33:46	03:24:07	02:20:45	06:27:28
956	757	97	Thinus Naude	1205	M45-49	South Africa	00:26:18	03:36:32	02:12:45	06:28:34
975	773	98	Shaun Rosenberg	165	M45-49	South Africa	00:22:51	03:10:48	02:44:42	06:29:56
978	775	99	Ettienne Marx	1857	M45-49	South Africa	00:25:20	03:24:18	02:26:19	06:30:05
981	776	100	Shane Ellis	1150	M45-49	South Africa	00:23:25	03:24:25	02:33:08	06:30:29
982	777	101	Charles Bishop	1114	M45-49	South Africa	00:22:41	03:41:29	02:16:03	06:30:30
995	786	102	Johannes Postma	1210	M45-49	South Africa	00:26:46	03:17:58	02:33:02	06:31:59
998	788	103	John Williamson	1256	M45-49	South Africa	00:22:23	03:25:52	02:29:53	06:32:28
1003	791	104	Clint Barratt	1109	M45-49	South Africa	00:22:27	03:22:59	02:36:21	06:32:47

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read