Spurgeon Flemington -
Ironman 70.3 South Africa 2019
Quick facts
461/395/51All/Gender/AG
M45-49Age group
1152Bib number
South AfricaNationality
20:30 | 3:30:13 | 1:44:52 | 5:44:43 |
Compare Spurgeon Flemington with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:20:30 | 00:20:30 | 01:42 min/100m | -04:47 (18.) ● | -03:50 (207.) ● | -04:01 (253.) ● |
Transition | 00:25:17 | 00:04:47 | - | -01:54 (32.) ● | -01:47 (291.) ● | -01:44 (380.) ● | |
Bike | 45 km | 02:18:28 | 01:53:11 | 23.86 km/h | +07:29 (111.) ● | +08:13 (843.) ● | +06:07 (1067.) ● |
Bike | 89 km | 03:55:30 | 01:37:02 | 27.21 km/h | -00:23 (86.) ● | -00:43 (616.) ● | -02:49 (723.) ● |
Bike | 89 km | 03:55:30 | 03:30:13 | 25.4 km/h | +07:06 (94.) ● | +07:30 (724.) ● | +03:18 (895.) ● |
Transition | 03:59:51 | 00:04:21 | - | -00:21 (80.) ● | -00:10 (632.) ● | -00:10 (857.) ● | |
Run | 0.7 km | 04:03:01 | 00:03:10 | 04:31 min/km | -00:38 (26.) ● | -00:32 (255.) ● | -00:35 (298.) ● |
Run | 5.9 km | 04:29:56 | 00:26:55 | 05:10 min/km | -05:51 (23.) ● | -05:03 (221.) ● | -05:29 (261.) ● |
Run | 11.2 km | 04:54:47 | 00:24:51 | 04:41 min/km | -07:43 (12.) ● | -07:09 (131.) ● | -07:24 (154.) ● |
Run | 16.3 km | 05:21:54 | 00:27:07 | 05:19 min/km | -09:34 (12.) ● | -09:04 (114.) ● | -09:15 (132.) ● |
Run | 20.9 km | 05:44:43 | 00:22:49 | 04:57 min/km | -07:32 (17.) ● | -06:59 (145.) ● | -07:03 (171.) ● |
Run | 20.9 km | 05:44:43 | 01:44:52 | 05:01 min/km | -31:18 (13.) ● | -28:47 (139.) ● | -29:46 (163.) ● |
Total | 111.1 km | 05:44:43 | 05:44:43 | 19.34 km/h | -31:14 (51.) ● | -27:04 (395.) ● | -32:23 (461.) ● |