Grant Zoghby -
Ironman 70.3 South Africa 2019
Quick facts
699/576/95All/Gender/AG
M30-34Age group
120Bib number
South AfricaNationality
19:49 | 3:29:19 | 2:11:36 | 6:07:14 |
Compare Grant Zoghby with other athletes!
120 Zoghby
611 Agherdien ×
757 Tudhope ×
695 LE Roux ×
613 Alford ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:19:49 | 00:19:49 | 01:39 min/100m | -03:42 (31.) ● | -04:31 (148.) ● | -04:42 (179.) ● |
Transition | 00:23:31 | 00:03:42 | - | -02:41 (26.) ● | -02:52 (118.) ● | -02:49 (143.) ● | |
Bike | 45 km | 02:20:28 | 01:56:57 | 23.09 km/h | +12:47 (156.) ● | +11:59 (933.) ● | +09:53 (1195.) ● |
Bike | 89 km | 03:52:50 | 01:32:22 | 28.58 km/h | -05:59 (65.) ● | -05:23 (448.) ● | -07:29 (509.) ● |
Bike | 89 km | 03:52:50 | 03:29:19 | 25.51 km/h | +06:48 (109.) ● | +06:36 (714.) ● | +02:24 (875.) ● |
Transition | 03:55:38 | 00:02:48 | - | -01:35 (39.) ● | -01:43 (233.) ● | -01:43 (321.) ● | |
Run | 0.7 km | 03:59:02 | 00:03:24 | 04:51 min/km | -00:12 (74.) ● | -00:18 (421.) ● | -00:21 (514.) ● |
Run | 5.9 km | 04:30:46 | 00:31:44 | 06:06 min/km | +00:02 (100.) ● | -00:14 (622.) ● | -00:40 (789.) ● |
Run | 11.2 km | 05:02:50 | 00:32:04 | 06:03 min/km | -00:13 (99.) ● | +00:04 (656.) ● | -00:11 (852.) ● |
Run | 16.3 km | 05:37:13 | 00:34:23 | 06:44 min/km | -01:52 (77.) ● | -01:48 (505.) ● | -01:59 (649.) ● |
Run | 20.9 km | 06:07:14 | 00:30:01 | 06:31 min/km | +00:05 (100.) ● | +00:13 (650.) ● | +00:09 (871.) ● |
Run | 20.9 km | 06:07:14 | 02:11:36 | 06:17 min/km | -02:10 (91.) ● | -02:03 (596.) ● | -03:02 (776.) ● |
Total | 111.1 km | 06:07:14 | 06:07:14 | 18.15 km/h | -03:20 (95.) ● | -04:33 (576.) ● | -09:52 (699.) ● |