Shaun Attenborough -
Ironman 70.3 South Africa 2019
Quick facts
99/91/5All/Gender/AG
M50-54Age group
1260Bib number
South AfricaNationality
19:29 | 2:58:05 | 1:31:19 | 4:55:04 |
Compare Shaun Attenborough with other athletes!
1260 Attenborough
1776 Prevost ×
1771 Murchie ×
1853 Vorster ×
279 MacNair ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:19:29 | 00:19:29 | 01:37 min/100m | -05:39 (5.) ● | -04:51 (125.) ● | -05:02 (151.) ● |
Transition | 00:23:05 | 00:03:36 | - | -03:30 (5.) ● | -02:58 (100.) ● | -02:55 (121.) ● | |
Bike | 45 km | 01:53:08 | 01:30:03 | 29.98 km/h | -16:48 (15.) ● | -14:55 (205.) ● | -17:01 (227.) ● |
Bike | 89 km | 03:21:10 | 01:28:02 | 29.99 km/h | -09:50 (27.) ● | -09:43 (263.) ● | -11:49 (287.) ● |
Bike | 89 km | 03:21:10 | 02:58:05 | 29.99 km/h | -26:38 (18.) ● | -24:38 (216.) ● | -28:50 (238.) ● |
Transition | 03:23:45 | 00:02:35 | - | -02:16 (12.) ● | -01:56 (191.) ● | -01:56 (255.) ● | |
Run | 0.7 km | 03:26:24 | 00:02:39 | 03:47 min/km | -01:15 (1.) ● | -01:03 (41.) ● | -01:06 (45.) ● |
Run | 5.9 km | 03:49:31 | 00:23:07 | 04:26 min/km | -09:30 (2.) ● | -08:51 (45.) ● | -09:17 (50.) ● |
Run | 11.2 km | 04:11:48 | 00:22:17 | 04:12 min/km | -10:08 (1.) ● | -09:43 (40.) ● | -09:58 (45.) ● |
Run | 16.3 km | 04:35:33 | 00:23:45 | 04:39 min/km | -13:12 (1.) ● | -12:26 (30.) ● | -12:37 (34.) ● |
Run | 20.9 km | 04:55:04 | 00:19:31 | 04:14 min/km | -11:03 (1.) ● | -10:17 (31.) ● | -10:21 (35.) ● |
Run | 20.9 km | 04:55:04 | 01:31:19 | 04:22 min/km | -45:08 (1.) ● | -42:20 (33.) ● | -43:19 (37.) ● |
Total | 111.1 km | 04:55:04 | 04:55:04 | 22.59 km/h | -01:23:11 (5.) ● | -01:16:43 (91.) ● | -01:22:02 (99.) ● |