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Russel Smit -
Ironman 70.3 South Africa 2019

Quick facts

476/405/29All/Gender/AG

M50-54Age group

1328Bib number

South AfricaNationality


23:19	3:10:47	2:01:00	5:46:32

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Compare Russel Smit with other athletes!

1328 Smit

1297 Kihn ×

1278 Dryden ×

184 Lubbe ×

1336 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:23:19	00:23:19	01:56 min/100m	-01:49 (33.) ●	-01:01 (542.) ●	-01:12 (682.) ●
Transition		00:30:06	00:06:47	-	-00:19 (49.) ●	+00:13 (668.) ●	+00:16 (926.) ●
Bike	45 km	02:10:35	01:40:29	26.87 km/h	-06:22 (36.) ●	-04:29 (459.) ●	-06:35 (530.) ●
Bike	89 km	03:40:53	01:30:18	29.24 km/h	-07:34 (36.) ●	-07:27 (349.) ●	-09:33 (389.) ●
Bike	89 km	03:40:53	03:10:47	27.99 km/h	-13:56 (35.) ●	-11:56 (414.) ●	-16:08 (472.) ●
Transition		03:45:32	00:04:39	-	-00:12 (54.) ●	+00:08 (709.) ●	+00:08 (956.) ●
Run	0.7 km	03:48:48	00:03:16	04:40 min/km	-00:38 (15.) ●	-00:26 (319.) ●	-00:29 (383.) ●
Run	5.9 km	04:17:38	00:28:50	05:32 min/km	-03:47 (24.) ●	-03:08 (363.) ●	-03:34 (445.) ●
Run	11.2 km	04:46:23	00:28:45	05:25 min/km	-03:40 (23.) ●	-03:15 (381.) ●	-03:30 (481.) ●
Run	16.3 km	05:18:39	00:32:16	06:19 min/km	-04:41 (22.) ●	-03:55 (377.) ●	-04:06 (475.) ●
Run	20.9 km	05:46:32	00:27:53	06:03 min/km	-02:41 (39.) ●	-01:55 (492.) ●	-01:59 (644.) ●
Run	20.9 km	05:46:32	02:01:00	05:47 min/km	-15:27 (24.) ●	-12:39 (389.) ●	-13:38 (491.) ●
Total	111.1 km	05:46:32	05:46:32	19.24 km/h	-31:43 (29.) ●	-25:15 (405.) ●	-30:34 (476.) ●

Ovr	Gen	Div	Name	#	AG
401	346	24	Keith Ashworth	96	M50-54	South Africa	00:22:05	03:01:57	02:07:44	05:39:11
406	349	25	George Martin Winship	183	M50-54	South Africa	00:22:40	03:05:54	02:03:00	05:39:44
417	359	26	Mike Roller	94	M50-54	South Africa	00:21:04	02:52:38	02:19:47	05:41:02
449	386	27	Rob Kihn	1297	M50-54	South Africa	00:29:41	02:53:44	02:12:09	05:43:53
466	400	28	Brendan Dryden	1278	M50-54	South Africa	00:21:41	03:11:36	02:02:21	05:45:26
476	405	29	Russel Smit	1328	M50-54	South Africa	00:23:19	03:10:47	02:01:00	05:46:32
481	410	30	Werner Lubbe	184	M50-54	South Africa	00:24:11	03:17:58	01:55:27	05:46:59
490	418	31	Wayne Curbie Venter	1336	M50-54	South Africa	00:25:15	03:08:58	02:02:43	05:47:22
500	427	32	Willem Weideman	1340	M50-54	South Africa	00:24:32	03:08:05	02:08:15	05:48:35
526	448	33	Jonathan VAN Wyk	92	M50-54	South Africa	00:22:28	02:53:29	02:25:34	05:50:52

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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