Gerbe Zerwick -
Ironman 70.3 South Africa 2019
Quick facts
1526/1157/63All/Gender/AG
M55-59Age group
1395Bib number
South AfricaNationality
30:04 | 4:05:00 | 2:51:46 | 7:43:25 |
Compare Gerbe Zerwick with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:30:04 | 00:30:04 | 02:30 min/100m | +04:15 (60.) ● | +05:44 (1086.) ● | +05:33 (1471.) ● |
Transition | 00:39:47 | 00:09:43 | - | +02:23 (60.) ● | +03:09 (1085.) ● | +03:12 (1493.) ● | |
Bike | 45 km | 02:46:12 | 02:06:25 | 21.36 km/h | +14:36 (55.) ● | +21:27 (1106.) ● | +19:21 (1461.) ● |
Bike | 89 km | 04:44:47 | 01:58:35 | 22.26 km/h | +18:16 (65.) ● | +20:50 (1123.) ● | +18:44 (1477.) ● |
Bike | 89 km | 04:44:47 | 04:05:00 | 21.8 km/h | +32:52 (63.) ● | +42:17 (1122.) ● | +38:05 (1479.) ● |
Transition | 04:51:39 | 00:06:52 | - | +01:40 (59.) ● | +02:21 (1066.) ● | +02:21 (1443.) ● | |
Run | 0.7 km | 04:56:16 | 00:04:37 | 06:35 min/km | +00:30 (52.) ● | +00:55 (1077.) ● | +00:52 (1448.) ● |
Run | 5.9 km | 05:38:11 | 00:41:55 | 08:03 min/km | +06:58 (60.) ● | +09:57 (1132.) ● | +09:31 (1521.) ● |
Run | 11.2 km | 06:18:10 | 00:39:59 | 07:32 min/km | +05:28 (56.) ● | +07:59 (1062.) ● | +07:44 (1435.) ● |
Run | 16.3 km | 07:04:33 | 00:46:23 | 09:05 min/km | +07:00 (58.) ● | +10:12 (1099.) ● | +10:01 (1493.) ● |
Run | 20.9 km | 07:43:25 | 00:38:52 | 08:26 min/km | +06:48 (60.) ● | +09:04 (1102.) ● | +09:00 (1500.) ● |
Run | 20.9 km | 07:43:25 | 02:51:46 | 08:13 min/km | +26:44 (60.) ● | +38:07 (1104.) ● | +37:08 (1493.) ● |
Total | 111.1 km | 07:43:25 | 07:43:25 | 14.38 km/h | +01:07:54 (63.) ● | +01:31:38 (1157.) ● | +01:26:19 (1526.) ● |